Raw Food For Everyone

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Raw Food For Everyone

Author : Alissa Cohen
ISBN : 9781101444689
Genre : Cooking
File Size : 50.98 MB
Format : PDF, Kindle
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Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisine. Gnocchi Carbonara. Pizzas. Star Anise Crusted Papaya Steak. Sliders. Pumpkin Cheesecake. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now one of the nation's top raw restaurateurs presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone. While other cookbooks on raw cooking often feature rudimentary recipes or are limited in scope, leading raw foods authority and teacher Alissa Cohen, owner of the Grezzo restaurants in Boston and Newburyport, offers a comprehensive book, with 300 unique recipes for meals and snacks. From nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to chips and crackers, this book proves that raw food is not just healthy and energizing-it's also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with the simplicity of its preparation techniques and the presentation of inventive flavors. With detailed step-by-step instructions, charts on sprouting and soaking, and thorough information on raw ingredients, Raw Food for Everyone is the ultimate raw food resource. It is destined to become a culinary classic.
Category: Cooking

Raw Food For Real People

Author : Rod Rotondi
ISBN : 1577316800
Genre : Cooking
File Size : 45.89 MB
Format : PDF, Docs
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Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing — and satisfying — to everyone. Chef Rod Rotondi demonstrates that going raw isn’t hard — in fact, it’s fun, easy, and more delicious than you’ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best — and utterly delectable — way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: • Brian Clement, MD • Gabriel Cousens, MD • Compton Rom Bada • Robert O. Young, PhD
Category: Cooking

The Advantages Of Raw Food

Author : Julian P. Thomas
ISBN : 0787311413
Genre : Health & Fitness
File Size : 22.41 MB
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1905 an address delivered before the physical culture association of America. with classification of foods, their effects, uses, and menus.
Category: Health & Fitness

The Raw Food Lifestyle

Author : Ruthann Russo
ISBN : 9781556439490
Genre : Health & Fitness
File Size : 46.80 MB
Format : PDF, Kindle
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Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Category: Health & Fitness

Raw Food For Beginners

Author : Jennifer Faris
ISBN : 9781386732617
Genre : Health & Fitness
File Size : 32.78 MB
Format : PDF
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Raw foodism as a diet has been known since the ancient times. Our ancestors were eating fresh food and felt great. Before the dawn of the Paleolithic age, people were eating raw plant food and later included animal products into their diet. Now, human diet mostly consists of semi-finished products and fast food. So, what exactly, raw foodism gives to a man? As an individual diet concept, raw foodism was formed in the 20th century. The spread of raw foodism was favored by mass diseases of civilization – obesity, cardiovascular diseases and cancer. Thus, raw foodism began to cause myths about the things which are dangerous in it, that some raw foodists died from a lack of essential substances, that raw foodists gave birth to a disabled person. At the same time, raw foodists never miss the chance to speculate whether the raw foodism is useful and to which extent. In my book, I will not cover the theory of raw foodism in the form in which adherents perceive it. I am going to pay more attention to some obviously false notions, offered as a substitute for the existing knowledge or experience regarding raw foodism. We’ll also consider the order of the real thoughts concerning the advantages of raw foodism. In reviewing some facts, I used quotes from raw foodists’ experience, similar articles and books with slightly edited style and grammar. Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!
Category: Health & Fitness

Raw And Simple

Author : Judita Wignall
ISBN : 9781592538201
Genre : Cooking
File Size : 39.2 MB
Format : PDF, Mobi
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Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.
Category: Cooking

Raw Food Cookbook And Diet 75 Easy Delicious And Flexible Recipes For A Raw Food Diet

Author : Rockridge Press
ISBN : 9781623152604
Genre : Cooking
File Size : 36.56 MB
Format : PDF
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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: · 75 easy, delicious, and flexible raw food recipes for every meal · Complete introduction to the raw food diet · Overview of the health and weight-loss benefits of eating raw foods · Detailed list of the nutrients associated with each raw food option · Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
Category: Cooking

The Art Of Raw Food

Author : Jens Casupei
ISBN : 9781583942475
Genre : Cooking
File Size : 38.80 MB
Format : PDF, Mobi
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Raw food is for everyone, say the authors of one of Denmark's best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/
Category: Cooking

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 52.63 MB
Format : PDF, Kindle
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Category: Cooking

The Raw Food Primer

Author : Suzanne Alex Ferrara
ISBN : 1571781307
Genre : Cooking
File Size : 72.52 MB
Format : PDF, ePub
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Artistic cuisine and intense, natural flavors abound in the recipes of The Raw Food Primer.
Category: Cooking

The Uncook Book

Author : Elizabeth Baker
ISBN : 0937766054
Genre : Cooking, American
File Size : 48.16 MB
Format : PDF, ePub
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Occasionally a book comes along with something for everyone, coherently written, & electrifying in its vital message: health & remission of disease through beautiful, delicious living foods. The authors explain that it isn't just what you eat--but how you eat it that makes the difference between sickness & health. With this in mind Elizabeth & Dr. Elton Baker demonstrate the advantages of an all raw food diet. Initial hesitation on the part of the reader gives way to excitement as he/she scans the extensive section of delicious, delectable recipes. The UNCOOK BOOK is also a thorough & practical reference guide. Detailed information is provided on eating out, traveling, foraging, sprouting & vitamins & mineral supplements & much more. A well-deserved rest from the traditional COOK book.
Category: Cooking, American

Live Raw

Author : Mimi Kirk
ISBN : 9781626369702
Genre : Cooking
File Size : 86.61 MB
Format : PDF, ePub
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Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.
Category: Cooking

Raw Foods That Help You Heal

Author : Viola Williams
ISBN : 9781604943153
Genre : Cooking
File Size : 86.40 MB
Format : PDF, ePub, Docs
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Raw foods give us more energy. They're good for our digestive system. We feel better when we eat them. And they taste great! If you're new to the raw food diet,Raw Foods That Help You Healwill give you everything you need to get started. A variety of great recipes consisting only of raw fruits and vegetables A two-week raw-foods-only menu for those who want to get serious A list of items to stock your kitchen with Tips for healthier living ... and more Dive into this fun-filled recipe book today, and start eating the way God intended us to eat!
Category: Cooking

Live Raw Around The World

Author : Mimi Kirk
ISBN : 9781620876138
Genre : Cooking
File Size : 27.10 MB
Format : PDF, ePub, Mobi
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Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.
Category: Cooking

Raw And Beyond

Author : Victoria Boutenko
ISBN : 9781583943755
Genre : Cooking
File Size : 46.20 MB
Format : PDF, ePub, Mobi
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Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.
Category: Cooking

Raw Foods On A Budget

Author : Brandi Rollins
ISBN : 0982845847
Genre : Cooking
File Size : 36.58 MB
Format : PDF, ePub, Docs
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The long-awaited book, Raw Foods on a Budget, is here. Co-created by Brandi Rollins and a team of readers like you, Raw Foods on a Budget was designed to teach you how to enjoy a budget-loving, plant-based lifestyle. It doesn't matter if you are 100% raw, high raw, vegan, or veggie-friendly, this book goes beyond the price of food and shows you how to buy food; store, prepare, and eat food in ways that stretch your dollar; create and maintain a budget; use a budget to get the life you want; and grow and find high-quality, inexpensive produce. There is even cost-effective guidance on how and where to buy common raw food ingredients and equipment. Add ninety budget-loving recipes, each with their own cost estimates, money-saving tips, and nutrition information, and you have the ultimate program for living an abundant, budget-conscious raw food lifestyle.
Category: Cooking

Ice Cream That Everyone Can Scream For

Author : Jennifer M. S. Robertson
ISBN : 1497369797
Genre : Cooking
File Size : 86.21 MB
Format : PDF, ePub, Docs
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In her first book, raw food chef and educator Jennifer M.S. Robertson introduces you to the exciting world of raw, healthy, and most importantly, delicious ice cream! With Ice Creams That We Can All Scream For, you'll be able to replicate the sweet treats that you find at fancy raw food cafes and in health food shops – but in your home, anytime you want them! Say goodbye to deprivation or feeling guilty when you overindulge in conventional ice cream, which is commonly full of white sugar, dairy, and additives that you'd be better off without. These ice cream recipes are all gluten-free, dairy-free, soy-free, vegan, paleo-friendly and raw, with nut-free options included. No matter how special your diet or lifestyle may be, you can be sure you'll never have to miss out on frozen desserts again!
Category: Cooking

Arnold S Way Recipe Book

Author : Arnold N. Kauffman
ISBN : 1505437067
Genre : Health & Fitness
File Size : 66.77 MB
Format : PDF, Kindle
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Enjoy about 100 favorite, proven recipes from the Arnold's Way kitchen! These recipes boast a track record in taste and nutrition that have stood the test of time.Most of these winning recipes come from the pages of the café's wide-ranging menu—including The Original Green Smoothie, Banana Whip and Cheezeberger Sandwich—and some are favorites from potlucks such as Zucchini Orzo! Learn how to make the wildly popular Toona, Cheddar Cheeze and scores of other recipes!All these recipes have evolved over the years, just as Arnold's Way has from its beginnings as a vitamin store. One ingredient has always remained the same: love.Those in the know call Arnold's Way The Raw Food Capital of the World, and many the world over have visited this leading raw food destination. Hundreds of Greater Philadelphians call Arnold's Way their Cheers for health enthusiasts.Enjoy every bite!Smoothies • Juices • Banana Whips • Dressings and Sauces • Appetizers • Soups • Salads • Entrées • Pies • Potluck Favorites
Category: Health & Fitness