Raw Foods For Busy People

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Raw Foods For Busy People

Author : Jordan Maerin
ISBN : 0977485862
Genre : Cooking
File Size : 20.33 MB
Format : PDF, ePub, Docs
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Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist
Category: Cooking

Raw Foods For Busy People 2

Author : Jordan Maerin
ISBN : 0977485854
Genre : Cooking
File Size : 70.4 MB
Format : PDF, ePub, Docs
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EXPANDED 2nd Edition!! Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.
Category: Cooking

Raw Food And Juicing Detox Cookbook For Busy People

Author : Andrew Stinson
ISBN : 1093834307
Genre :
File Size : 87.36 MB
Format : PDF, Docs
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Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you're a really Busy Person. Eating rаw foods iѕ nаturаl. Our bоdiеѕ thrive оn аll that iѕ frеѕh аnd vital. A raw fооd diеt is bоund tо bring a fееling оf inсrеаѕеd wеllbеing. Rаw food diеt is аlѕо an excellent dеtоx diet. Detoxes hаvе rесеntlу been highlighted аѕ a fаd оr a quick fix tо wеight lоѕѕ, but оnсе wе shift thiѕ реrсерtiоn of it being gооd for one's hеаlth аnd inѕtеаd ѕее it аѕ a full mind and body reset . Dо уоu uѕuаllу work mоrе thаn 8 hоurѕ, spend mоrе оf your timе оutѕidе dоing wоrk оr buѕinеѕѕ, оr уоu juѕt hаvе nо timе fоr уоurѕеlf? Thiѕ cookbook might be juѕt right for you. All the recipes are very easy to cook, most of them don't take more than 20 -25 mins to get the tastiest meal of the day for you The "Raw Food and Juicing Detox Cookbook for Busy People" is your guarantee for easy, healthy, delicious and nаturаl dеtоx sucsess! Buy this book NOW and get your FREE EBOOK COPY
Category:

The Raw Food Lifestyle

Author : Ruthann Russo
ISBN : 9781556439490
Genre : Health & Fitness
File Size : 76.24 MB
Format : PDF, Kindle
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Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Category: Health & Fitness

The Raw Food Diet Myth

Author : Ruthann Russo
ISBN : 9780979906121
Genre : Raw food diet
File Size : 26.10 MB
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Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Category: Raw food diet

Fitness And Fat Loss For Busy People

Author : ROBERT BURR , JIM STUBBS, JAMES WEBB
ISBN : 9781469147512
Genre : Health & Fitness
File Size : 29.98 MB
Format : PDF, Kindle
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"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"
Category: Health & Fitness

The Complete Idiot S Guide To Eating Raw

Author : Bo Rinaldi
ISBN : 9781440636226
Genre : Health & Fitness
File Size : 59.98 MB
Format : PDF, ePub, Mobi
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A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Category: Health & Fitness

Raw Vitalize The Easy 21 Day Raw Food Recharge

Author : Mimi Kirk
ISBN : 9781682680292
Genre : Cooking
File Size : 87.67 MB
Format : PDF, ePub, Docs
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A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Category: Cooking

Raw Food Diet

Author : Marta Tuchowska
ISBN : 1541068068
Genre :
File Size : 64.40 MB
Format : PDF, Kindle
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Easy Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Health does not have to be complicated! Raw food lifestyle is very flexible... It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet! Plus...you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet... Here are just some of the benefits: -Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit -Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair -You will improve your digestion -You will stimulate natural healing -You will supercharge your immune system OK, I know what you're thinking: "Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It's HARD!" Preparation is the key. You just need a set of easy and proven recipes that you enjoy. And this is what you are just about to discover...It's not a diet. It's a lifestyle. It's a really fun game to play! Take what you like and reject the rest! I am just about to show you exactly how to create: -Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make almond milk so that you can save money and keep your diet as natural as possible -Exciting raw salads, soups and creams -Vegan raw treats and desserts -Interesting salad dressings and salsas -More flavor by adding more spices and herbs (not to mention the healing benefits...) As an additional option, you will also learn how to combine raw foods with cooked foods. It's up to you if you want to go raw full-time or part-time. The raw lifestyle is very flexible. So..get ready for... ***OVER 50 DELICIOUS RAW RECIPES FOR OPTIMAL HEALTH! *** +the little-known ways to help your body re-balance your pH- alkaline foods and the raw food diet go hand in hand.. Ready to take revolutionize your health? Grab your copy today and help your body and mind feel great!
Category:

Fresh And Raw

Author : Suzannah Olivier
ISBN : 0754813851
Genre : Cooking
File Size : 67.86 MB
Format : PDF, Docs
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Fast food for busy people without sacrificing the goodness.
Category: Cooking

The Raw Food Diet

Author : Christine Bailey
ISBN : 184483994X
Genre : Raw food diet
File Size : 68.44 MB
Format : PDF
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This is a collection of over 100 raw food recipes with a focus on fast, nutritious, uncomplicated dishes, designed with simplicity and speed in mind. Also included are 3 diet plans to help readers get slimmer and feel fitter, leaner and healthier.
Category: Raw food diet

The Uncook Book

Author : Tanya Maher
ISBN : 9781401948900
Genre : Cooking
File Size : 27.31 MB
Format : PDF, Kindle
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity – but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
Category: Cooking

The Raw Deal Cookbook

Author : Emily Monaco
ISBN : 1943451028
Genre : Cooking
File Size : 67.5 MB
Format : PDF, ePub, Mobi
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Choose from an impressive variety of simple and accessible raw food recipes to incorporate more raw plant-based meals into your busy life with no fancy equipment or hours of prep-work required. Whether you're a raw food vegan, a vegetarian, or a veggie-curious omnivore looking for a healthy change, this raw food cookbook has something for you, including: 130 delicious, easy-to-prepare raw vegan recipes for breakfast, lunch and dinner, as well as smoothies, snacks and decadent desserts. Plus, they're all gluten-free.
Category: Cooking

Ani S Raw Food Kitchen

Author : Ani Phyo
ISBN : 9780786733545
Genre : Cooking
File Size : 70.92 MB
Format : PDF, Mobi
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This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.
Category: Cooking

Raw And Radiant

Author : Sanders, Summer
ISBN : 9781510724754
Genre : Cooking
File Size : 66.65 MB
Format : PDF, ePub
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This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
Category: Cooking

Dog Training For Dummies

Author : Jack Volhard
ISBN : 9780470882511
Genre : Pets
File Size : 31.15 MB
Format : PDF, Kindle
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Make training fun and effective This friendly guide shows you how to select the right training method for your dog, based on his unique personality, to reach your desired goals. Whether you want to teach Buddy to sit or master retrieving, you'll get expert training tips and techniques for you and your dog — to ensure a mutually respectful relationship with your four-legged friend. Concentrate on canines — discover why your dog acts the way she does, understand her nutritional needs, and ready yourself for the task of training your dog Prep for your pup — prepare your home for your puppy's arrival, discover the importance of socialization, and get started on housetraining Put your best paw forward — teach basic commands like Sit, Stay, and Down, and get the scoop on how to deal with doggie don'ts like chewing, digging, and excessive barking Take training to the next level — get involved in organized dog activities and competitions, where you'll both show off impressive tricks like retrieving, figure 8s, and much more Open the book and find: Step-by-step instructions for teaching your dog basic commands Helpful advice on crate training Safe ways to address aggression and separation anxiety Tips for teaching Buddy to behave himself around people and other dogs Techniques to keep your senior dog feeling young Health issues that can interfere with training Experts to turn to for training help Learn to: Use positive reinforcement as an effective teaching tool Select the gear you need for training success Teach the basics including Sit, Stay, and Down Eliminate unwanted behavior
Category: Pets

Raw Recipes On The Go

Author : Tassili Maat
ISBN : 1479395285
Genre :
File Size : 51.52 MB
Format : PDF, Docs
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Raw Recipes on the Go is the perfect uncook book for your fast and favorite raw food recipes. Being busy or tired is no longer an excuse to eat poorly. Come and join the journey to optimal health.
Category:

Real Fresh Food

Author : Anna Wilde
ISBN : 1869662415
Genre : Cooking
File Size : 74.86 MB
Format : PDF, ePub
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This stylish collection of simple yet delectable recipes has the potential to improve your eating habits, health and wellbeing dramatically - while also ensuring you don't have to spend too long slaving away in the kitchen. Real Fresh Food means mostly organic, locally produced, unprocessed food: meals that have been prepared with a view to preserving as much of the nutrients present in the raw ingredients as possible, and ensuring they taste incredible. The combination of accessible and inspiring recipe ideas, beautiful images and practical advice gives you all the confidence you need to create sensational meals that the whole family will love. The book includes mostly gluten-free recipes and both meat and vegetarian dishes.
Category: Cooking

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 20.87 MB
Format : PDF, Kindle
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking