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Restorative Yoga

Author : Ulrica Norberg
ISBN : 9781510727441
Genre : Health & Fitness
File Size : 88.84 MB
Format : PDF, Mobi
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Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
Category: Health & Fitness

Yoga Journal Presents Restorative Yoga For Life

Author : Gail Boorstein Grossman
ISBN : 9781440575211
Genre : Health & Fitness
File Size : 40.80 MB
Format : PDF
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Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Category: Health & Fitness

Restorative Yoga Therapy

Author : Leeann Carey
ISBN : 9781608683598
Genre : Health & Fitness
File Size : 34.92 MB
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Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.
Category: Health & Fitness

Restorative Yoga

Author : Nancy Hodge Long
ISBN : 0972100350
Genre :
File Size : 58.98 MB
Format : PDF, ePub
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Restorative Yoga is the practice of finding your way to rest and relaxation. It is a powerful toll to restore health and well-being and is available to everyone. This book offers several practices designed to bring comfort when stress, injured or in need of nurturing. Each time you practice, it is a unique experience.

Restorative Yoga

Author : Sue Flamm
ISBN : 1493687328
Genre : Health & Fitness
File Size : 25.39 MB
Format : PDF, Kindle
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Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Central America, Europe and Asia, Sue Flamm delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.
Category: Health & Fitness

Restorative Yoga

Author : Caren Baginski
ISBN : 1465492631
Genre :
File Size : 37.91 MB
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A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than 35 gentle poses, 15 healing sequences, and beautiful color photography throughout. Are you new to yoga and seek a calming introduction to the practice? Or, are you an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort, or for those who are just beginning their yoga journey and desire a friendlier approach. With beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more, Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.

Yoga For Anxiety

Author : Mary NurrieStearns
ISBN : 9781572246515
Genre : Health & Fitness
File Size : 23.56 MB
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According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualization, Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga programs designed to heal their symptoms and promote personal growth. The book includes yoga self-healing practices, including meditation, self-inquiry exercises, and recitation of mantras, that have been used for centuries to quell anxious feelings and restore mental clarity. A chapter devoted to mindfulness helps readers learn to pause and regroup when they feel stressed instead of acting on their thoughts. Readers will also learn to accept their emotions and develop compassion for themselves as they learn to do away with the feelings of anxiety.
Category: Health & Fitness

How To Do Restorative Yoga

Author : Michael Hetherington
ISBN : 0987558498
Genre : Hatha yoga
File Size : 69.61 MB
Format : PDF
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How To Do Restorative Yoga: For Home or In A Class (2nd Edition) Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. After reading this book you will be able to: - Practice restorative yoga at home or teach it more effectively in a yoga class - Practice restorative yoga safely - Use props effectively to support the body for deeper relaxation - Increase the potential to treat and heal yourself - Incorporate meditation and mindfulness practices - Access a list of resources to deepen your practice When you practice Restorative Yoga you can effectively: - Reduce pain - Improve digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Feel more grounded and energized - and so much more... If you want to learn more about restorative and gentle yoga, then this is the book for you!
Category: Hatha yoga

Restorative Yoga Book

Author : Michael Leon
ISBN : 1729806325
Genre :
File Size : 71.68 MB
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Restorative Yoga Book Relaxation Coloring Book Of Yoga Poses

Restorative Yoga

Author : Callisto
ISBN : 1646111842
Genre :
File Size : 31.82 MB
Format : PDF, ePub, Docs
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