RAWSOME SUPERFOODS

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Rawsome Superfoods

Author : Emily von Euw
ISBN : 9781624146282
Genre : Cooking
File Size : 42.30 MB
Format : PDF
Download : 332
Read : 847

Nourish and Heal with the Delicious Power of Superfoods Emily von Euw, bestselling author of the Rawsome cookbook series, is back with a comprehensive collection of over 100 delicious recipes to help you eat your way to wellness. Incorporate nutrient-rich superfoods into your diet with everyday staples like berries for antioxidants, cinnamon and turmeric for their anti-inflammatory benefits, and chia, acai and spirulina to improve energy and increase immunity—plus so much more! With raw, soy-free and nut-free options, these approachable plant-based dishes will change the way you nourish yourself and your family. Garlicky Greens with Baked Sweet Potato, Pecans, Sesame Oil + Quinoa is quick to throw together and packed with vitamins A, K and C. The umami-rich Creamy Shiitake Mushroom Pasta with Kale delivers antioxidants and anti-cancer properties. To boost your spirits without the sugar crash, try a cup of Good Mood Hot Chocolate. Full of invigorating juices, immune-boosting smoothies, flavor-packed dressings and satisfying mains, this book has everything you need to enjoy the benefits of superfoods in easy, everyday meals
Category: Cooking

Rawsome

Author : Brigitte Mars
ISBN : 1591200601
Genre : Cooking
File Size : 61.50 MB
Format : PDF, Mobi
Download : 153
Read : 358

Mars presents historical data and scientific evidence confirming the efficacyof a raw foods diet, and provides more than 200 kitchen-tested recipes.
Category: Cooking

The New Cookbook

Author : Miriam Polunin
ISBN : 0812056663
Genre : Cookbooks
File Size : 66.69 MB
Format : PDF, Kindle
Download : 239
Read : 692

Category: Cookbooks