Reclaiming Your Sexual Self

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Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
ISBN : 0471274275
Genre : Self-Help
File Size : 72.27 MB
Format : PDF
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"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Category: Self-Help

Embrace Your Sexual Self

Author : Miya Yamanouchi
ISBN : 9781468958706
Genre : Self-Help
File Size : 36.14 MB
Format : PDF, ePub
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This is a resource for women seeking practical techniques to discover, explore, express and embrace their sexual self. This book teaches you specific skills to improve your relationship with yourself (the key to better sex and relationships with others) by assisting you to connect with your core sexual self through intensive reflective questions and strategies. This book will allow you to access and celebrate your unique and beautiful sexuality.
Category: Self-Help

Finding And Revealing Your Sexual Self

Author : Libby Bennett
ISBN : 1442200383
Genre : Health & Fitness
File Size : 90.94 MB
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Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.
Category: Health & Fitness

Reclaiming Desire

Author : Andrew Goldstein
ISBN : 9781605294933
Genre : Health & Fitness
File Size : 35.2 MB
Format : PDF, Mobi
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- I'm so busy and tired, how can I find time for sex? - How can I go from mommy one minute to passionate lover the next? - What medicines or natural herbs can I take to improve my libido? At some point in their lives, most women experience a decline in their sexual desire. Yet despite the vast number of books devoted to sex, surprisingly few focus on the problem of low libido. Fewer still offer any practical advice to the woman who has lost her sex drive and longs to find it again. Reclaiming Desire presents the holistic approach that gynecologist Andrew Goldstein and clinical psychologist Marianne Brandon--co-founders of the Sexual Wellness Center in Annapolis, Maryland--use to successfully treat women with low libido. Capitalizing on their combined medical and psychological expertise, they reveal how a complex set of physical, emotional, intellectual, and spiritual factors--as well as specific life-changing events such as marriage, pregnancy, childbirth, divorce, and menopause--can affect female sex drive. Reading this book, women will come to understand that low libido isn't "all in their heads"--or all in their bodies, for that matter. The problem is real and it's diverse--but it's curable.
Category: Health & Fitness

Heal Your Sacred Sexual Self

Author : Adam Loya
ISBN : 9781452584928
Genre : Body, Mind & Spirit
File Size : 40.14 MB
Format : PDF
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Are you - afraid of sexual pleasure? - suffering from low libido? - sexually abused? - addicted to porn? - emotionally oppressed? - a rape survivor? - recovering from being prostituted? Are you ready to dynamically transform your Sacred Sexual Self ? Are you motivated to learn communication skills which honor and respect your intimate self? Are you willing to balance your yin with your yang to maximize your sexual health and well-being? Your Sacred Sexual Self deserves and desires your loving approval, acceptance, attention, and creative expression. Here is the antidote spiritually for sexual dis-ease, enhancing your true self, your love, and your wholeness. Adam and Dawnee Loya offer affirmations, prayers, creative visualizations, meditations, sexercises, and blissful food to heal your Sacred Sexual Self. These teachings come from Tantric, Taoist, and Toltec traditions for the most part, as well as Tibetan Buddhism. We are inspired by all spiritual teachings which teach love and honoring of Goddess with God, creating balance.
Category: Body, Mind & Spirit

The Cultural Context Of Sexual Pleasure And Problems

Author : Kathryn Hall
ISBN : 9780415998451
Genre : Psychology
File Size : 49.43 MB
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Using case material presented by distinguished authorities in the fields of psychotherapy, sex therapy, couples therapy and family therapy, this edited book addresses issues in sexuality that are often raised in psychotherapy (individual, marital and family therapy) across diverse cultures.
Category: Psychology

Health Happiness And Well Being

Author : Steven Jay Lynn
ISBN : 9781483320786
Genre : Psychology
File Size : 39.65 MB
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Health, Happiness, and Well-Being by authors Steven Jay Lynn, William T. O’Donohue, and Scott O. Lilienfeld provides the essential tools for becoming a knowledgeable consumer of information on behavioral health. Packed with examples drawn from the media and scientific journals, this volume discusses why accurate, up-to-date, and valid health information is vital to achieving the good life. The book provides readers with a “one stop shop” resource for invaluable information derived from psychological science and conveyed by top experts regarding the optimization of health and psychological well-being. “One of the strongest features is that chapters [are] written by the people who have done the research. I am familiar with the work of all of them, and it’s a stellar group.” —James E. Maddux, George Mason University
Category: Psychology

Reclaiming The Shadow Self

Author : Christine Breese
ISBN : 9781622336210
Genre : Body, Mind & Spirit
File Size : 84.80 MB
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Did you have a tougher life than most? This book is "Taking Back Your Power 101" Anwan, a group energy, helps you understand the soul's reasons for choosing the difficult path, why you have a dark side, what causes it, and how to integrate it. Most importantly, Anwan advises you on facing deep fear and releasing it once and tor all. You are concluding the reincarnational cycle in this lifetime. This is the first task you have come here to complete. Anwan will show you how to sum up your past and present life experiences, which many of you are doing now. The second task is to lead others to enlightenment. This presents the new challenge of becoming a guide to others. Anwan is a collective of souls offering great experience and wisdom. They are amazingly compassionate and will touch your heart and mind. Each Chapter Includes Affirmations, Exercises and Beautiful Illustrations.
Category: Body, Mind & Spirit

Reclaiming Your Self

Author : Brian DesRoches
ISBN : 0440502616
Genre : Self-Help
File Size : 72.90 MB
Format : PDF
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A practical, interactive guide to overcoming codependence offers a four-part program designed to relieve the stress and depression caused by codependent relationships, and teaches people how to grow out of their addiction
Category: Self-Help

Healthy Happy Sexy

Author : Katie Silcox
ISBN : 9781476757384
Genre : Health & Fitness
File Size : 72.12 MB
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A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
Category: Health & Fitness

The Sexual Healing Journey

Author : Wendy Maltz
ISBN : UCSC:32106014361064
Genre : Health & Fitness
File Size : 49.31 MB
Format : PDF, ePub, Mobi
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Examines the harmful effects of sexual abuse on sexual development and behavior and offers its adult victims a program to rebuild their sexual identity and enjoy healthy sexual relations
Category: Health & Fitness

Women Food And Desire

Author : Alexandra Jamieson
ISBN : 9781476765051
Genre : Self-Help
File Size : 49.82 MB
Format : PDF, Docs
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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.
Category: Self-Help

Your Life After Trauma Powerful Practices To Reclaim Your Identity

Author : Michele Rosenthal
ISBN : 9780393710878
Genre : Self-Help
File Size : 32.65 MB
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Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Category: Self-Help

In Her Power

Author : Helene Lerner
ISBN : 9781439191095
Genre : Body, Mind & Spirit
File Size : 41.95 MB
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Helene Lerner addresses the self-sabotaging behaviors that veil a person’s full potential and helps women everywhere achieve confidence, creativity, and intimacy in every aspect of life from careers to friendships. Unveil your inner power to achieve confidence, creativity, and intimacy in every aspect of your life—from work to relationships to sex. Helene Lerner—a leading advocate for women’s advancement and empowerment—reveals the nine most common self-sabotaging behaviors that hold women back and uncovers simple secrets to unlocking true feminine power. Her approach is gentle but firm, compassionate yet disciplined, and eminently practical. Discover your unique strength through insightful exercises and uplifting stories that cultivate self-empowerment. Learn how to: • stay present in the face of any challenge; • express yourself genuinely in all aspects of your life; • recognize and appreciate your uniqueness; • be authentically seen and heard with confidence; • express your sexuality and experience true pleasure. As the traditional male power structures crumble, be part of the new feminine movement that is emerging across the globe and embrace your power.
Category: Body, Mind & Spirit

Sex Smart

Author : Aline P. Zoldbrod
ISBN : 1572241098
Genre : Family & Relationships
File Size : 33.22 MB
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Dr. Zoldbrod demonstrates how family dynamics in childhood underlie adult sexual problems, from sexual aversion to sexual addiction. Case studies, "body maps", and exercises allow readers to work through sexual issues. Illustrations.
Category: Family & Relationships

Male Survivors

Author : Timothy L. Sanders
ISBN : CORNELL:31924062762848
Genre : Adult child sexual abuse victims
File Size : 85.91 MB
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Category: Adult child sexual abuse victims

Three Steps To Happiness

Author : Jacob Teitelbaum
ISBN : 0964759977
Genre : Chronic fatigue syndrome
File Size : 39.88 MB
Format : PDF
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Category: Chronic fatigue syndrome

New Age And Neopagan Religions In America

Author : Sarah M. Pike
ISBN : 9780231508384
Genre : Religion
File Size : 56.48 MB
Format : PDF
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From Shirley MacLaine's spiritual biography Out on a Limb to the teenage witches in the film The Craft, New Age and Neopagan beliefs have made sensationalistic headlines. In the mid- to late 1990s, several important scholarly studies of the New Age and Neopagan movements were published, attesting to academic as well as popular recognition that these religions are a significant presence on the contemporary North American religious landscape. Self-help books by New Age channelers and psychics are a large and growing market; annual spending on channeling, self-help businesses, and alternative health care is at $10 to $14 billion; an estimated 12 million Americans are involved with New Age activities; and American Neopagans are estimated at around 200,000. New Age and Neopagan Religions in America introduces the beliefs and practices behind the public faces of these controversial movements, which have been growing steadily in late twentieth- and early twenty-first-century America. What is the New Age movement, and how is it different from and similar to Neopaganism in its underlying beliefs and still-evolving practices? Where did these decentralized and eclectic movements come from, and why have they grown and flourished at this point in American religious history? What is the relationship between the New Age and Neopaganism and other religions in America, particularly Christianity, which is often construed as antagonistic to them? Drawing on historical and ethnographic accounts, Sarah Pike explores these questions and offers a sympathetic yet critical treatment of religious practices often marginalized yet soaring in popularity. The book provides a general introduction to the varieties of New Age and Neopagan religions in the United States today as well as an account of their nineteenth-century roots and emergence from the 1960s counterculture. Covering such topics as healing, gender and sexuality, millennialism, and ritual experience, it also furnishes a rich description and analysis of the spiritual worlds and social networks created by participants.
Category: Religion

Shape Shifting Reclaiming Your Perfect Body

Author : Lisa Bonnice
ISBN : 9780979999901
Genre : Health & Fitness
File Size : 60.62 MB
Format : PDF
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Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Category: Health & Fitness