Remember This When Youre Sad

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Remember This When You Re Sad

Author : Maggy Van Eijk
ISBN : 9781911600749
Genre : Self-Help
File Size : 22.42 MB
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Maggy Van Eijk knows where the best place to cry in public is: the top deck of a bus, right at the front. She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship, was almost fired (twice), went to A&E over twelve times, saw three different therapists and had three different diagnoses. But she didn't let that year stop her. Taking pen to paper, Maggy started writing lists. Lists to remind her when she's anxious or when the world won't stop spinning, that everything will be okay, whether it's starfishing her heart out in bed first thing in the morning, or just simply phoning a friend. In her brave and important book, with a brand new chapter, Maggy lays bare the true reality of mental illness in the hope it can help others come out the other side too.
Category: Self-Help

Get It Done When You Re Depressed

Author : John Preston, Psy.D., ABPP.
ISBN : 9781440631931
Genre : Self-Help
File Size : 24.10 MB
Format : PDF, Mobi
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

What To Do When Youre Sad Lonely

Author : James J. Crist, Ph.D.
ISBN : 9781458725660
Genre : Juvenile Fiction
File Size : 43.69 MB
Format : PDF, ePub, Docs
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Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adu
Category: Juvenile Fiction

What To Do When You Re Sad Lonely

Author : James J. Crist, Ph.D.
ISBN : 9781458725714
Genre : Juvenile Fiction
File Size : 62.63 MB
Format : PDF, Mobi
Download : 486
Read : 869

Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adu
Category: Juvenile Fiction

100 Things Every Designer Needs To Know About People

Author : Susan Weinschenk
ISBN : 0132658607
Genre : Computers
File Size : 43.28 MB
Format : PDF, ePub, Docs
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We design to elicit responses from people. We want them to buy something, read more, or take action of some kind. Designing without understanding what makes people act the way they do is like exploring a new city without a map: results will be haphazard, confusing, and inefficient. This book combines real science and research with practical examples to deliver a guide every designer needs. With it you’ll be able to design more intuitive and engaging work for print, websites, applications, and products that matches the way people think, work, and play. Learn to increase the effectiveness, conversion rates, and usability of your own design projects by finding the answers to questions such as: What grabs and holds attention on a page or screen? What makes memories stick? What is more important, peripheral or central vision? How can you predict the types of errors that people will make? What is the limit to someone’s social circle? How do you motivate people to continue on to (the next step? What line length for text is best? Are some fonts better than others? These are just a few of the questions that the book answers in its deep-dive exploration of what makes people tick.
Category: Computers

When You Feel Sad Or Stuck Remember Your Life Can Change In The Flash Of A Moment And Perhaps That Moment Is Now Journal

Author : Gratitude Publisher
ISBN : 1651072477
Genre :
File Size : 20.25 MB
Format : PDF, ePub, Mobi
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minimalistic lined journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams
Category:

100 Things Every Presenter Needs To Know About People

Author : Susan Weinschenk
ISBN : 9780132964104
Genre : Business & Economics
File Size : 78.2 MB
Format : PDF, ePub, Docs
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Every day around the world millions of presentations are given, with millions of decisions hanging in the balance as a result. Do you know the science behind giving a powerful and persuasive presentation? This book reveals what you need to know about how people listen, how people decide, and how people react so that you can learn to create more engaging presentations. No matter what your current skill level, whether beginner or polished, this book will guide you to the next level, teaching you how to improve your delivery, stance, eye contact, voice, materials, media, message, and call to action. Learn to increase the effectiveness of your own presentations by finding the answers to questions like these: What grabs and holds attention during a presentation? How do you choose the best media to use? What makes the content of a presentation stick? How do people react to your voice, posture, and gestures? How do people respond to the flow of your message? How do you motivate people to take action? These are just a few of the questions that the book answers in its deep-dive exploration of what you need to know about people to create a compelling presentation.
Category: Business & Economics

How To Rule The World From Your Couch

Author : Laura Day
ISBN : 1439155860
Genre : Body, Mind & Spirit
File Size : 24.74 MB
Format : PDF, Docs
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In her new book, How to Rule the World from Your Couch, Laura Day teaches you or your company how to create success in any area by using your brain in unique and compel-ling ways so that your innate intuition can propel you ahead to successful solutions. The step-by-step exercises included -- many of which can (and should!) be done from the comfort of your couch -- will show you how you can: • Find and secure your dream job • Maintain solid relationships, even at a distance • Lose weight by reclaiming the body you were meant to have • Know how to spot your perfect mate • Make better investments and business decisions • Negotiate differences in the workplace • Have an understanding relationship with your child • Identify which opportunities will pan out • Project a desirable image for yourself or your product • Anticipate and resolve difficult conflict before you walk into a situation Laura's work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Her list of clients and students includes doctors, financial investors, scientists, engineers, and celebrities. Day has shown that 98 percent of success is planning and that you, therefore, have the power to transform your life.
Category: Body, Mind & Spirit

When You Feel Sad Or Stuck Remember Your Life Can Change In The Flash Of A Moment And Perhaps That Moment Is Now Dot Grid Bullet Journal

Author : Dot Grid Publisher
ISBN : 1650871570
Genre :
File Size : 54.53 MB
Format : PDF, Mobi
Download : 267
Read : 454

minimalistic dot grid journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple champagne Pink color soft cover; it contains 150 white dotted pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams
Category:

When Someone You Love Is Depressed

Author : Xavier Amador
ISBN : 9780684834078
Genre : Health & Fitness
File Size : 82.69 MB
Format : PDF, ePub, Docs
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Shows family and friends of those suffering from depression how to understand their own reactions and feelings and how to avoid damaging a relationship
Category: Health & Fitness

One Life At A Time

Author : Jeffrey A. Kottler
ISBN : 0415933609
Genre : Psychology
File Size : 24.9 MB
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One Life at a Time: Helping Skills and Interventions is a student-centered, inexpensive experientially based textbook for beginning courses in counseling and therapy. Written in Kottler's personal, easy-to-read and engaging style, this text covers all the basic skills and core interventions that beginners need to be taught in order to begin seeing clients. Students are encouraged to explore self-reflection and make connections between the material and their prior knowledge and experience; once internalized, these ideas and skills can be applied to one's life as well as one's work. Including an online instructor's manual, case examples and first person accounts - this book will help students to understand how best to meet a client's needs.
Category: Psychology

What You Don T Know

Author : Grand Street Settlement
ISBN : 9780595494798
Genre : Poetry
File Size : 64.78 MB
Format : PDF
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This book is a collaboration of works from students enrolled in Grand Street Settlement's Community Achievement Project in the Schools (CAPS). This project was created in collaboration of the United Way of New York City and the New York City Department of Education who engaged neighborhood organizations in working with schools, parents and students to help youth succeed in school As One of these organizations Grand Street Settlement provides this service in three different schools; Norman Thomas High School, Louis D. Brandeis High School and Middle School 61
Category: Poetry

Divorce

Author : Janine Amos
ISBN : 9781842345009
Genre : Children of divorced parents
File Size : 85.75 MB
Format : PDF, Kindle
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Contains two stories based on difficult situations such as death, divorce, going into hospital and moving house. This series contains stories which intend to help children to understand and come to terms with situations involving upheaval and tragedy.
Category: Children of divorced parents

Lyrics 1962 2012

Author : Bob Dylan
ISBN : 9780743246293
Genre : Music
File Size : 56.42 MB
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WINNER OF THE NOBEL PRIZE IN LITERATURE A beautiful, comprehensive volume of Dylan’s lyrics, from the beginning of his career through the present day—with the songwriter’s edits to dozens of songs, appearing here for the first time. Bob Dylan is one of the most important songwriters of our time, responsible for modern classics such as “Like a Rolling Stone,” “Mr. Tambourine Man,” and “The Times They Are a-Changin’.” The Lyrics is a comprehensive and definitive collection of Dylan’s most recent writing as well as the early works that are such an essential part of the canon. Well known for changing the lyrics to even his best-loved songs, Dylan has edited dozens of songs for this volume, making The Lyrics a must-read for everyone from fanatics to casual fans.
Category: Music

A Doctor To Remember

Author : Joanna Neil
ISBN : 9781460326299
Genre : Fiction
File Size : 29.79 MB
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A new beginning…? After a traumatic accident leaves her with amnesia, emergency doctor Saffi is trying to rebuild her life—with the help of a "new" colleague. It's strange that she cannot remember the gorgeous Matt Flynn…. How could she have forgotten those compellingly handsome features? Though he knows he could lose her again, E.R. consultant Matt is determined to help his beautiful Saffi regain her memory. Can he rebuild her trust and prove to Saffi that the love they once had is worth fighting for?
Category: Fiction

One Lie

Author : Marcus Wolf
ISBN : 9781469102115
Genre : Fiction
File Size : 82.25 MB
Format : PDF, Mobi
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This saga exemplifies that conflicts with personal and client relations can cause all hell to break loose in the most meticulously maintained legal career. We couldnt wait for the next chapter. Being in the legal profession, reading this was like watching a horror movie: you wanted to look away for fear it could happen to you but you were too captivated to do it. -Tim and Carol Scholl This is a truly great book and a fascinating read. I went from joy and laughter to tears and outrage. I felt like I have known these characters all my life. Also gives a lesson of life with a mistake effecting the lives of not one, but many one lie - Cindi Wagner Is One Lie a startling, honest description of the authors life OR a tale of pure erotic fiction? It is a robustly told narrative of an attorneys personal and professional life, complicated by his boundless sexual appetites. He succumbs to temptation at the drop of a hat. Descriptions of meeting and interviewing clients, wheeling and dealing with opposing counsel, preparing and appearing in Court are accurate and eye-opening to those not in the legal profession. Your voyage over the raging seas of his life will be unforgettable! The captain is Peeping Tom and the ships name is The Voyeur. - Mae Gibson Retired Secondary Educator Business Education, Speech, Drama & Journalism Nearly 50 years as a legal assistant and secretary in various law offices. I read this book as the chapters were completed And couldnt wait to get the next one! It is intriguing, shocking, erotic and truly Reveals the best & worst of small town politics. - Sue Eddleblute
Category: Fiction

Thriving With Heart Disease

Author : Wayne M. Sotile
ISBN : 0717136698
Genre : Heart
File Size : 46.90 MB
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'I truly wish this book had been available when I had my heart attack. It gives one the confidence to lead a normal life afterwards'. Bob Champion Medicines, surgeries, diet and exercise are not all that matter for the millions of people who should be living long, happy lives despite heart disease. In fact, the crucial obstacles that heart patients face revolve around their emotional health. When patients are being treated, their medical teams focus primarily on the clinical part of saving lives, and psychological issues are rarely addressed. Yet the reason some people recover and lead productive lives while others don't lies in the relationship between health and behaviour. By following Dr Sotile's advice, readers will gain the courage and conviction to stick with the healthy living plans that doctors prescribe and all the diet and exercise books patients offer. Using a number of case studies, 'Thriving with Heart Disease' guides patients and their families through the psychological side of the illness's effects toward a better state of mental and physical health. 'A credible and constructive approach to the care and understanding of the patient's fear, anxiety and physical proble
Category: Heart

My Grieving Journey Book

Author : Donna Shavatt
ISBN : 080916695X
Genre : Juvenile Nonfiction
File Size : 29.23 MB
Format : PDF, Kindle
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Provides information, advice, and activities to help young people deal with the death of someone they love.
Category: Juvenile Nonfiction

From Those Death Left Behind

Author : Amanda Evans
ISBN : 9781411650336
Genre :
File Size : 80.74 MB
Format : PDF, Docs
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A portrayal of the pain and suffering felt by the survivors of suicide. This book portrays the grief of a mother and daughter affected by suicide. The proceeds for this book will be donated to various organisations to help prevent suicide.
Category: