Rejuvenate Your Brain Naturally

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Rejuvenate Your Brain Naturally

Author : Robert Dale Rogers
ISBN : 1074510437
Genre :
File Size : 55.73 MB
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Your brain is complex and amazing. When it is healthy you feel balanced, capable and fully yourself. But aging, pollution and nutritional deficiencies may harm your brain and quality of life. You may notice decreased mental performance, depression, anxiety and stress.Rejuvenate Your Brain Naturally is written by Robert Rogers, an herbalist with nearly fifty years of experience in natural health. He has witnessed the agony of family and friends lose their health and identity through Alzheimer's and dementia. Join Robert as he explores brain-related conditions such as Parkinson's, Autism Spectrum, Attention Deficit, Hyperactivity Disorder, Epilepsy, Schizoaffective Disorder, Obsessive-Compulsive, Post Traumatic Stress, Addictions, leaky gut and leaky brain.These illnesses are distressing, but neuroplasticity, the ability of the brain to change structure and function, provides a new opportunity for hope. Robert uses nearly 1000 up-to-date, peer-reviewed scientific citations on the pathway to improved mental health.Rejuvenate your brain naturally with nutrition, supplements, herbs, and vibrational therapies, and become your capable self, once again.
Category:

Reboot Your Brain

Author : Gary Null
ISBN : 9781628735314
Genre : Psychology
File Size : 56.76 MB
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As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.
Category: Psychology

Your Brain On Nature

Author : Eva M. Selhub, MD
ISBN : 9781118114490
Genre : Health & Fitness
File Size : 62.10 MB
Format : PDF
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How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Category: Health & Fitness

Being Brains

Author : Fernando Vidal
ISBN : 9780823276080
Genre : Science
File Size : 55.50 MB
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This “interesting, informative, and provocative book” explores the pervasive influence of neuroscience and “the view that we are essentially our brains” (History and Philosophy of the Life Sciences). Being Brains offers a critical exploration of neurocentrism, the belief that “we are our brains,” which came to prominence in the 1990s. Encouraged by advances in neuroimaging, the humanities and social sciences have gravitated toward the brain as well, developing neuro-subspecialties in fields such as anthropology, aesthetics, education, history, law, sociology, and theology. Even in the business world, dubious enterprises such as “neuromarketing” and “neurobics” have emerged to take advantage of the heightened sensitivity to all things neuro. While neither hegemonic nor monolithic, the neurocentric view embodies a powerful ideology that is at the heart of some of today’s most important philosophical, ethical, scientific, and political debates. Being Brains examines the internal logic of this new ideology, as well as its genealogy and its main contemporary incarnations. Being Brains was chosen as the 2018 Outstanding Book in the History of the Neurosciences by the International Society for the History of the Neurosciences.
Category: Science

Seven Keys To Rejuvenate

Author : Chantal Michelle
ISBN : 9781504375658
Genre : Health & Fitness
File Size : 67.16 MB
Format : PDF, Kindle
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Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being. Soorya Resels - Relationship expert at www.jackandsoorya.com
Category: Health & Fitness

The Better Brain Book

Author : David Perlmutter
ISBN : 1101218061
Genre : Self-Help
File Size : 83.38 MB
Format : PDF
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Category: Self-Help

Timeless Secrets Of Health And Rejuvenation

Author : Andreas Moritz
ISBN : 9780976571513
Genre : Health & Fitness
File Size : 79.84 MB
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What actually causes disease? The answer might be surprising. In this new edition of his best-selling book The Key to Health and Rejuvenation, Andreas Moritz reveals the most common but rarely recognized reasons responsible for illness and aging and how to achieve continuous vibrant health. Andreas puts the responsibility of basic health care back into the hands of the individual. He states, "Healing occurs effortlessly and naturally once the conditions that are required for the body to return to its most natural state - balance and efficiency - have been met." The basic theme is the relative ease involved in creating good health. While physicians attempt to combat or subdue illness, they "know very little about employing the mind and body to actually heal a person." The book includes a complete self-help program, part of which is derived from the ancient medical system of Ayurveda. In addition, this book is packed with useful information on all major health issues and effective methods of cleansing the blood, liver and gallbladder, intestines, kidneys, blood vessels, lymphatic system and body tissues. The nearly 500 pages, divided into 15 chapters, explain everything about the mystery of mind and body, the laws of health and illness, the risk factors of common diseases, the diagnostic parameters, the most common causes of disease and how to remove them, the basic misconceptions people and doctors have about health and wellness, and the journey to lifelong health and spiritual happiness. Neither conventional nor alternative forms of medicine provide the population with the basic, practical steps to remove the root causes of illness and use practical measures of health promotion as aprimary approach of treatment. Timeless Secrets of Health and Rejuvenation fills this gap by showing you how to employ your body's own healing powers to bring balance and harmony into all aspects of your life. Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.
Category: Health & Fitness

Anti Aging Secret Of The Animals

Author : Anthony Anholt
ISBN : 9781496163554
Genre : Self-Help
File Size : 69.59 MB
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Discover The Anti-Aging And Rejuvenation Secret Of The Animals! From seniors looking to regain their youthful vitality to athletes looking to decrease their recovery time, animal based somatic movements can help you Most people would agree that their bodies were at their best when they were young. Anything you wanted to do you simply did without giving it a second thought. Run, jump, and recover from any sport almost instantly. It was almost like you had a superpower that you didn't really appreciate. Didn't appreciate, that is, until you started to lose it. For most of us as soon as we hit our mid twenties we get our first inklings of age. After playing your favorite sport you likely discovered that you just stay sore that much longer. Your back, particularly your lower back, starts to ache and complain. As time passes these little aches and pains can accumulate until they are literally crippling. Our muscles can get so tight that just getting out of bed can be a chore and walking requires a cane. Most people just accept this as part of the aging process and believe there is nothing to be done about it. Right? Wrong! The truth is that there is nothing natural about growing feeble as we age. This is a condition unique to humans that is unknown in the animal kingdom. Most doctors and physical educators don't know this, but all vertebrate mammals by instinct perform simple movements that allow them to reset their brains and relax their muscles. Relaxed muscles are the key to maintaining youthful flexibility and movement. Humans have this instinct as well but we lose it within our first few years of life as our higher brain functions become active. If you know what to do, however, you can regain this ability through the power of somatic movements. Somatic movements allow you to relearn how to exploit your brains natural self-healing properties so that you can regain the feel of a youthful body. When you learn how to perform these somatic movements properly these are some of the benefits your can expect: If you are older you can get back to activities you once enjoyed like walking, dancing, or simply living life pain free If you are younger these movements can help you stay young so that you never experience the pain and discomfort that most people feel comes with age Recover faster so that you can train harder and continue to participate in the sports you enjoy Restore your body naturally. Pills, heating pads, muscle relaxants and Epsom salt baths not required These natural movements will purge and eliminate stiffness, tension, immobility and stress Somatic movements will allow you to possess a body that feels balanced and coordinated again Learn how to wake up your nervous system and refresh your brain Get the memory back of what its like to feel good Somatic movements by themselves can often resolve issues such as chronic pain, memory problems, brain fog, poor sleep, blurred vision, lack of energy, depression, inflammation of the joints, sciatica and more The key to all of the benefits above and more is to learn how to access your brains natural healing abilities just like the animals do in nature. This is the secret to how all-vertebrate mammals maintain their youthful vibrant ways and it's a secret you can use too through the miracle of somatic movements. No matter what your age or present physical condition get this book so that you can feel the joy of youthful physical and mental rejuvenation today!
Category: Self-Help

Ageless Face Ageless Mind

Author : Nicholas Perricone, M.D.
ISBN : 9780345502353
Genre : Health & Fitness
File Size : 40.2 MB
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In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health. From the Hardcover edition.
Category: Health & Fitness

Natural Highs

Author : Hyla Cass
ISBN : 9781101099490
Genre : Health & Fitness
File Size : 83.74 MB
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What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Category: Health & Fitness

Orthopathy Teaching New Science Of Health And Natural Healing

Author : Shelton
ISBN : 0787307777
Genre :
File Size : 78.93 MB
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Teaching a new science of health and natural healing in 26 wonderful lessons. This course covers in simple language the subjects of animation, psychology, biology, pathology, pathoformology, pathogeny, pathonomy, threpsology (law of nutrition), orthotrop.
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Voices Of Flowers

Author : Rhonda M. Pallasdowney
ISBN : 1578633656
Genre : Health & Fitness
File Size : 52.22 MB
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Flower essences, essentially homeopathic liquids, are widely available in all health food stores, many gift shops, some food chain stores, and chain pharmacies. They are increasingly popular with the millions of people who are turning to alternative healing solutions, especially those that offer a measure of individual control. Some of the essences are mass manufactured, while others are manufactured from Mom & Pop shops, such as the one Rhonda PallasDowney runs with her husband. PallasDowney, a traditionally trained homeopath and the author of The Complete Book of Flower Essences, has made it her life's work not only to treat people, but also to teach them to take charge of their own healing and wellness. Voices of Flowers teaches readers to: * Discern their own needs for healing, based on the chakra energy system * Immediately begin working with the flower cards to learn the characteristic essence of each of the 48 flowers to bring wellness into their lives * Continue learning through both theory and practice by reading the book and engaging in daily practices that reveal ever more about an essence and its curative powers "Voices of Flowers is a jewel and reflects Rhonda's deep passion and connection with the plant world." --from the foreword by Rosemary Gladstar Voices of Flowers helps readers listen to the flower --what does this color, this bloom, this essence speak to? Each flower offers a message to the reader. How is this connected to your life and what can you learn from it? Plus there are suggestions for contemplation and affirmations to further develop the true voice of the flowers that are calling you.
Category: Health & Fitness

The Old Farmer S Almanac

Author : Robert Bailey Thomas
ISBN : WISC:89093618551
Genre : Agriculture
File Size : 68.60 MB
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Category: Agriculture

Miracle Protein

Author : Carlson Wade
ISBN : 0135855888
Genre : Medical
File Size : 48.88 MB
Format : PDF, ePub, Mobi
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Category: Medical

Age Proof

Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 76.71 MB
Format : PDF, Kindle
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If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Category: Health & Fitness

Confronting Chronic Pain

Author : Steven H. Richeimer
ISBN : 9781421412542
Genre : Health & Fitness
File Size : 56.26 MB
Format : PDF, ePub
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This comprehensive guide is designed to help everyone whose days are filled with chronic pain—the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn’t it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management, answers these and other fundamental questions about chronic pain. Board certified in pain medicine, anesthesiology, and psychiatry, he knows that the stress of persistent pain quickly takes a toll on the body and the mind. And he has helped thousands of people reduce their pain and reclaim their lives. In Confronting Chronic Pain, Dr. Richeimer discusses what causes pain in such disorders as arthritis, cancer, fibromyalgia, chronic headache, and back pain—and describes how to get relief. He provides clear and up-to-date information about pain medications, exercise and nutrition, injections and neurostimulators, and complementary therapies. He also explains the many approaches to managing the social and emotional aspects of pain. Understanding that chronic pain affects the spirit, he offers seven spiritual tools for moving beyond pain; understanding that chronic pain affects the whole family, he has created an action plan for family harmony; understanding the emotional component of people in pain, he helps them solve the chronic pain puzzle. "Just learn to live with it" is not a satisfactory response to someone living with chronic pain. Dr. Richeimer’s compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
Category: Health & Fitness

The Old Farmer S Almanac 2007

Author : Old Farmer's Almanac
ISBN : 157198397X
Genre : Reference
File Size : 29.39 MB
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This book of timeless wisdom and predictions, useful information, and classic wit, features articles and charts that are organized by category for quick and easy reference.
Category: Reference

Jumpstart

Author : David Herzog
ISBN :
Genre : Religion
File Size : 28.9 MB
Format : PDF, Kindle
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Offers practical and natural solutions to health needs by emphasizing the connection between mind, body, and spirit.
Category: Religion

1001 Ways To Stay Young Naturally

Author : Susannah Marriott
ISBN : 9781405334617
Genre : Health & Fitness
File Size : 68.40 MB
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Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
Category: Health & Fitness