Relax And Lighten Your Life

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Lighten Up Your Body Lighten Up Your Life

Author : Lucia Capacchione
ISBN : 9781632658012
Genre : Health & Fitness
File Size : 27.36 MB
Format : PDF
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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Category: Health & Fitness

The Power Of Self Healing

Author : Fabrizio Mancini
ISBN : 9781401936228
Genre : Health & Fitness
File Size : 53.60 MB
Format : PDF, ePub
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Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It's true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body's own healing powers through: · Simple substitutions to your daily diet—foods called “strengtheners”—that can enhance your ability to self-heal · The latest breakthrough supplements that can boost the self-healing capacities of your body · New insights into how physical activity floods your body with natural healing substances · The latest nondrug, noninvasive technologies that can bring you back to health · The power of the mind and spirit to heal the body · Inspiring stories of real-life self-healing · A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
Category: Health & Fitness

Color Decoder

Author : Dorothye Parker
ISBN : 0764118870
Genre : Body, Mind & Spirit
File Size : 86.36 MB
Format : PDF, ePub
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Readers of Color Decoder will discover how the colors they wear and live with reveal their personality, desires, and destiny. Every color is analyzed in depth. Full color.
Category: Body, Mind & Spirit

101 Ways To Relax And Reduce Stress

Author : Candy Paull
ISBN : 1594750424
Genre : Religion
File Size : 60.64 MB
Format : PDF
Download : 407
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This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.
Category: Religion

Relax You May Only Have A Few Minutes Left

Author : Loretta Laroche
ISBN : 1401921159
Genre : Self-Help
File Size : 57.23 MB
Format : PDF
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Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Category: Self-Help

The Art Of Relaxation

Author : Herman S. Schwartz
ISBN : CORNELL:31924003529009
Genre : Fatigue
File Size : 20.42 MB
Format : PDF, ePub, Mobi
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Category: Fatigue

From Stress To Strength

Author : Robert S. Eliot
ISBN : 0553374176
Genre : Psychology
File Size : 20.85 MB
Format : PDF, Kindle
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The author draws on twenty years' experience in treating stress to discuss his forty-point Quality of Life Index, which helps readers find a better balance between stress and personal strengths
Category: Psychology

Weekly World News

Author :
Genre :
File Size : 51.76 MB
Format : PDF, ePub, Docs
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Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub is a leading entertainment news site.

When Violence Begins At Home

Author : Karen J. Wilson
ISBN : UOM:39015040363700
Genre : Social Science
File Size : 28.66 MB
Format : PDF
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Addresses the needs of various audiences, including battered women, teenaged victims of dating violence, educators, community leaders, and the batterers themselves
Category: Social Science

Power Of Five

Author : Harold H. Bloomfield
ISBN : 0875963633
Genre : Health & Fitness
File Size : 68.18 MB
Format : PDF, Docs
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Suggests ways to renew energy, slow aging, and control weight
Category: Health & Fitness

The Open Door Manuscript

Author : S. L. Koestler
ISBN : 9781452579832
Genre : Body, Mind & Spirit
File Size : 54.6 MB
Format : PDF, Mobi
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For several months starting February 1, 2011, I committed myself to sitting at my computer once each day after meditation for the purpose of opening my mind and energy to receive information. I had no way of knowing what would come through these sessions or where the information would lead me. But I felt compelled—body, mind, and spirit—to commit myself to this endeavor. The Open Door Manuscript is the result of that focus.
Category: Body, Mind & Spirit

Mccall S

Author :
ISBN : IND:30000046257618
Genre : Dressmaking
File Size : 70.74 MB
Format : PDF
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Category: Dressmaking

Eating For Life

Author : Bill Phillips
ISBN : 0972018417
Genre : Health & Fitness
File Size : 21.31 MB
Format : PDF, ePub
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The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.
Category: Health & Fitness

Simply Relax

Author : Sarah Brewer
ISBN : 1569752133
Genre : Health & Fitness
File Size : 50.35 MB
Format : PDF, ePub
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In "Simply Relax" physical and mental disciplines are presented in a clear fashion to show readers how to attain this often elusive state. It teaches the art of patience, clam thinking, time management, and inner peace, so readers can learn to enjoy life's pleasures and keep worries in perspective. 140 color illustrations.
Category: Health & Fitness

Feeling Fit In Your 40s

Author : Richard Benyo
ISBN : 0689115814
Genre : Health & Fitness
File Size : 70.60 MB
Format : PDF, Mobi
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Discusses weight, diet, exercise, alcohol, smoking, drugs, stress, relaxation, sickness, and aging, and offers advice on how to live a healthy, happy, and fulfilling life in middle age.
Category: Health & Fitness

The New Guide To Relaxation

Author : Parragon, Incorporated
ISBN : 0752585274
Genre : Exercise
File Size : 71.5 MB
Format : PDF, Kindle
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An introduction to four popular relaxation methods.
Category: Exercise