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Restoring Your Digestive Health

Author : Jordan Rubin
ISBN : 0758202822
Genre : Health & Fitness
File Size : 83.16 MB
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This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
Category: Health & Fitness

Good Gut Diet How To Restore Your Digestive System Eat Healthy Lose Weight And Feel Awesome Every Day

Author : Ema Samuel
ISBN : 9781540153012
Genre : Health & Fitness
File Size : 22.45 MB
Format : PDF, ePub, Docs
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Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine – your mood and weight may be directly influenced by your gut flora and how you manage them. This eBook is aimed to equip individuals with the knowledge and understanding of how to maintain a good gut diet. Learn about the foods and food types that contribute to gastointestinal health; what they do, where to find them and how much you need. Likewise this book gives you insight into all the problems the bowels can cause – such as gut disease and disorder – and what you should be consuming or avoid to solve them. If your gut is giving you grief, than this eBook may be your salvation. The topics covered in this eBook are as follows: • Probiotics & Prebiotics • The Effect of Gut Flora On Weight • Sources of Prebiotics • Fiber • Mood • Gut Disease & Gut Disorders
Category: Health & Fitness

Beat Ibs

Author : Hilda Glickman
ISBN : 9781472136862
Genre : Medical
File Size : 60.61 MB
Format : PDF, ePub, Mobi
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Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Category: Medical

Gut Health Restore Gut Balance Boost Metabolism And Improve Your Digestive Health

Author : Katherine Brewer
ISBN : 9781386376712
Genre : Health & Fitness
File Size : 45.67 MB
Format : PDF
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Do you struggle with bloating, constipation, or anxiety? Are you dealing with a chronic intestinal infection? The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates. However, not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in your digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, and intestinal distress. This book will give you the latest information on how gut balance can be restored. By reading this book, you'll learn: • Why the gut is commonly referred to as the body's second brain • What gut flora is and what causes imbalance in gut flora • The symptoms and harmful effects of gut dysbiosis You will also discover: • How to choose the right foods for restoring gut balance • What probiotics, prebiotics, and fermented food are and how these help • Strategies for improving the health of your gut Once your gut health improves, you'll see impressive changes in your overall well-being. Physically, you'll have more energy and lose weight. Mentally, you'll be less prone to depression and anxiety. Download your copy of Gut Health now!
Category: Health & Fitness


Author : Karolyn A. Gazella
ISBN : 1935297058
Genre : Health & Fitness
File Size : 39.58 MB
Format : PDF, ePub, Docs
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A great deal of attention has been given to bad bacteria and the many ways they can harm our health. But how much do we know about good bacteria? This booklet provides exciting new information about the power of probiotics, the friendly bacteria that can boost immunity, as well as help prevent and treat many serious illnesses. Thanks to new research from the burgeoning field of probiotic medicine, we can more fully understand how good bacteria can positively influence all aspects of health and vitality. Featuring information from experts throughout the world, health writer Karolyn A. Gazella describes the far-reaching health benefits that we can gain from quality probiotics.
Category: Health & Fitness

Good Gut Diet 22 Amazing Lessons To Restore Your Digestive System And Start Losing Your Weight

Author : Nelly Evans
ISBN : 9781386319412
Genre : Health & Fitness
File Size : 40.61 MB
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Good guts..! Research has revealed how these very simple two words play a major role in the people’s lives. Very few simple know about this level of importance. It begins with the ability to take responsibility for one’s health. Being able to take responsibility begins with the kind of orientation a person has about taking health issues. As much as this can be considered as a noble talk, it is not as easy as it looks. Having the right orientation makes the difference a lot. This is what this has been put together to do. The issues regarding “good guts” are issues that have been systematically discussed within the pages of this book. Although there are several junk information all around the world regarding what needs to make up good health practices, this book has been able to sieve quality information from junks so that readers only have access to the best kinds of information regarding how to develop, manage and sustain good guts. The act of healthy eating has been misrepresented and misunderstood and worst still, people are being misinformed regarding what is being considered as healthy eating. To make things worse, human beings especially over time and in the present day society, as constantly getting used to not being able to listen to our own body toxic signs. It can be rightly said that this of cause is because humans are not able to even identify these signs for what they are. While the signs are right there staring at us, we tend to always look at external sources for what is considered fit or not fit for our nutritional needs. Having said these, this book is here to help and guide those who would like to know more about the good gut knowledge and practice. Here is some very valuable information regarding this topic. If you truly want to keep your health in good shape, it begins with keeping your guts in good state and shape. When you have successfully done this, losing weight and staying fit becomes very easy. Within the pages of this book you will be able to discover and learn lessons that include important information regarding how to restore your digestive system and start losing weight. These lessons have been broken down into the following to help readers learn: - What having a good gut is all about? - How having a good gut affects the human general well being? - How having a good gut helps in developing good healthy weight loss and fitness? - Problems that are associated with having an unhealthy gut - Treatments for unhealthy guts - Foods that enhances the development of good guts and health potentials - Amazing nutritional supplements for good gut - Foods that you need to run away from
Category: Health & Fitness

Gut Check

Author : Robin Terranella
ISBN : 1500304409
Genre : Health & Fitness
File Size : 87.25 MB
Format : PDF, Docs
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Are you struggling with digestive problems that seem to drag on and on?Tired of simply “coping” with upset stomach, gas or bloating, bowel irregularity, abdominal pain, or sluggishness on a daily basis?Get ready to finally heal your digestive problems naturally, using the only practical, comprehensive guide available!Our digestion is a crucial element to our body's overall health; from absorbing vital nutrients and vitamins to ridding our body of toxins on a daily basis – without proper functioning, our entire body suffers. In fact, our bodies require specific combinations of nutrients, minerals and vitamins to function effectively – if our digestion isn't working properly, neurological, cardiovascular, metabolic, immune, psychological and endocrine functioning can be significantly impaired. Unfortunately, for most people – visiting a conventional doctor won't actually help the underlying issue; modern medications (like acid blockers) are designed to simply suppress digestive functions instead of correct them. For those suffering from digestive difficulties these medications lower the efficiency of nutrient absorption, furthering your health and digestive problems.If you're ready to stop suffering through the pain, aggravation and discomfort of digestive problems—this book is here to help you. This book is the only book designed to help you understand the functions of digestion and assist in finding a solution when things go awry. Dr. Robin Terranella helps you understand what's going wrong within your body and arms you with the ability to finally fix your ongoing issues forever—without needing to use medications to cover up the symptoms..It doesn't matter if you have occasional bowel irregularity, gas and/or bloating, or serious and chronic digestive issues – you'll learn how to optimize your gut health and improve your overall health.In fact, this book contains the same EFFECTIVE treatments Dr. Terranella has implemented for hundreds of his patients; from fixing gas and bloating to chronic headaches, improving mood and energy, eliminating allergies or even ongoing pain (all seemingly unrelated) using natural and effective treatments.You'll learn how to recognize the most common digestive disorders, implement the easy-to-use and understand natural solutions effortlessly. With high-resolution photographs, pictures and illustrations – getting well has never been this simple.This is NOT another health or diet fad book; it's an invaluable reference for a difficult subject. With the professional, expert advice, you'll never be left guessing what might work; you'll have a complete guide on optimizing your bowel function, preventing disease and discomfort and achieving overall health and wellness.Discover practical solutions to the most common gastrointestinal disorders (including some “ semingly unrelated” conditions) and the current, relevant testing, diagnosis, nutrition and natural therapies that will help your health improve.Imagine being able to eat the foods you love, without the excruciating pain and discomfort that plagues you right now. Imagine being able to naturally cure the current symptoms you're suffering with, right now – without needing medical intervention.Imagine, finally being free to live the life you want – pain free.You'll discover:The most common issues that can occur with your digestionThe physiology and anatomy of why these problems occur in the first placeHow to NATURALLY fix the symptoms and underlying digestive issues How to optimize your digestion to improve your overall health How to finally restore vitality to your digestive function using holistic, natural methodsAnd Much, Much More!You don't have to suffer in silence! Get the only book written by a doctor that can help you finally CURE your digestive issues naturally!
Category: Health & Fitness

Gut Health

Author : Pauline Ferndale
ISBN : 151961098X
Genre :
File Size : 88.45 MB
Format : PDF, Mobi
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It's Time To Supercharge Your Gut Health! Do You Want To Improve Your Health, Happiness & Well-being?... If So You've Come To The Right Place! Hippocrates once said that all diseases, in a way, begin in the gut, and with the way things are these days, it looks like that saying is pretty wise. Science has established that poor gut health can be linked to many maladies. After you've read this book you'll be well on your way to taking charge of your gut health. Here's A Preview Of What You're About To Learn... An explanation of why you need to care about your gut The truth about diseases and your gut health Find out how healthy YOUR gut actually is Gut flora explained The BEST foods for your gut The WORST foods for your gut (avoid these like the plague!) Habits for a healthy gut Delicious gut-friendly recipes! And much, much more! It's Time To Improve Your Digestive Health

Improve Your Digestion

Author : Patrick Holford
ISBN : 9780349413990
Genre : Health & Fitness
File Size : 77.19 MB
Format : PDF
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Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease resilience, and a new level of vitality. Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital. Fascinating and practical, this comprehensive guide to our most underrated organ explains how to: · Banish bloating and constipation · End indigestion and heartburn without drugs · Identify and reverse hidden food intolerances · Solve IBS and inflammatory bowel disease · Conquer candidiasis and other gut infections · Restore healthy digestion with foods that heal · Balance your gut bacteria and make your own probiotics · Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.
Category: Health & Fitness

The Healthy Gut Cookbook

Author : Jason B. Tiller
ISBN : PKEY:6610000063963
Genre : Health & Fitness
File Size : 56.33 MB
Format : PDF, Kindle
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My interest in gut health started with a brush I had with digestive problems. So my empathy goes towards individuals having the same problem. Your body undergoes so many changes brought about by your diet. You may be suffering from irritable bowel syndrome, allergic reactions, leaky gut syndrome, Hashimoto's or any other major ailments linked to a disorder gut environment brought about by your food intake. When you are in this situation, you must be aware that anything you eat will lead to a battlefield in your body. This is the reason why processed foods, artificial flavors, white flour and several other "food" materials need to be avoided. Eating the right type of food is very pertinent in healing your gut. This book has some straightforward mouth-watering recipes that are the energy source your body needs to function daily and be in prime health. The dishes are rich in good fatty acids, minerals like zinc, prebiotics, fat-soluble vitamins, selenium, collagen and much more that will help restore your gut back top condition and improve your general well-being. I hope to show you that having the right type of meals on a daily basis does not have to be a task you shy away from at any time. Eating healthy encompasses choosing the right kind of food and spices, eating at the right time and taking the proper proportions. You don't have to deprive yourself of the goodness of a spicy, healthy meal all in a bid to heal your gut. Pamper your taste buds, heal your gut and maintain a healthy lifestyle all at once. "THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" has been written to guide you through Cooking methods and ingredients that are the mainstay of healing your gut Nutritional values of the dishes Techniques that ensure you eat right at any time of the day. This book is a must-have if you intent healing or maintaining a healthy gut system. So buy a copy today for you and your loved ones! Bon appétit!
Category: Health & Fitness