Reclaiming Your Sexual Self

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Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
ISBN : 9780471656593
Genre : Self-Help
File Size : 75.12 MB
Format : PDF, ePub, Mobi
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"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Category: Self-Help

Reclaiming Desire

Author : Andrew Goldstein, M.D.
ISBN : 9781605298269
Genre : Health & Fitness
File Size : 88.86 MB
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A holistic approach to the problem of low libido in women explains how a variety of physical, emotional, spiritual, and intellectual factors, as well as such events as pregnancy, marriage, childbirth, menopause, and divorce, can affect a woman's sex drive and offers a variety of medical and psychological treatment options to help women reinvigorate their intimate relationships. 35,000 first printing.
Category: Health & Fitness


Author :
Genre :
File Size : 63.99 MB
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Reclaiming Pleasure

Author : Holly Richmond
ISBN : 1684038421
Genre :
File Size : 67.49 MB
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Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self--even if you've overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Finding And Revealing Your Sexual Self

Author : Libby Bennett
ISBN : 1442200383
Genre : Health & Fitness
File Size : 76.70 MB
Format : PDF
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Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.
Category: Health & Fitness

Feel Sexy Again

Author : Erica Lemke-Pembroke
ISBN : 9781642799255
Genre : Self-Help
File Size : 41.65 MB
Format : PDF, Kindle
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For women craving the spark again and wanting to find the life they truly desire – no matter the state of their relationship – Feel Sexy Again guides them to their most fulfilled self and helps them get their sexy back. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships – both with their partner and themselves
Category: Self-Help

Real Sex

Author : Mike Lousada
ISBN : 9781781808245
Genre : Interpersonal relations
File Size : 60.51 MB
Format : PDF, ePub
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Did you know that almost everything society has tried to teach you about sex is misleading or simply wrong? Representations of sexuality in modern culture have distorted our idea of sex and disconnected us from ourselves and our intimate partners. This has created performance pressure, insecurity and problems with intimacy which have left many people feeling ashamed of their sexuality or unable to fully enjoy it.In this book, renowned sex and relationship experts Mike Lousada and Louise Mazanti reveal their seven keys to 'real sex' - a deeper, more connected way of engaging with your sexual energy to create deep, fulfilling and meaningful intimacy. Discover how to: -Get your sexual desire owing freely in its natural expression -Know and fully express your sexual self - without shame or inhibition -Reclaim your body and allow yourself to experience new levels of pleasure and sensation -Engage your mind, body and feelings with your partner to bring aliveness to your sexual experiences -Communicate clearly to create mutual trust and enable deeper surrender to pleasure -Express your sexuality consciously and fully, in whatever way is appropriate for youReal Sex will take you on a journey to the heart of your sexual self, a journey that will help you to achieve a deeper level of intimacy with yourself and your partner, and discover living, breathing, ful lling sex that's an authentic expression of who you really are.
Category: Interpersonal relations

In Her Power

Author : Helene Lerner
ISBN : 9781439191095
Genre : Body, Mind & Spirit
File Size : 32.39 MB
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Helene Lerner addresses the self-sabotaging behaviors that veil a person’s full potential and helps women everywhere achieve confidence, creativity, and intimacy in every aspect of life from careers to friendships. Unveil your inner power to achieve confidence, creativity, and intimacy in every aspect of your life—from work to relationships to sex. Helene Lerner—a leading advocate for women’s advancement and empowerment—reveals the nine most common self-sabotaging behaviors that hold women back and uncovers simple secrets to unlocking true feminine power. Her approach is gentle but firm, compassionate yet disciplined, and eminently practical. Discover your unique strength through insightful exercises and uplifting stories that cultivate self-empowerment. Learn how to: • stay present in the face of any challenge; • express yourself genuinely in all aspects of your life; • recognize and appreciate your uniqueness; • be authentically seen and heard with confidence; • express your sexuality and experience true pleasure. As the traditional male power structures crumble, be part of the new feminine movement that is emerging across the globe and embrace your power.
Category: Body, Mind & Spirit

Sex Smart

Author : Aline P. Zoldbrod
ISBN : 1572241098
Genre : Family & Relationships
File Size : 89.35 MB
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Dr. Zoldbrod demonstrates how family dynamics in childhood underlie adult sexual problems, from sexual aversion to sexual addiction. Case studies, "body maps", and exercises allow readers to work through sexual issues. Illustrations.
Category: Family & Relationships

Heal Your Sacred Sexual Self

Author : Adam and Dawnee Loya
ISBN : 9781452584911
Genre : Body, Mind & Spirit
File Size : 25.22 MB
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Are you - afraid of sexual pleasure? - suffering from low libido? - sexually abused? - addicted to porn? - emotionally oppressed? - a rape survivor? - recovering from being prostituted? Are you ready to dynamically transform your Sacred Sexual Self ? Are you motivated to learn communication skills which honor and respect your intimate self? Are you willing to balance your yin with your yang to maximize your sexual health and well-being? Your Sacred Sexual Self deserves and desires your loving approval, acceptance, attention, and creative expression. Here is the antidote spiritually for sexual dis-ease, enhancing your true self, your love, and your wholeness. Adam and Dawnee Loya offer affirmations, prayers, creative visualizations, meditations, "sexercises," and blissful food to heal your Sacred Sexual Self. These teachings come from Tantric, Taoist, and Toltec traditions for the most part, as well as Tibetan Buddhism. We are inspired by all spiritual teachings which teach love and honoring of Goddess with God, creating balance.
Category: Body, Mind & Spirit

Warriors Of Truth

Author : Kim McGregor
ISBN : UCSC:32106012777444
Genre : Medical
File Size : 36.10 MB
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The book is intended for survivors of childhood sexual abuse and their supporters, friends and family. For the general reader the book offers insights into the effects of sexual abuse on the survivors' lives. The first part deals with information about childhood sexual abuse and why children remain silent about it. The second part offers ideas and techniques for victims to understand what has happened and to begin to make changes. Many of the chapters offer exercises to help people deal with their own experience. The third part gives supporters suggestions about how they may be able to help.
Category: Medical

Self Image Modification

Author : D. G. Simmermacher
ISBN : 155874049X
Genre : Self-control
File Size : 61.48 MB
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Plainly written, this guide not only sheds light on the everyday problems associated with a negative self-image, but more importantly, it provides systematic guidelines and a number of training group exercises that lead to personal growth.
Category: Self-control

Enhancing Wellness

Author : Carolyn Chambers Clark
ISBN : UOM:39015011456483
Genre : Health
File Size : 66.44 MB
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Category: Health

The New Mother S Body Book

Author : Jacqueline Shannon
ISBN : 0809237954
Genre : Medical
File Size : 46.85 MB
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"How to look and feel your best after your baby is born; the truth about postpartum weight loss and how to speed it up; getting enough rest when you're up all night; making time to exercise for optimum energy and healing; happiness and hormones: the new mother's emotions; how to stay a couple now that you're a family."--Cover.
Category: Medical

Siecus Report

Author :
ISBN : UVA:X006025020
Genre : Sex
File Size : 30.88 MB
Format : PDF, Kindle
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Category: Sex

It Was Him Not Me How To Reclaim Your Life And Live Beyond Childhood Sexual Trauma

Author : Monique Peterkin
ISBN : 0578816148
Genre : Self-Help
File Size : 49.1 MB
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As a childhood survivor of prolonged sexual abuse and rape, I spent many years blaming myself for the abuse I suffered. I believe that I was somehow responsible for being targeted by my abuser, and I deserved what he did to me. I relived my trauma even after it was over, and I felt alone, depressed, and hollow. I wanted to move on with my life. Like me, you may have or still find it difficult not to blame yourself for the traumatic experiences you endured as a child and live the life you deserve. In It Was Him, Not Me, I explain the different techniques I implement in my daily life that helped me place the blame at my abuser's feet and live beyond the sexual trauma that I experienced as a child. In this book, you will discover: ● One of the most critical factors in taking back your life● How to release the self-blame and stop asking the "Why me?" question ● Strategies you can implement in your daily life to help regulate your emotions ● How to reclaim your sexual self and begin to enjoy your sexuality without shame or guilt● The importance of validating one's feelings to help reconnect with your body and restore trust in yourself ● How to live beyond your sexual trauma, create your happiness on your terms, and live without inhibitions
Category: Self-Help

A Tired Woman S Guide To Passionate Sex

Author : Laurie B Mintz
ISBN : 9781440504365
Genre : Self-Help
File Size : 89.29 MB
Format : PDF
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"Honey, I'm too tired" may sound like just another excuse—but for millions of American women, it's simply the truth. They may settle for no sex at all or the obligatory "I'd better do this for my marriage" sex—often to the detriment of their relationships. In this guide, Dr. Laurie B. Mintz shows women how to bring their libido back to life—and put the passion back into their lives. Mintz, a psychologist and sex expert, has been there, both personally and professionally. She shares her own story, as well as the stories of her many clients, as she puts forward her foolproof five-step plan designed to excite and energize even the weariest of stressed-out women. Complete with case studies and exercises, this sex-cure-in-a-book is all readers need to feel strong, sexy, and sensual again!
Category: Self-Help

Mind Body Spirit

Author : Mary T. Braheny
ISBN : 1558740392
Genre : Self-Help
File Size : 64.16 MB
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This book offers readers the opportunity to go beyond personal healing and connect with the creative process that empowers them to manifest and express themselves in the world.
Category: Self-Help

The Magic Within

Author : Mary Lee Zawadski
ISBN : PSU:000021150456
Genre : Psychology
File Size : 75.93 MB
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Examines our feelings about recovery, and shows us that we have the power to succeed in recovery by taking responsibility for our own behaviors, feelings and attitudes, not blaming them on someone or something else
Category: Psychology