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Real Paleo

Author : Loren Cordain
ISBN : 9780544582934
Genre : Cooking
File Size : 31.28 MB
Format : PDF, ePub, Mobi
Download : 447
Read : 1241

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet “Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.”—Jack Challem, bestselling author of The Inflammation Syndrome “The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”—Robb Wolf, New York Times bestselling author of The Paleo Solution
Category: Cooking

45 Paleo Recipes Quick Easy Paleo Recipes Cookbook

Author : Julina Baldec
ISBN : 9781635016734
Genre : Cooking
File Size : 86.44 MB
Format : PDF, ePub, Docs
Download : 706
Read : 272

Paleo desserts are the solution because serving your loved ones with these healthy treats will not only give them a healthy dessert that they are allowed to enjoy in a guilt free manner, but these desserts are delicious in taste so your kids will ask you for more. This is not a problem because you finally found the solution to satisy your kids sweet tooth. Best of all the recipes are actually quite easy to make and without braking the bank. There is even one recipe that you can make if you are the busiest mom in the world becaue all it takes is 3-5 minutes of your time. These recipes are gourmet scrumptious and I guarantee to you that your kids will not even notice the difference between your homemade Paleo muffins, Paleo cupcakes, Paleo Smoothies, Paleo puddings, Paleo mousse and creams and other healthy Paleo treats and the sugar loaded gluten-stuffed and store bought alternatives. In fact, my kids do enjoy these paleo desserts so much know they do not even like the unhealthy sugar treats from the store anymore. The benefits are enormous because they share my philosophy which is eating one apple a day keeps the doctor away. This compilation includes Book 1: 33 Scrumptious & Oozing Paleo Desserts + Book 2: Paleo Dessert Recipes: Paleo Muffins, Paleo Cupcakes, Pales Smoothies, Paleo Puddings and Paleo Ice Cream. Once you master the basics of the Paleo lifestyle, Paleo ingredients and the basic Paleo dessert recipes, you will be able to create the most delicious paleo desserts & that is when the fun really begins because you can turn paleo baking and making healthy desserts into a family activity which in turn will create some enjoyable & unforgettable baking moments for you and your loved ones... Here is an excerpt of the recipes that are waiting for you inside: * Paleo Marzipan & Berry Muffins With Coconut Whipped Cream * Macadamia, White Chocolate & Raspberry Muffins * The Ultimate Paleo Cocoholic's Muffins * Paleo Mug Cakes n'Hot Fudge Sauce lots more
Category: Cooking

The Healing Kitchen

Author : Alaena Haber
ISBN : 9781628600940
Genre : Cooking
File Size : 31.20 MB
Format : PDF, ePub
Download : 878
Read : 360

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.
Category: Cooking

Clean Paleo Real Life

Author : Monica Stevens Le
ISBN : 9781592339518
Genre : Cooking
File Size : 20.19 MB
Format : PDF, ePub, Docs
Download : 953
Read : 336

Love your whole food Paleo elimination diet but don’t want to spend your life in the kitchen? Clean Paleo Real Life shows how to make the Paleo lifestyle complication-proof with easy meals, one-pot suppers, wraps, mains, apps, desserts and more. Forget hours of planning, prepping, shopping and cooking—while that may be sustainable for 30 days, it isn’t for real life. Written by beloved The Movement Menu creator, Monica Stevens Le, this approachable cookbook will show you how to put together a tasty Clean Paleo meal fast. No pressure. No anxiety. Just delicious whole-food meals sans gluten, grains, dairy and refined sugar. Recipes sure to spark your interest and please your tummy include: Crispy Salmon Patty Burgers Nicoise Salad Wraps Zucchini and Sweet Potato Tortillas Jerk Chicken Cauliflower Rice Bowls Instant Pot Buffalo Mashed Potatoes Truffled Polenta Cakes Cast-Iron Ribeye Pan Roasted Zucchini with Harissa Hummus & Cauliflower Rice Pumpkin Alfredo Poutine Shakshuka Pizza Luscious Lemon Cake with Dairy-Free Buttercream
Category: Cooking

Paleo Diet Shred Diet And Mediterranean Diet Made Easy Paleo Diet Cookbook Edition With Recipes Diet Plans And More

Author : Speedy Publishing
ISBN : 9781633832961
Genre : Health & Fitness
File Size : 58.36 MB
Format : PDF, ePub, Docs
Download : 147
Read : 414

The Mediterranean diet focuses on heart health. With that, you can expect to find that this diet regimen focuses on keeping the heart healthy. It uses herbs, seasonings and olive oil instead of unhealthy salts and fats. Other diet plans discussed in this set of three books include the Paelo and the Shred diets. So which of these three diet plans do you prefer the most?
Category: Health & Fitness

Real Life Paleo

Author : Stacy Toth
ISBN : 1628600454
Genre : Cooking
File Size : 76.1 MB
Format : PDF, Docs
Download : 656
Read : 459

You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle—but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: • Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. • Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. • Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. • Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You’re covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.
Category: Cooking

Paleo Diet Indulgence Paleo Sweets Treats Quick Paleo Snack Recipes Paleo Vegan Dessert Recipes Made With No Grain Scrumptious Dairy Free Chocolate Paleo Diet Recipes More 2 In 1 Box Set

Author : Juliana Baldec
ISBN : 9781634280884
Genre : Cooking
File Size : 61.85 MB
Format : PDF, ePub
Download : 928
Read : 450

Red Hot New "Paleo Diet Indulgence: Paleo Sweets & Treats: Quick Paleo Snack Recipes & Paleo vegan Dessert Recipes Made With No Grain - Scrumptious Dairy Free Chocolate Paleo Diet Recipes & More!" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's & Ginger Wood's healthy and scrumptious paleo indulgences dessert recipes. This Paleo diet recipe book 2 In 1 Box Set Compilation includes 2 books: Book 1: Paleo Desserts: 33 Scrumptious Valentines Day Recipes With Grain Free Baking: Paleo Holiday Recipes: Paleo Gluten Free & Grain Free Muffin Recipes Book 2: Book 3: Smoothies Are Like You You will love discovering some new paleo dessert recipes that you might add to your Paleo lifestyle or Paleo Diet. Consider these healthy & scrumptious No Grain & Wheat Free, Dairy Free & Gluten Free Recipes & Dairy Free Chocolate & Dessert Paleo Diet Recipes to spice up any boring diet habits and to finally get the results you want. If you love eating primal you will love this compilation to complete your Paleo recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make paleo recipes the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of adding paleo recipes to your Paleo Diet and/or Paleo lifestyle today if you want to achieve your dream weight and a balanced lifestyle that you have always dreamed of. Empower yourself via healthy and pound dropping recipes and live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful paleo world & how you can connect your Paleo diet goals with the Paleo lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time...
Category: Cooking

Paleo Diet Cookbook

Author : Wendy Walker
ISBN : 9798676436452
Genre :
File Size : 65.49 MB
Format : PDF
Download : 845
Read : 1006

Paleo Diet Cookbook Get your copy of the best and most unique recipes from Wendy Walker ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Category:

Fast Flavorful Paleo Cooking

Author : Amanda Torres
ISBN : 9781645670001
Genre : Cooking
File Size : 47.46 MB
Format : PDF, ePub, Docs
Download : 104
Read : 375

Incredible Paleo Meals Don’t Have to Be a Labor of Love Amanda Torres, author of Latin American Paleo Cooking and founder of The Curious Coconut, simplifies the Paleo diet with these quick and delicious gluten- and dairy-free recipes. This mouthwatering collection will help you conquer Paleo cooking any day of the week. Her recipes focus on what Paleo should be—a variety of colorful vegetables and fresh meats. No finicky or extravagant Paleo-ified replacement meals, no hard-to-find specialty ingredients, no special occasion treat recipes—just the backbone of a healthy, wholesome, nutrient-dense diet. This book teaches you how to cook a ton of commonly available vegetables in a way that you and your family will actually want to eat (and ask for seconds). Amanda’s cooking isn’t “good for being Paleo,” it’s good food, period. Helpful charts also pair side dishes with mains that have similar cooking times and preparation methods, so you can batch cook and make a whole meal, all at once, using only your stove—no other appliances needed. Making healthy, tasty meals just got a whole lot easier (and faster) thanks to this much-needed guide to simple and vibrant Paleo cooking.
Category: Cooking

Unbelievably Easy Paleo Desserts

Author : Gordon Rock
ISBN :
Genre : Cooking
File Size : 72.34 MB
Format : PDF, Kindle
Download : 578
Read : 155

The paleo diet follows strict guidelines for food preparation and the types of ingredients you can and cannot have. From banana splits to chocolate turtles, the recipes found in this simple cookbook will delight and astound you with their simplicity and taste. You can still have decadent and scrumptious desserts after your meal or as a snack, but you don’t have to buy from a gourmet bakery or made by a professional. When you have guests over who may also enjoy the Paleo lifestyle, then give two or three of these desserts and serve them together. They also work as treats for large gatherings and parties by increasing the ingredients incrementally depending on how many people you are serving. Whether you are serving a family of 2 or a party of 30, these quick and easy dishes are sure to satisfy.
Category: Cooking

Fast Food For Busy Families

Author : Pete Evans
ISBN : 174353714X
Genre : Cooking (Natural foods)
File Size : 31.55 MB
Format : PDF, ePub, Docs
Download : 772
Read : 358

The family-friendly cookbook from award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.Real food, in under 30 minutes! Recipes are gluten-free, dairy-free and sugar-free.Pete Evans knows that most of us don't have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!). The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes. In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes.Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it's hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes.It's never been so easy to eat well, and look and feel amazing!
Category: Cooking (Natural foods)

Quick Easy Ketogenic Cooking

Author : Maria Emmerich
ISBN : 9781628601008
Genre : Cooking
File Size : 55.12 MB
Format : PDF, ePub
Download : 446
Read : 495

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
Category: Cooking

No Thaw Paleo Cooking In Your Instant Pot

Author : Dr. Karen S. Lee
ISBN : 9781624149641
Genre : Cooking
File Size : 43.18 MB
Format : PDF
Download : 971
Read : 1325

Delicious Paleo Dinners Without the Wait Dr. Karen S. Lee, author of Keto Cooking with Your Instant Pot® and Paleo Cooking with Your Air Fryer, has created 75 mouthwatering Paleo recipes that easily come together in your Instant Pot® with ingredients straight from the freezer, so busy families can get amazing, healthy meals on the table without wasting time defrosting meat, prepping sides or cleaning up. You’ll never find yourself in a pinch at dinnertime again! This wide array of tasty recipes has endless flavors to discover and countless favorites for your family to love. Enjoy hearty dishes like Thai Green Curry Chicken, Low-Carb Memphis-Style BBQ Ribs, Korean-Style Braised Oxtail, Chipotle Chili con Carne or Weeknight Chicken Piccata. Cook up lighter seafood meals like Sweet Potato Lobster Rolls or Easy Peasy Seafood Paella. There are also tons of warming soups, like Chicken Potpie Soup, and yummy pastas, like Quick Zoodles Bolognese, to indulge in. This exciting collection of delicious new Paleo dinner ideas, combined with the speedy cooking and easy cleanup of the Instant Pot®, will make dinnertime an absolute breeze.
Category: Cooking

The Paleo Solution Cookbook

Author : Mary Sutherland
ISBN : 9798677153273
Genre :
File Size : 43.40 MB
Format : PDF, Kindle
Download : 280
Read : 599

The Paleo Solution Cookbook Get your copy of the best and most unique recipes from Mary Sutherland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Category:

Paleo Electric Pressure Cooker Cookbook

Author : Norma Dean
ISBN : 1530760313
Genre :
File Size : 63.85 MB
Format : PDF, Mobi
Download : 488
Read : 209

Click Now and GET YOUR FREE GIFT!!!! Do you want your family and yourself to enjoy home cooked meals-every time, all the time? Would you believe that home cooked main meat meals only take 45 minutes or less-including preparation and cooking times? Are you ready to embrace the change for a better and healthier way of eating? Read on! This eBook is all about the Paleo Diet, which in essence is a caveman's diet were only real food and no processed foods are used. Coupled with the Paleo Diet is the pressure cooker way of cooking food items that softens up meat and vegetables in just a matter of minutes. So what are the things that you are going to benefit from this Paleo Recipes for Electric Pressure Cooker eBook? - Perfect for newbies - if you are new to using pressure cookers, this is the best book to get because you will learn a lot about pressure cookers. Get to know the benefits of using pressure cookers compared to traditional cooking pots. You will also get insights on how to use them, what to expect, and busting the myth that pressure cookers are dangerous. - Perfect for Paleo Diet fans - all the recipes in this eBook are geared towards the paleo diet. This means that only fresh and natural ingredients are used. The recipes here come from my personal collection so all of them are tried and tested. And most of all, I have personally checked them to follow the general guidelines of the Paleo Diet. - Enjoy both vegetable and meat dishes - if you feel like eating meat based dishes, we have several choices for you from eggs, chicken, pork, beef, fish, and lamb. There are also several vegetable dishes to choose from for those days that you crave for good old vegetables. If you are seeking comfort food, it's here and if you want international cuisine there are also a fair few to choose from! You will definitely enjoy these recipes and tips for using a pressure cooker-just like I did! Click Now and GET YOUR FREE GIFT!!!!
Category:

2 Buck Grub

Author : Kimber Brooks
ISBN : 1980890358
Genre :
File Size : 81.1 MB
Format : PDF, Kindle
Download : 977
Read : 167

Download FREE now with Kindle UnlimitedDiscover 25 deliciously healthy Paleo Vegetarian recipes that will keep your waistline -- and wallet -- in great shape!Paleo AND Vegetarian?! Is that even possible?Absolutely! Being vegetarian is a great way to eat and live. Being a Paleo Vegetarian takes things to a new level by focusing on real, unprocessed foods that are full of nutrition.2 Buck Grub features a delicious assortment of meatless Paleo recipes that will delight your tastebuds and stretch your food budget. With every recipe totaling less than two dollars per serving, you can afford to indulge in rich, flavorful dishes that satisfy both your health goals and your inner foodie!Your meal planning options range from the All-American (Broccoli and Cheez Soup) to the international (Mango with Paleo Coconut Sticky "Rice"). Whether you're a kitchen novice or a seasoned expert, you can follow these easy recipes for beautiful, flavorful results. What's so special about this book?All the recipes in 2 Buck Grub are simple to prepare and easy to follow. There are no laundry lists of hard to find, expensive mystery ingredients. Almost every ingredient in these Primal recipes can be found in your local supermarket, and the meals come together quickly. Once you gather your ingredients, you'll follow the easy, step-by-step recipe instructions to create amazing, Paleo-friendly vegetarian meals you'll want to make again and again. What kinds of recipes are included?In 2 Buck Grub, you'll find tasty soups, salads, entrees, and even desserts. Whip up a SuperGrub Smoothie Bowl for breakfast, have a Primal Pesto "Pasta" Salad for lunch, and round out the day with a plate of extra spicy Kickin' Red Thai Curry and Cauliflower Rice.Ready for dessert? How does a bowl of creamy vanilla CocoNice Cream topped with chopped almonds sound? All these recipes are included in 2 Buck Grub, and each serving is less than the price of a paleo snack bar!Did we mention the bonus recipes?As a thank you for supporting the book, you'll find a set of bonus recipes to kick the flavor up several notches! Top your lettuce wraps with tangy East Meets West sauce, or add a drizzle of Kimber's Southwest Chipotle sauce to a dish for some creamy, smoky flavor. Even with these additions, your meals will still be deliciously Paleo, 100% vegetarian (and vegan), and wallet-friendly.If you're looking to return to a wholesome natural way of eating that's easy to follow, lose weight, and enjoy amazing meat-free meals while sticking to a food budget that won't break the bank, you'll love 2 Buck Grub. Recipe Preview: SoupsBroccoli Cheez Soup with Toasted Seed SprinkleGaeng Kiaw Wan Soup (Thai Green Vegetable Curry)Spicy Mushroom Noodle SoupSaladsTaste the Mediterranean SaladPaleo Superfood Pad Thai SaladPrimal Pesto Pasta SaladEntreesCauli-Broc Bake with Creamy Cheez SauceKickin' Red Thai CurryDreamy Paleo FredoSavory Mushroom Stuffed PeppersMEZ Power BowlEast Meets West Lettuce WrapsEggplant Pizza BitesRemarkable Collard Sushi RollsSpicy Paleo Burrito BowlSidesRoasted Garlic Parsnip Mash with Creamy Cheez SauceChili-Spiced Marinated MushroomsSavory Cauliflower RiceDessertsCocoNice CreamMango with Paleo Coconut Sticky "Rice"Extreme Chocolate SmoothieSnacksEazy Cheezy Kale ChipsMango Kiwi FauxtmealSuperGrub Smoothie BowlSmoky Guacamole with Crispy Plantain ChipsCrispy Plantain ChipsScroll up and get your copy now & be eating better by dinner.
Category:

Good Housekeeping Easy Paleo

Author : Good Housekeeping
ISBN : 1618372246
Genre : Cooking
File Size : 62.75 MB
Format : PDF, ePub, Docs
Download : 267
Read : 1298

Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And "Good Housekeeping" s take on the popular new diet is surprisingly simple "and" flexible. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, more than 60 recipes show you a deliciously different path to wellness. Find out about the paleo advantage, how to stock the paleo pantry, and how to stick to paleo in the real world. The dishes include such mouthwatering choices as Lemon-Oregano Chicken with Mint Zucchini, Skewered Shrimp, Kale Chips, and Grilled Sweet Potatoes."
Category: Cooking

Paleo Slow Cooking

Author : Dominique DeVito
ISBN : 9781604333367
Genre : Cooking
File Size : 53.37 MB
Format : PDF, ePub
Download : 227
Read : 409

The Paleo Diet has taken contemporary dieting to a whole new level, breaking away from faddism and becoming a true model for human nutrition. Paleo Slow Cooking sheds modern light on this lifestyle with over 250 flavorful recipes for the slow cooker. Impress your family and friends with these amazing, hassle-free (and guilt-free) dishes. The Paleo lifestyle may mirror the diet of early settlers and hunter-gatherers, but that doesn't mean the meals need to be prepared that way! Paleo Slow Cooking contains over 250 recipes exclusively for the electric slow cooker, along with cooking tips, nutritional information, shopping advice and more. Learn how to let the slow cooker work for you as you show your palate what real, wholesome food can taste like when prepared right. Paleo Slow Cooking features full color throughout, as well as a full-page photograph of the prepared dish with most recipes. Whether you’re looking to lose weight, cut carbs, minimize gluten intake or simply achieve optimal health, this book will help you adopt a healthy lifestyle that isn’t limited by bland ingredients and time commitments in the kitchen. Let the tempting photographs, detailed instructions and pages full of helpful hints be your guide to preparing deliciously fresh meals that our human bodies were designed to eat all along.
Category: Cooking

Paleo Slow Cooking

Author : Chrissy Gower
ISBN : 1936608693
Genre : Cooking
File Size : 47.93 MB
Format : PDF, Docs
Download : 382
Read : 846

Although eating a paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use devise that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating paleo has never been so easy or tasted so good!
Category: Cooking

Danielle Walker S Against All Grain Meals Made Simple

Author : Danielle Walker
ISBN : 162860042X
Genre : Cooking
File Size : 58.59 MB
Format : PDF, ePub
Download : 803
Read : 1038

Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple—a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, Against All Grain, in an effort to help those in need eat well and feel great, without feeling deprived. With recipes that make cooking for the grain-free family both easy and enjoyable, Meals Made Simple answers the age-old question: “What’s for dinner?” Danielle Walker takes the guesswork out of meal planning with eight weeks’ worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers. Whether we’re moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. Meals Made Simple includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers. As in her critically acclaimed first cookbook, Against All Grain, Danielle offers special “tidbits” to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise. Features include · make-ahead options · 8 weeks’ worth of dinner ideas · nutritional facts for every recipe · shopping lists for fast grocery runs · suggestions for how best to use leftovers · slow cooker, one-pot, and 30-minute recipes
Category: Cooking