Reader S Digest Everyday Health Hacks

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Reader S Digest Everyday Health Hacks

Author : Reader's Digest
ISBN : 9781621455141
Genre : Health & Fitness
File Size : 28.49 MB
Format : PDF, Kindle
Download : 282
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More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Category: Health & Fitness

Reader S Digest Everyday Survival Hacks

Author : Reader's Digest
ISBN : 9781621454939
Genre : Reference
File Size : 70.79 MB
Format : PDF, Mobi
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More than 500 simple tricks to avoid everyday disasters in your home, food, money, relationships, and more. From DIY fails to cooking calamities, cell phone mishaps to Twitter rages, we all court disaster on a daily basis. Now comes Everyday Survival Hacks to the rescue. This fun yet practical guide includes more than 500 quick tricks to save money, time, and hassles with your home, food, relationships, and more. You’ll learn how to: *Make your batteries last longer *Kill a buzzing fly *Remember names *Avoid getting unfriended *Keep your carbonated drink fizzy and much more!
Category: Reference

Bliss Happens

Author : Kym Douglas
ISBN : 9781939457943
Genre : Health & Fitness
File Size : 64.87 MB
Format : PDF, Mobi
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Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!
Category: Health & Fitness

Congressional Record

Author : United States. Congress
ISBN : UVA:X004517283
Genre : Law
File Size : 45.14 MB
Format : PDF, ePub
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Read : 987

Category: Law

More Extraordinary Uses For Ordinary Things

Author : Reader's Digest
ISBN : PSU:000067179497
Genre : Reference
File Size : 40.92 MB
Format : PDF, ePub
Download : 444
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Presents cost-effective alternative uses for household objects, including vinegar as a cleaning agent, banana peels as fertilizer, and various household items as craft projects.
Category: Reference

Readers Guide To Periodical Literature

Author : Anna Lorraine Guthrie
ISBN : UIUC:30112100652921
Genre : Periodicals
File Size : 67.18 MB
Format : PDF, Mobi
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An author subject index to selected general interest periodicals of reference value in libraries.
Category: Periodicals

Tools Of The Writer S Trade

Author : American Society of Journalists and Authors
ISBN : UOM:39015018904360
Genre : Authorship
File Size : 37.96 MB
Format : PDF, ePub
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In Tools of the Writer's Trade members of the American Society of Journalists and Authors tell all about the equipment and services they find the best, including advice on: computers, hardware and software; copiers and their accessories; information sources; travel tips; stationery. . .and much more.
Category: Authorship

Reader S Digest Household Hints Handy Tips

Author : Reader's Digest Association (Canada)
ISBN : 0888501552
Genre : Do-it-yourself work
File Size : 40.7 MB
Format : PDF, Docs
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At head of title: Reader's Digest. Hints and tips for household problems.
Category: Do-it-yourself work

British Novelists Between The Wars

Author : George Malcolm Johnson
ISBN : STANFORD:36105023177988
Genre : English fiction
File Size : 33.85 MB
Format : PDF, ePub
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Essays on British novelists whose works challenged accepted views of literary history of the period. These novelists range from those who started to write as World War I ended in 1918 to those whose literary careers began just prior to World War II in 1939. Includes discussion of industrial and regional novels, rural novels, animal novels as well as documentary realistic writing.
Category: English fiction

The Digest Diet

Author : Liz Vaccariello
ISBN : 9781606525456
Genre : Health & Fitness
File Size : 64.85 MB
Format : PDF, Docs
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The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Category: Health & Fitness

News Media Yellow Book

Author :
ISBN : STANFORD:36105111057456
Genre : Mass media
File Size : 88.96 MB
Format : PDF, Docs
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Category: Mass media

Kitchen Secrets

Author : Reader's Digest Association
ISBN : UCSC:32106017851178
Genre : Cooking
File Size : 47.77 MB
Format : PDF, ePub, Mobi
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Offers hints, tips, and professional secrets from well-known chefs for fixing cooking mistakes and creating faultless meals, and includes nearly four hundred recipes as well as substitute ingredients and advice on reducing fat and cholesterol in recipes.
Category: Cooking

The Lancet

Author :
ISBN : UOM:39015004442326
Genre : Medicine
File Size : 73.62 MB
Format : PDF, ePub
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Category: Medicine