Recipes For Longer Life

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Recipes For Longer Life

Author : Ann Wigmore
ISBN : 9781101662618
Genre : Cooking
File Size : 59.50 MB
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Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.
Category: Cooking

The Complete Blue Zones Diet

Author : Williams Brown
ISBN : 9798618427173
Genre :
File Size : 58.51 MB
Format : PDF, Kindle
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It is surprising to some that there are certain set of individuals who live up to 100 years just by following a certain form of diet.The Blue Zones Diet Secrets is an agelong diet ideas that makesa people live up to 100 years and beyond without any constraint.As said in the longevity study, 'The Danish Twins Study, ' researchers discovered that genetics decide only about 10% of how long the average person lives, the other 90% is dictated by our lifestyle.The Blue Zones Diet is an outcome of a decade long research period, where in explorers posited that there are just five regions in the world where people lived long and have the least health-linked diseases. These places are referred to as Blue Zones.During this research phases, it was discovered that this people had some certain types of foods, meal plan and lifestyle that made them lived longer.The Complete Blue Zones Diet gathers necessary ideals and recipes that are peculiar to those who reside in these zones.William painstakingly researched on foods consumed by these individuals bringing forward their daily lifestyle to get you fully updated on why these people live longer than others.Reading this book gives you adequate insights on how to practice the Blue Zone Diet. The recipes contained in this book is enough to make you feel satisfied and live longer with the prescribed diet.

Rules Of Happiness Longer Life How To Be 10 Happier Gain 90 Life 4 In 1 Box Set

Author : Juliana Baldec
ISBN : 9781634282253
Genre : Self-Help
File Size : 40.11 MB
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Red Hot New "Rules Of Happiness & Longer LIFE! How To Be 10% Happier & Gain 90% LIFE!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth
Category: Self-Help

Rosemary Gladstar S Herbal Recipes For Vibrant Health

Author : Rosemary Gladstar
ISBN : 9781603426404
Genre : Health & Fitness
File Size : 23.70 MB
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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
Category: Health & Fitness

Get A Boost With Green Smoothie Recipes

Author : Amy Zulpa
ISBN : 9781680323962
Genre : Health & Fitness
File Size : 35.11 MB
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Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern people. It shows how we can make plants more attractive and gastronomically better for modernized fussy eaters, and more importantly, how we can also make them beautifully delicious. This book explains how, and contains more than 40 recipes to trigger weight loss and improve health, as well as some great guidelines on how to make a scrumptious smoothie. The smoothie is also a great way to detox the body and get on a healthier eating plan. If you are trying to provide your family with the necessary amount of vitamins and minerals that they need in their diet, then "Get a Boost with Green Smoothie Recipes" might be just what you're looking for.
Category: Health & Fitness

Early Daoist Dietary Practices

Author : Shawn Arthur
ISBN : 9780739178935
Genre : Religion
File Size : 48.43 MB
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Focusing on the early medieval herbal recipes found in the Lingbao Wufuxu (The Preface to the Five Lingbao Talismans of Numinous Treasure), this study analyses Daoist asceticism and ideas regarding the body, health, grain avoidance diets, the Three Worms, and immortality.
Category: Religion

Tried And True Recipes From A Caterer S Kitchen The Secrets Of Great Foods

Author : Erdosh George
ISBN : 9781606931981
Genre : Cooking
File Size : 72.40 MB
Format : PDF, Kindle
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The author is a culinary scientist, food writer and certified cooking teacher with a strong science and research background (Ph.D., McGill University, Montreal). He is the author of eight published food-related books: a six-book series for young readers Cooking throughout American History and The African-American Kitchen (all seven by The Rosen Publishing Group) and Start and Run a Catering Business (Self-Counsel Press), numerous articles, including in magazines such as Bride's, Odyssey, Better Nutrition, Home Cooking, The Fisherman and Bowhunter; and newspaper food sections, including Chicago Tribune, Christian Science Monitor, San Francisco Chronicle. The author emphasizes basic cooking knowledge by explaining the hows and whys of food and cooking through kitchen-level physics and chemistry that enables readers to be better and more efficient cooks.
Category: Cooking

The Secret Ingredient Delicious Easy Recipes Which Might Just Save Your Life

Author : Sally Bee
ISBN : 9780007415564
Genre : Cooking
File Size : 76.23 MB
Format : PDF, Docs
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Healthy recipes are Sally Bee's secret to staying healthy after three heart attacks aged just 36. This enhanced ebook includes personal videos from Sally to help you take control of your health, as well as recipes to feed the whole family and tempt you to cook for health.
Category: Cooking

Juicing Recipes For Vitality And Health

Author : Valerie Alston
ISBN : 9781630222062
Genre : Cooking
File Size : 76.31 MB
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What you eat and drink can make or break your health and vitality that's why it is important to ensure that you are eating and drinking healthily. With this, juicing is one process that can help you ensure you are consuming the right and healthy foods and successfully absorbing their nutrients in your body. Juicing is the popular process of extracting the juice from fruits and veggies for drinking instead of eating them whole. Juicing is popular because it is very easy to do. With the use of equipment like juicer or blender, once can whip up a fresh and healthy juice drink already. Another reason why this process is popular is because it is fun to do. You can combine different fruits and veggies to your liking and make your own juicing recipe for health.
Category: Cooking

Grain Free Recipes Cooking The Paleo Way To Lose Weight And Live Healthy

Author : Yvette Green
ISBN : 9781635016284
Genre : Health & Fitness
File Size : 72.4 MB
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Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all diets follow one common goal and that is to pursue a healthy body and mind. A good diet plan to start with is the elimination of all grains in your diet. This is what we call the "Grain Free Diet", or removing grains in your diet such as wheat, corn, rice, oats, barley, and millet. This diet has been proven and applied by a lot of people, and they have experienced a significant change and relief from many digestive issues. What more can this book offer? o The benefits of grain free diet o How to set up and manage a grain free pantry o Grain free recipes for breakfast, lunch, and dinner Plus many more. Get your copy now, and start your family on a healthy grain free lifestyle.
Category: Health & Fitness

Conscious Eating

Author : Gabriel Cousens
ISBN : 9781556432859
Genre : Cooking
File Size : 21.42 MB
Format : PDF
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Offering readers basic guidelines on how to develop a diet that is tailored to their specific needs, Cousens introduces the art of live-food cuisine and recipes designed to help maximize its energy benefits.
Category: Cooking

Recipes For A Beautiful Life

Author : Rebecca Barry
ISBN : 9781416598053
Genre : Biography & Autobiography
File Size : 90.59 MB
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Writing with “a delicate, beautiful balance of wit and yearning” (#1 New York Times bestselling author Elizabeth Gilbert), Rebecca Barry’s poignant take on creativity, marriage, and motherhood will make you laugh and cry—sometimes at the same time. When Rebecca Barry, writer, mother, cat lady, and aspiring meditator, and her husband moved to upstate New York to start their family, they were optimistic that they’d be able to build a life they’d love: one connected to nature and extended family, one where they could invest in their artistic dreams, spend time with their children, live cheaply, and eat well. Naturally, things didn’t turn out to be so simple: the lovely old house they bought to fix up needed lots of repair, their children wouldn’t sleep, and the novel Rebecca had dreamed of writing simply wouldn’t come to her. “Anecdotal, funny, and telling, with the kinds of momentary glimpses of ordinary days that reflect something larger” (The New York Times), Recipes for a Beautiful Life is about reveling in the extraordinary moments in daily life while trying to balance marriage, children, extended family, and creative work. The book is an excellent companion for mothers with small children, but it also speaks to anyone trying to find meaning in their work or a life that is truer to the heart. Full of great dialogue, tongue-in-cheek recipes (Angry Mommy Tea), and tips on things like how to keep your house clean (“just don’t let anyone in”), Recipes captures the sweetness and beauty of answering your soul’s longing, as well as the difficulty, struggle, and humor that goes along with it. Mostly it is about the realization that a beautiful life, for this author, meant a rich, often chaotic, creative one. Or, as Redbook said when it featured the book in its “5 fabulous, even life-changing new reads” column: “Contentment isn’t about getting everything…but finding magic in the mess.”
Category: Biography & Autobiography

The Knights At The Round Table Life S Funny Moments And Eclectic Recipes To Match

Author : Judith Knight
ISBN : 9781479741397
Genre : Cooking
File Size : 81.78 MB
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The Knights at the Round Table is a collection of humorous tales and fabulous, easy-to-prepare recipes guaranteed to fill your homes with love, laughter, and satisfied appetites. The time tested recipes and fresh new ones bring: the warmth of family traditions; the personal touch of shared recipes from friends; and delightful new dishes created from the authors travels and dining experiences. This eclectic collection of recipes have their origins in various parts of the world including America, Italy, Mexico, Central and Eastern Europe, and Spain. Because of changing lifestyles and the eating habits of health-conscious friends, the author has included some vegan and vegetarian dishes and pointed out ways you can change regular recipes to meatless fare. Recognizing that our fast paced world has created a need for two kinds of cookingweeknight and weekend mealsthe author included both. Weeknight eating requires quick, easy-to-prepare meals and weekend dining and entertaining calling for slightly more elaborate but still easy-to-prepare fare. The Knights at the Round Table serves up a plentiful helping of appetizers, soups, bread, salads, light dishes, entres, sides, and a generous mixture of incredible desserts to satisfy both those needs. It offers something for everyone to enjoy! The authors instructions are easy to follow and are blended together with tips that simplify and explain methods of food preparations that make once difficult tasks actually quite easy. Her real life tales will delight, amuse, and inform yousome will have you laughing as you cook! Meals will never be the same as you savor the mouth-watering dishes in The Knights at the Round Table.
Category: Cooking

Living A Longer Life

Author : Dr. Victor Zeines
ISBN : 1450076211
Genre : Health & Fitness
File Size : 25.60 MB
Format : PDF, Docs
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There are so many books out there telling us how to eat healthy, live longer, lose weight, and make yourself look ten years younger, that you can go dizzy browsing the shelves of your bookstore trying to figure out which one to buy. As both a holistic dentist and nutritionist for many years, thats one of the reasons why I decided to write this book; to help cut through all the confusion and offer readers a common sense guide to feeling great, looking great, losing weight, and adding years to their lives. This book will point you in the right direction. It is an easy-to-follow roadmap to achieving the excellent quality of life you desire, and is based on my own years of writing and lecturing about nutrition and dentistry. It also utilizes many of the concepts and courses offered at the Institute of Natural Dentistry which graduates some of the nations best holistic dentists. Let me add that all the alternative modalities mentioned in this book are perfectly safe. They are time-tested techniques that over the centuries have been proven to promote health and healing without any undo side effects. Of course, they should be used only in addition to your regular medical care.
Category: Health & Fitness