REFORM YOUR INNER MEAN GIRL

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Reform Your Inner Mean Girl

Author : Amy Ahlers
ISBN : 9781476779850
Genre : Self-Help
File Size : 37.45 MB
Format : PDF, ePub, Docs
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Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
Category: Self-Help

Feminine Genius

Author : LiYana Silver
ISBN : 9781622038305
Genre : Social Science
File Size : 30.45 MB
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There is a particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. Which doesn’t work. It actually ensures we remain unfulfilled, miserable, and at war with ourselves—and that is a war no woman can win. So now comes the good news: There is a path to help you become the woman you are aching to become. This path is unruly, messy, a wee bit naughty, and audaciously asks you trust the very parts of you that you previously warred against. While this path has no script, map, or blueprint, you’ll learn to use your sensuous, desirous, wildly feeling female body as a steadfast and trustworthy compass. This is the path of Feminine Genius. To get you started, you’ll have the best of guides: women’s life coach LiYana Silver. “One of the most enduringly inspiring things in my life,” says LiYana, “is to watch a woman slip the Gordian knot of self-loathing, people-pleasing, and over-achieving and become simply and fully herself.” Partly an irreverently reverent feminist treatise and partly a non-denominational devotional hymnal to the Sacred Feminine, Feminine Genius just might change forever what you know about your body, soul, sexuality, intuition, and power. In these pages, LiYana invites you to: Go deep and reconnect with the powerful parts of yourself you’ve hidden away Meet your innate genius: the wild, creative, and infallible wisdom of your body Brighten your everyday with hands-on practices Tap into your inner knowing so you can stop second-guessing yourself and get clear about your next steps Learn how to embrace your sexuality, emotions, desires, and cycles so you can achieve enormous effectiveness and fulfillment in life Navigate your “dark” and work with painful, difficult experiences in healthy ways Learn how you overuse your “masculine” strengths to the point of personal, cultural, and global breakdown Discover why your “feminine” isn’t weak, but is one of the strongest and most trustworthy parts of you Explore the history, physics, and biology of a universe built for harmony between “masculine” and “feminine” Look in the mirror and see the face of the Goddess gazing back at you If you found a dusty bottle on a shelf of your cellar, there would be only one way to know if it contained an all-knowing genie with the power to actualize your deepest desires: open, and look inside. Feminine Genius is a provocative wake-up call, nudging you to uncork that fabulous flask and find out just how much magic you’ve been hiding. Because you do have a genie in your bottle—and genius in your body. Are you ready to open, and look inside?
Category: Social Science

Succulent Wild Love

Author : SARK
ISBN : 9781608683581
Genre : Self-Help
File Size : 39.67 MB
Format : PDF
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Relationships DO NOT require compromise or sacrifice You Can Create Joyful Solutions Instead SARK has made a career out of sharing her personal, journal-like writings and art, and inspiring others with her vulnerable and honest journeys toward self-acceptance. She has helped her legions of fans craft lives filled with joy, creativity, and self-love — and she even married herself in a “statement of self-liberation” described in Succulent Wild Woman. And yet SARK had one big secret wish: overcoming her fears to commit to an intimate life partnership. So she embarked on a “Covert Love Operation,” and, after much soul-shaping, it culminated in her meeting psychologist and spiritual teacher Dr. John Waddell — and discovering Succulent Wild Love. They now teach and mentor together using the principles in this book — six powerful habits that can transform any relationship or open you to create the partnership you want. Over 175 pieces of SARK original art included
Category: Self-Help

The Oxford Handbook Of Women And Competition

Author : Maryanne L. Fisher
ISBN : 9780199376377
Genre : Psychology
File Size : 53.83 MB
Format : PDF
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Introduction / Maryanne L. Fisher -- Theory and overview -- Competition throughout women's lives / Bobbi Low -- Sexual competition among women : a review of the theory and supporting evidence / Steven Arnocky & Tracy Vaillancourt -- Female intrasexual competition in primates : why human's aren't as progressive as we think / Nicole Scott -- Social status and aggression -- Feminist and evolutionary perspectives of female-female competition, status seeking, and social network formation / Laurette T. Liesen -- Adolescent peer aggression and female reproductive competition / Andrew C. Gallup -- Cooperation drives competition among Tsimane women in the Bolivian Amazon / Stacey L. Rucas -- Competition between female friends / Chenthila Nagamuthu & Elizabeth Page-Gould -- The element of surprise: women of the dark triad / P. Lynne Honey -- Communication and gossip -- Competitive communication among women : the pretty prevail by means of indirect aggression / Grace Anderson -- Gossip and competition among women : how "the gossip" became a woman and how "gossip" became her weapon of choice / Francis T. McAndrew -- Women's talk? : exploring the relationship between gossip, sex, mate competition, and mate poaching / Katelin Sutton & Megan J. Oaten -- Informational warfare : coalitional gossiping as a strategy for within-group aggression / Nicole H. Hess -- Mate availability and mating relationships -- Do women compete for mates when men are scarce? : sex ratio imbalances and women's mate competition cross-culturally / Emily Stone -- Operational sex ratio and female competition : scarcity breeds intensity / Haley M. Dillon, Lora E. Adair, & Gary L. Brase -- The influence of women's mate value on intrasexual competition / Maryanne L. Fisher & Ana María Fernández -- Single and partnered women : competing to obtain and retain high quality men / Gayle Brewer -- I'll have who she's having : mate copying, mate poaching and mate retention / Lora E. Adair, Haley M. Dillon, & Gary L. Brase -- Intrasexual mate competition and breakups : who really wins? / Craig Morris, Melanie L. Beaussart, Chris Reiber, & Linda S. Krajewski -- Endocrinology and psychobiological considerations -- Psychobiological responses to competition in women / Raquel Costa, Miguel A. Serrano, & Alicia Salvador -- The endocrinology of female competition / Kelly Cobey, & Amanda Hahn -- The effect of fertility on women's intrasexual competition / Lambrianos Nikiforidis, Ashley Rae Arsena, & Kristina M. Durante -- Health and aging -- Social aggression, sleep and wellbeing among Sidama women of rural southwestern Ethiopia / Alissa A. Miller & Stacey L. Rucas -- Is female competition at the heart of reproductive suppression and eating disorders? / Catherine Salmon -- Moderation of female-female competition for matings by competitors' age and parity / Melanie MacEacheron & Lorne Campbell -- Motherhood and family -- Competitive motherhood from a comparative perspective / Katherine A. Valentine, Norman P. Li, & Jose C. Yong -- Cooperative and competitive mothering : from bonding to rivalry in the service of childrearing / Rosemarie I. Sokol-Chang, Rebecca L. Burch & Maryanne L. Fisher -- Conflicting tastes : conflict between female family members in choice of romantic partners / Leif Edward Ottesen Kennair & Robert Biegler -- Darwinian perspectives on women's progenicide / Alita J. Cousins & Theresa Porter -- Physical appearance -- The causes and consequences of women's competitive beautification / Danielle J. DelPriore, Marjorie L. Prokosch, & Sarah E. Hill -- Ravishing rivals : female intrasexual competition and cosmetic surgery / Shelli L. Dubbs, Ashleigh J. Kelly, & Fiona Kate Barlow -- Intrasexual competition among beauty pageant contestants / Rebecca Shaiber, Laura Johnsen & Glenn Geher -- Fashion as a set of signals in female intrasexual competition / Laura Johnsen & Glenn Geher -- Competition in virtual contexts -- Female virtual intrasexual competition and its consequences / Jose C. Yong, Norman P. Li, Katherine A. Valentine, & April R. Smith -- Facebook frenemies and selfie-promotion : women and competition in the digital age / Amanda E. Guitar & Rachael A. Carmen -- Women's use of computer games to practice intrasexual competition / Tami M. Meredith -- Competition in applied settings -- The buzz on the queen bee and other characterizations of women's intrasexual competition at work / Lucie Kocum, Delphine S. Courvoisier, & Saundra Vernon -- Food as a means for female power struggles / Charlotte J. S. De Backer, Liselot Hudders, & Maryanne L. Fisher -- Evolution of artistic and aesthetic propensities through female competitive ornamentation / Marco A. C. Varella, Jaroslava Varella Valentová, & Ana María Fernández -- "Playing like a girl" : women in competition in sport and physical activity / Hayley Russell, Julia Dutove, & Lori Dithurbide -- Conclusion -- Conclusion / Gregory Carter & Maryanne L. Fisher
Category: Psychology

Big Fat Lies Women Tell Themselves

Author : Amy Ahlers
ISBN : 9781608680290
Genre : Self-Help
File Size : 20.26 MB
Format : PDF, Kindle
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Most women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the “Take that!” insights they wish they had handy when someone puts them down — even if that someone is the person in the mirror. Ahlers doesn’t offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts — and their lives.
Category: Self-Help

Taming Your Alpha Bitch

Author : Christy Whitman
ISBN : 9781936661220
Genre : Self-Help
File Size : 51.5 MB
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In many areas women have earned the equality we’ve been fighting for. We’ve broken through glass ceilings and achieved great success. We’ve shown that we can prosper by our own means. And we’ve become influential, respected leaders. Yet many of us find ourselves unhappy, anxious, overwhelmed. Where’s the pot of gold at the end of our “I can do it just like a man” rainbow? The problem is that while we can be as successful as a man, we don’t get there through a masculine approach. Being a “damsel in distress” is not the way to make your dreams come true, but neither is being the hyper-aggressive Alpha Bitch. In this groundbreaking book, transformation leaders Christy Whitman and Rebecca Grado reveal how when women try to claim power through a forceful “take no prisoners” approach it ultimately works against us and undermines our best efforts to create the life of our dreams. In fact, wielding Alpha Bitch force is ironically disempowering, because it introduces conflict, struggle, and competition into our personal and professional relationships, blocking women from creating the life we desire. How do you change from being a controlling, competitive, and disruptive Alpha Bitch to being an Empowered Female who is allowing, collaborative, and balanced? Enter the Laws of the Universe: • The Law of Attraction • The Law of Allowing • The Law of Pure Potentiality • The Law of Oneness • The Law of Balance and Harmony • The Law of Sufficiency and Abundance Taming Your Alpha Bitch will show you how to use these laws to create freedom, joy, and abundance in your life. By using this knowledge, you put yourself in the ideal position for attracting those things you want with ease and effortlessness, not struggle and pain.
Category: Self-Help

Retreat Grow Rich

Author : Darla LeDoux
ISBN : 1945586028
Genre : Business & Economics
File Size : 29.93 MB
Format : PDF, Kindle
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What if you could use your natural and intuitive gifts for connecting the dots, connecting with people, and sharing your own journey of transformation to make great money and lasting impact? Retreat and Grow Rich((TM)) is a complete business system for entrepreneurs who want to use their RICH skills (right-brained, intuitive, connected, and heart-centered) in a simple and effective business model... no big lists, hustle, or hype required. "Darla is a master at creating impactful, profitable retreats that create true transformation for your clients. Her wisdom will inspire you to new heights." -Amy Ahlers, bestselling author of Reform Your Inner Mean Girl "If you've ever thought about hosting a retreat, you're going to want to read this book right now! Darla has held nothing back. In-depth information about designing your retreat, making it effective, filling it, and making it profitable--it's all in there, along with answers to crucial questions you probably haven't even thought to ask. Informative and inspiring, this book doesn't stop at the surface level. It also unwraps the inner game and speaks to the heart. Retreat and Grow Rich is the next best thing to having a coach in your pocket!" Cara Stein, founder of 17000 Days and author of How to be Happy (No Fairy Dust or Moonbeams Required) "In a world that is increasingly divided, we need leaders that can guide us to living our highest integrity and potential. That requires living our truth and modeling transformation like never before. Darla does this and and leads others to do the same, making it impossible to be around her without experiencing a profound change in yourself. Use this book as your guide to be the change in your own retreats." David Neagle, Master Income Acceleration Mentor and Author Of The Millions Within "I've done workshops for years, but I always felt like something was missing. When I worked with Darla I understood what was missing - the transformation! I was giving great information but I wasn't creating an environment where we could go deeper - the space where lasting change naturally occurs. Following what Darla teaches in this book, I crafted a new retreat that got rave reviews from attendees, and was the easiest I've ever done." Tina Forsyth, Author of The Entrepreneur's Trap
Category: Business & Economics

Daring To Dream Once Again

Author : Dinah Lin
ISBN : 0986290149
Genre :
File Size : 50.61 MB
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Have You Stopped Dreaming Because You Think It's Too Late? Dinah Lin is living proof it's never too late...for anyone. Now in her 70s, she has become a published author and begun a new career. "Daring to Dream Once Again" shares her amazing journey-spanning seven decades and six countries. What was it like growing up in a small town in Ohio as the only Asian family and living in Asia for fifteen years raising two young children? How did she make the transition from housewife and social hostess to the senior executive levels in both corporate American and in Washington, D.C., then leave everything behind to move to Beijing for a decade? Her story is filled with courage, determination and perseverance-and dreaming the impossible dream. You will discover yourself on these pages as you learn from her. Dinah shares her stories and life lessons with candor and insight. After reading her book you'll learn to look for the opportunities in your own challenges and crises; you'll gain courage to listen to the wisdom of your heart, and you'll be inspired to reach for your own dreams and to know it's never too late! PRAISE FOR DARING TO DREAM ONCE AGAIN "Full of wisdom and insight, Dinah's words will inspire you to be true to your Inner Wisdom no matter what." - AMY AHLERS, bestselling author of "Reform Your Inner Mean Girl and Big Fat Lies Women Tell Themselves." "Inspiring, warm-hearted and true, Dinah's story is a wonderful gift to the world." - SAM BENNETT, author of "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" "I'd recommend Dinah Lin's memoir as a fascinating read for all women... . - ANN BRIDGES, author of "Private Offerings" and former Silicon Valley executive "Dinah Lin's book is an inspiring and transformational example of how one...can turn dreams into reality." - MAGGIE SCHREIBER, Certified Dream [email protected] and Founder of Women of Wonder "This extraordinary life story, told with clarity and candor, is truly inspirational." - VICTORIA ZHANG, Ph.D., co-author of "The Road to Princeton: The Wisdom ofRaising Dan Li" and Director, SAP Labs
Category:

Welfare Reform And The Revitalization Of Inner City Neighborhoods

Author : James Jennings
ISBN : STANFORD:36105111873985
Genre : Political Science
File Size : 62.62 MB
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Welfare Reform and the Revitalization of Inner City Neighborhoods examines the institutional impact of welfare reform on community-based organizations. Unlike many studies that treat children and individuals of families as the units for analyzing the effects of public policy, Jennings uses a case-study approach involving three low-income neighborhoods in Massachusetts, which assesses the effects of welfare reform based on the neighborhood. The significance of Jennings’s work shows an inconsistency in the increasing call upon foundations and government for building social capital and civic participation as a response to problems faced by inner-city communities, as well as the institutional effects of welfare reform.
Category: Political Science