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Ride Your Way Lean

Author : Selene Yeager
ISBN : 9781605291062
Genre : Sports & Recreation
File Size : 90.58 MB
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Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Category: Sports & Recreation

The Big Book Of Bicycling

Author : Emily Furia
ISBN : 9781609613044
Genre : Sports & Recreation
File Size : 30.54 MB
Format : PDF, ePub
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The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Category: Sports & Recreation


Author : Stacy Sims
ISBN : 9781623366872
Genre : Health & Fitness
File Size : 85.99 MB
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Category: Health & Fitness

The Bicycling Big Book Of Training

Author : Danielle Kosecki
ISBN : 9781623362997
Genre : Sports & Recreation
File Size : 38.65 MB
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The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Category: Sports & Recreation

Ride Your Inner Dragon

Author : Von Gevert
ISBN : 9781409257776
Genre :
File Size : 39.45 MB
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More info at: http://www.innerdragonbook.com - Have you ever felt that there are parts of your soul and mind that you don't have control over? That your mind plays tricks on you, that you have a force within, that works against you? Have you ever felt a wish to control that power, how easy life would be. Let this book be your manual to a better life.When you "get" my theory, and start applying it, you will realise that you have reached the final understanding, a sort of Nirvana. It's big words. But it will take you home, and make you land in a new security. You have before worked on the consequences of your brain's reactions, now you will go one step beyond that, to the source of why we behave like we do. And the facts are simple, and very easy to understand.

English Riding

Author : Lesley Ward
ISBN : 9781937049409
Genre : Sports & Recreation
File Size : 30.73 MB
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Recently updated and extended, The Horse Illustrated Guide to English Riding covers the fundamentals—from loping and galloping to troubleshooting and showing. Complete with step-by-step instructions, countless tips, full-color photos, and an easy-to-use glossary, this book takes the guesswork out of English riding.
Category: Sports & Recreation

Seeking God With Butch And Boomer

Author : Leslie Ann Engle
ISBN : 9781462402519
Genre : Religion
File Size : 89.33 MB
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BUTCH AND BOOMER are golden retrievers who love to share toys and treats, splash in the water, and make friends. In Seeking God with Butch and Boomer, children’s choir director Leslie Ann Engle shares the true escapades of her furry friends as a way to illustrate scripture and introduce biblical concepts to young children and early readers. As Boomer and Butch embark on one adventure after the other, they share the good news that God is always with children whether they are afraid, lonely, happy, or sad. When Butch makes a bad choice, he teaches little ones to acknowledge mistakes to receive the gift of God’s forgiveness and love. As Boomer and Butch bounce in the waves and play hide and seek, they remind young people to always be grateful for happy moments. Through their gifts of unconditional love and zest for life, two furry friends offer reassurance to children that they too can find comfort in knowing they will never walk alone through life. Seeking God with Butch and Boomer is a charming collection of devotions sure to inspire spirit-filled conversations with children that will help them mature in their journeys with God. “What a wonderful devotional book. Seeking God with Butch and Boomer is carefully organized, the stories interesting and informative, and the simple prayers reinforce the lessons that you want to pass along.” Constance McAllister, former senior editor of Highlights for Children, instructor for Institute of Children’s Literature “I was privileged to preview Seeking God with Butch and Boomer. The devotionals are age appropriate and engaging. I especially enjoyed opportunities for interaction between adult and child (or introspection for older kids) in each short devotional. There is good basis for discussions with the young ones with whom we have been asked to share our faith.” Kathy Zimmerman, Retired Preschool Director of Tiny Treasures, Hope Lutheran Church, Friendswood, Texas
Category: Religion

The Ultimate Lean Routine

Author : Greg Isaacs
ISBN : 1565302036
Genre : Health & Fitness
File Size : 34.54 MB
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Explains how the body burns fat and how to calculate lean body mass and daily caloric requirements, and presents a program of strength training, aerobic, and reducing exercises
Category: Health & Fitness

Who Do I Lean On

Author : Neta Jackson
ISBN : 9781418561666
Genre : Fiction
File Size : 60.50 MB
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You can only walk forward when you learn how to lean. Just months after her husband threw her out of their penthouse and sent their two sons away, Gabrielle Fairbanks is finally getting back on her feet. She has a job she loves at the homeless shelter, an apartment for her and the boys, caring friends, and even a new love interest. Best of all, an unexpected windfall has given her a brand-new dream--a House of Hope for homeless mothers and their children. Piece by piece, Gabby's new life is coming together--but the old one keeps dragging her back. First her husband Philip hints at a reconciliation...then hits her up for a loan to pay his gambling debts. And when Gabby tells him no, he makes a desperate move that puts them all in harm's way. How can she even think of embarking on a new venture when so much is up in the air? Gabby is realizing that she needs something far greater than her own strength or even that of her friends. That to move forward, she must first lean on the only One who knows what the future holds.
Category: Fiction

Effective Cycling

Author : John Forester
ISBN : 0262560704
Genre : Sports & Recreation
File Size : 38.74 MB
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The core of John Forester's concept of Effective Cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have. In this new edition of his classic introductory work, Forester reasserts this idea in terms of practice and education as well as theory while also addressing--among much else--the two major forces that have shaped bicycling since the early 1980s: the proliferation of high-quality equipment and the seriously insufficient progress on the social, political, and psychological fronts. The book is filled with details, strategies, and tips that will be useful both to occasional cyclists and to those who enjoy cycling as a way of life--all drawn from the author's many years of experience as a cyclist, a Cycling Transportation Engineer, and the founder of the Effective Cycling Program.
Category: Sports & Recreation