Rock And Wall Climbing

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Rock Wall Climbing

Author : Garth Hattingh
ISBN : 0811729168
Genre : Sports & Recreation
File Size : 78.5 MB
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Gear, ropes and knots, technique, training, destinations. Step-by-step photos and illustrations.
Category: Sports & Recreation

Rock And Wall Climbing Climbing Training Grid Notebook Gift For Hikers Mountaineers Climbers 6x9 Grid Notebook

Author : James Davis
ISBN : 1092601082
Genre : Sports & Recreation
File Size : 25.16 MB
Format : PDF, ePub, Mobi
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Hikers Grid Notebook Perfect For ENGINEERS and DESIGNERS great for anyone who makes diagrams, mock-ups, or designs, and the grid lines blend in once the page is filled. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Category: Sports & Recreation

Rock And Wall Climbing Climbing Training Notebook Gift For Hikers Mountaineers 6x9 Small Lined Notebook

Author : James Davis
ISBN : 1092567291
Genre : Sports & Recreation
File Size : 32.82 MB
Format : PDF, Kindle
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h2>Hikers Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling trainings, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Category: Sports & Recreation

Rock And Wall Climbing Climbing Training Dot Grid Notebook Gift For Hikers Mountaineers 6x9 Small Lined Notebook

Author : James Davis
ISBN : 1092586334
Genre : Sports & Recreation
File Size : 48.71 MB
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Hikers Dot Grid Notebook Dot grid can be ideal as a guide for practicing handwriting and hand lettering, with the subtle guide allowing you to control the height and width of letters Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Category: Sports & Recreation

Traversing Walls

Author : Jim Stiehl
ISBN : 0736067779
Genre : Sports & Recreation
File Size : 75.17 MB
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Traversing Walls will help you -provide core activities to physically prepare participants to climb, -challenge participants' bodies and minds at the same time, -select activities to meet your group's needs and levels, and -find activities that meet NASPE standards. Traverse wall climbing--in which most of the climbing is done horizontally--is quickly growing in popularity because it is exhilarating, challenging, and fun. Yet, specific games and activities for traverse walls have been hard to find--until now. Traversing Walls provides you with 68 engaging activities that you can use to implement traverse wall climbing. Included are these features: -Core strength activities to help kids physically prepare to climb -Dome cone and other lead-up activities to keep kids active even when they're not climbing -Traverse wall activities with cross-curricular connections that will stimulate your participants' bodies and minds at the same time--so the kids are thinking and learning while having fun on the wall The authors provide numerous suggestions for expanding on the games and ideas presented in the book, too. In fact, virtually any intellectual ability, academic task, popular game, or equipment can be incorporated into climbing activities, and many teachers have combined the activities with other subject matter, such as math and geography. The book contains dozens of activities and variations, including well-known games and those that incorporate numbers, letters, math, and words. Some games reinforce health concepts, such as nutrition and the MyPyramid food chart, muscles and exercise, human body systems (muscles and organs), human skeletal system, and appropriate health behaviors. All of the activities promote healthy, fun, and productive learning in which everyone can succeed. The ground-level and traverse activities will help your class meet NASPE standards So go encourage your participants to climb the wall! They'll encounter physical and intellectual challenges along the way, gain strength and confidence as they acquire new skills, and have loads of fun that is connected to learning.
Category: Sports & Recreation

Rock Climbing Washington

Author : Jeff Smoot
ISBN : 9781493039425
Genre : Sports & Recreation
File Size : 22.38 MB
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This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.
Category: Sports & Recreation

Rock Climbing New England

Author : Stewart M. Green
ISBN : 9781493014958
Genre : Sports & Recreation
File Size : 45.90 MB
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New England is one of the country's most spectacular rock climbing arenas. The 66,608-square-mile region is studded with intimate crags, sweeping walls, compact sea cliffs, towering ledges, and spectacular overhangs. This full-color, revised edition of Rock Climbing New England describes fifteen of the region's best climbing areas in detail. Your choices of rocks and routes include two of the country's premier traditional crags, Cathedral and Whitehorse Ledges in New Hampshire; New England's biggest rock face, Cannon Cliff in New Hampshire; and stunning sea cliff routes at Maine's Acadia National Park and at Rhode Island's Fort Wetherill State Park. Other superb selections include urban cragging at Crow Hill near Boston, the traprock cliffs of Ragged Mountain in Connecticut, and the granite slabs of Wheeler Mountain in Vermont. Inside you will also discover: climbing history of each site, pitch-by-pitch written descriptions, detailed topos and clear overview photos, and insider tips to remote climbing areas waiting to be explored. Rock Climbing New England, 2nd edition is an indispensable resource for anyone seeking adventure in this remarkable region.
Category: Sports & Recreation

Everything About Rock Climbing

Author : Henry Doyle
ISBN : 9781634151764
Genre : Sports & Recreation
File Size : 50.27 MB
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THE SPORT OF ROCK CLIMBING was once a luxury enjoyed by the rich and wealthy youth who were adventurous. However, by the 1990s this interesting and exhilarating sport became a hobby for even the Average Person. ROCK CLIMBERS need to be perfectly fit, physically, using the muscles in their arms and legs to pull themselves up the challenging rock formations, and mentally, controlling their hands and feet accurately, getting proper grips to get to the top. ROCK CLIMBING is quite dangerous. In fact, it is one of the most dangerous adventure sports. Not only did Rock Climbing gain increasing popularity throughout the world, but with it came a lot of variations as well. The two main branches would be TRADITIONAL ROCK CLIMBING and SPORT CLIMBING. There are tons of other variations as well. Most ROCK CLIMBERS practice the sport for personal satisfaction, taken as a challenge, just to see that they can overcome it.
Category: Sports & Recreation

Big Wall Climbing

Author : Jared Ogden
ISBN : 9781594852961
Genre : Sports & Recreation
File Size : 70.44 MB
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CLICK HERE to download the section from Big Wall Climbing on "First Ascents" * Skills and strategies unique to big walls -- illustrated in full color * Includes modern speed and free climbing tactics that have revolutionized wall climbing * Key training exercises (practiced near the ground) and real life examples reinforce instruction Dangling sweaty-palmed from a 3000-foot cliff for days on end, Jared Ogden taught himself to climb his first big wall by trial and error. Why should you have to do the same? Ogden, who has climbed El Capitan's Nose in less than twenty-four hours, wants to jump-start your education. Whether you're a weekend warrior or a full-on wall addict, you'll learn the tools of the trade and how to use them; different leading and hauling scenarios and why some are better suited than others; multiple following set-ups for different terrain; how to choose your partners and routes; staying on route; how to live on a wall; the steps involved in doing first ascents; big wall style and ethics; and more. Ogden will have you racked and ready for prime big wall climbing destinations in North America including Yosemite, Zion, Rocky Mountain, and the Black Canyon of Gunnison National Parks; the Alaskan Range; and the Bugaboos of British Columbia.
Category: Sports & Recreation

Climbing The Rock Wall

Author : Barbara Katz-Brown
ISBN : 9781483693491
Genre : Biography & Autobiography
File Size : 43.45 MB
Format : PDF
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This is a collection of essays written during the course of a career in public education spanning over forty years. The essays reflect the authors optimism and frustrations with the business of schools and the impractical way schools hire, fire, and retain teachers and administrators. The author suggests new ways to examine practices and procedures in the public schools in the United States, from core curricula to discipline, even suggesting a utopian school district. Filled with anecdotes and thought-provoking questions, the author describes the life of a public school employee in a variety of positions within a centrally isolated Upstate New York public school system. A must-read for anyone considering a profession within the public schools, for new school board members, or for parents who want to know the dirty little secrets that exist in a public school system typical of any public school system in the United States. Barbara D. Katz-Brown, MS, CCC-SP, SDA
Category: Biography & Autobiography

Climbing Walls

Author : Jim Stiehl
ISBN : 0736048316
Genre : Education
File Size : 39.57 MB
Format : PDF, ePub, Mobi
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This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-to-date industry standards and guidelines; customize their walls to accommodate the particular needs of their sites or situations; operate and maintain their walls; develop and implement operating procedures; and teach basic climbing skills and 15 climbing wall games to diverse populations.
Category: Education

Instant Rock Climbing

Author : Infinite Ideas
ISBN : 9781908864581
Genre : Sports & Recreation
File Size : 85.57 MB
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This handy little guide is packed with tips and techniques for anybody who’s been climbing for a short while and wants to improve their technique. Clearly the best place to practise climbing skills is on a climbing wall or (harnessed securely) on a rock face, but we hope these ideas will give you some tips on what kit to invest in, help you improve your technique next time you climb and simply inspire you to go for it. We can’t promise that reading these ideas will see you climbing ropeless up mountains in the style of Tom Cruise in MI2 (we certainly wouldn’t recommend it) but we do hope you find them entertaining, inspiring and informative. Happy scrambling!
Category: Sports & Recreation

Rock And Ice Climbing

Author : Jeremy Roberts
ISBN : 0823930092
Genre : Juvenile Nonfiction
File Size : 29.2 MB
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Introduces the sports of rock and ice climbing, describing the history, equipment, safety tips, and outstanding performers.
Category: Juvenile Nonfiction

Big Wall Climbing

Author : Doug K. Scott
ISBN : PSU:000009770614
Genre : Rock climbing
File Size : 63.80 MB
Format : PDF
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The beginning climber and the enthusiast are provided with a history of mountaineering with emphasis on the postwar development in classic Big Wall climbing
Category: Rock climbing

Green Business

Author : Nevin Cohen
ISBN : 9781412996846
Genre : Business & Economics
File Size : 75.98 MB
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This volume provides an overview of key principles, approaches, strategies, and tools that businesses have used to reduce environmental impacts and contribute to sustainability. Entries reflect the expertise of scholars and practitioners from varied fields and provide references to other entries as well as citations for further reading. The editors have also included photos, hyperlinks, cross references, and a resource guide.
Category: Business & Economics

Big Wall Climbing

Author : Doug Scott
ISBN : UOM:39015008236401
Genre : Mountaineering
File Size : 90.31 MB
Format : PDF, Mobi
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Category: Mountaineering

Rock Climbing Utah

Author : Stewart M. Green
ISBN : 9780762792849
Genre : Sports & Recreation
File Size : 25.34 MB
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Utah is a magnificent landscape of startling diversity and beauty, manifested for climbers in more cliff miles of exposed rock than any other state. Fragile sandstone towers pierce the sky amid endless miles of vertical cliffs sometimes more than a half mile high; wondrous canyon walls of cobblestone and limestone overhang at dizzying angles; and granite domes and slabs recline on sunny mountain slopes. Rock Climbing Utah is the only guide available that covers all the major climbing areas in the state. Traditional and sport climbers from the beginner to expert will find a superb sampling of hundreds of routes in the 25 areas covered--including 300 new routes that were not in the first edition. This fully revised and expanded guidebook offers first-hand information for climbers, including area overviews and climbing histories, route betas and topos, color maps and photos, equipment recommendations, approach and descent information, and listings for shops, gyms, and guide services. Stunning action photos round out the package to make Rock Climbing Utah an essential source for visitng and local climbers alike.
Category: Sports & Recreation

Basic Rock Climbing

Author : Sam Fury
ISBN : 9781925979015
Genre : Sports & Recreation
File Size : 85.3 MB
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For the upgraded version of this training manual please search for: Emergency Roping and Bouldering by Sam Fury Teach Yourself Basic Rock Climbing! Learning how to rock climb isn't as hard as it looks. Especially if you focus on basic bouldering techniques. Bouldering is rock climbing without ropes. It is a fun and safe way to keep fit while learning to climb either indoors or outside. Discover all the basic bouldering techniques you need, because Basic Rock Climbing has them all! Get it now. Great for Bouldering Outdoors or in a Climbing Gym * No prior rock climbing experience needed * Essential bouldering tips and techniques * How to conserve your energy while rock climbing * The various types of climbing holds and which grip to use when climbing them * Foot techniques to help you scale any wall. Includes smearing, back-stepping, hooking, mantles, and more! * The types of rock faces you will encounter and the best ways to climb them * Crack climbing skills such as jams and shuffling ... and much more! Learn Bouldering for Beginners and build characteristics transferable in all areas of life. * A basic climbing workout is a fun and challenging way to keep fit * See the world around you in a new light * Overcome fear * Build confidence * Great for kids, adults, male, and female Includes 4 Free Bonuses! * Get your copy of Basic Rock Climbing today and you will also receive: * A bouldering training program * How to do the Survival Fitness Plan Super Burpee (a warm-up, stretch, and conditioning workout all in one exercise) * A 15-minute yoga stretch routine * A basic first aid guide so you can save lives in critical situations Now you can have fun on the rocks, because Basic Rock Climbing has all the bouldering skills you need! Get it now.
Category: Sports & Recreation

Selected Climbs In North Carolina

Author : Yon Lambert
ISBN : 0898868556
Genre : Sports & Recreation
File Size : 69.58 MB
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* Packed with 450 of the coolest climbs in 10 of the hottest climbing areas in North Carolina* Nail-biting action photos from professional climbing photographer Harrison Shull* Individual route descriptions feature 1st ascent background and more detail about the climbs* 1st totally new guide to N. Carolina since 1992. It is the first time that the climbing areas Rumbling Bald and Big Green have appeared in the same guide. It also includes new areas such as the North Face of WhitesideMountain, Chockstone Chimney Wall in Linville Gorge and Middle Hawksbill.* Each chapter includes a separate history section and detailed directions* N. Carolina also has some of the best bouldering areas in the SoutheastDon't think of North Carolina for a climbing destination? Think again. Located in the southern Appalachians, intimidating granite domes, steep quartzite walls, and a variety of terrain offering short and long climbs will whet the appetites of beginning to more advanced climbers.The 10 climbing areas are organized into three geographical regions: Piedmont including Moore's Wall; Stone Mountain; Crowders Mountain; the Northern Blue Ridge covering the infamous Linville Gorge-often referred to as the Grand Canyon of North Carolina; Ship Rock; and the Southern Blue Ridge with Looking Glass, Rumbling Bald, Cedar Rock, Big Green, and Whiteside Mountain.
Category: Sports & Recreation

Rock Climbing

Author : Shane McFee
ISBN : 1404242201
Genre : Juvenile Nonfiction
File Size : 77.59 MB
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Introduces the history, equipment, safety, and skills of rock climbing.
Category: Juvenile Nonfiction