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The Rapid Waist Reduction Diet

Author : Don Colbert
ISBN : 9781621360445
Genre : Health & Fitness
File Size : 28.75 MB
Format : PDF, Kindle
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"This book targets fat loss in the most critical area of the body, helping Christians become more aware of the damage they are doing to the temple of the Holy Spirit. Dr. Colbert shows how to become healthier by taking inches off the waist and living a more fulfilled life, as God intended us to live"--
Category: Health & Fitness

The New Bible Cure For Weight Loss

Author : Don Colbert
ISBN : 9781621365297
Genre : Health & Fitness
File Size : 52.77 MB
Format : PDF, ePub
Download : 102
Read : 617

Reclaim control over your spiritual, emotional, and physical health, and lose weight today.
Category: Health & Fitness

The Big Book Of Bible Cures

Author : Don Colbert
ISBN : 9781629989495
Genre : Health & Fitness
File Size : 85.91 MB
Format : PDF, Kindle
Download : 627
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Reclaim control over weight loss, inflammation, and your spiritual and emotional health. By incorporating the time-tested advice from five of his best-selling Bible Cure books into one volume, Dr. Don Colbert provides you with a more comprehensive look at the possible culprits behind your weight gain. The Big Book of Bible Cures, Volume 1: Weight Loss combines the powerful tools and findings previously published in The Bible Cure for Weight Loss and Muscle Gain, The Bible Cure for Thyroid Disorder, The New Bible Cure for Diabetes, The Bible Cure for Candida and Yeast Infections, and The Bible Cure Recipes for Overcoming Candida.
Category: Health & Fitness

The 14 Day Rapid Fat Loss Diet

Author : Kristen Harvey
ISBN : 0615949045
Genre :
File Size : 62.5 MB
Format : PDF, ePub, Mobi
Download : 389
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Why You Should Read This Book: It might not seem clear to you right now but the 14-day diet is the most essential diet tool that you might ever stumble across to help you get control of your body and health FAST! Why? Because it delivers POWERFUL results in just 14 days. As a personal trainer and fitness expert, I've tried everything and seen everything... but nothing delivered my clients dramatic results like the 14-day diet. I've used it to help my clients drop from a size 12 to a size 6, lose up to 20 lbs., get into bikini-body shape, and win fitness contests, all while undergoing dramatic visible transformations (that they can literally see in the mirror!) in a matter of days. The 14-day Rapid Fat Loss Diet is proven to target stubborn belly fat and produce lasting results. Most people report losing up to 3 inches off their bellybutton in 14 days and up to 6% body fat in 21 days (3x faster than the normal rate of fat loss!). But the BEST news is- it's extremely simple to follow. You don't need a lot of time. You don't have to do much prep or cooking your meals ahead, and it's super easy to understand. And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life. That's why I believe the 14-day diet is the ONLY diet you'll ever need. So if you're frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you've finally found it! Let's get started...
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The New Bible Cure For Diabetes

Author : Don Colbert
ISBN : 9781616380175
Genre : Health & Fitness
File Size : 23.67 MB
Format : PDF, ePub, Docs
Download : 721
Read : 1208

Are you suffering from diabetes? In this concise, easy-to-read book, you’ll discover a wealth of information to help you win your battle with high blood sugar.
Category: Health & Fitness

The Ketogenic Diet For Beginners

Author : Mark G. Moore
ISBN : 1726417573
Genre :
File Size : 86.21 MB
Format : PDF, ePub, Mobi
Download : 593
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Eating healthier, losing weight, and trimming your waistline no matter what your reasons for following the Ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, 21 DAYS TO RAPID FAT LOSS, and need-to-know information about the Keto lifestyle; THE KETOGENIC DIET FOR BEGINNERS is your all-in-one resource for starting and sticking to Ketogenic diet. Key into Keto and learn how good it can feel to lose weight and lead a healthy lifestyle with this book. IN THIS BOOK YOU WILL LEARN: - What the Ketogenic diet is? - Facts behind the Ketogenic diet - The rapid weight loss effects of Ketogenic diets - Ketogenic diet menu for the beginner - Tips for success on the Ketogenic diet - Ketogenic diet benefits over other diets - 21 day Ketogenic diet plan And lots more. This is a very complete and energetic book, well written and reasonable book for beginners regarding the Ketogenic diet. If you're thinking about this type of lifestyle it's great outline. Buy it, you won't be disappointed.
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Zero Belly Diet

Author : David Zinczenko
ISBN : 9780345547972
Genre : Health & Fitness
File Size : 47.13 MB
Format : PDF, ePub, Mobi
Download : 381
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Category: Health & Fitness

Paleo Diet For Rapid Weight Loss

Author : FlatBelly Queens
ISBN : 1533302189
Genre :
File Size : 81.53 MB
Format : PDF, ePub, Docs
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Achieve Your Weight Loss Goals with The Paleo Diet For Rapid Weight Loss This book is for busy professionals who would like to lose weight quickly using the Paleo diet but don't know how to get started. We have condensed all our tried and tested solution into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body. The Paleo diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. Paleo Diet for Rapid Weight Loss is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight. Most other diet books give you a regimen then leave you to fend for yourself-- Paleo Diet for Rapid Weight Loss will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come. Examine This Book For A Full 7 Days 100% Risk FREE! That's right... If you are not 110% satisfied, you have seven days to go to "Manage Your Kindle" page and ask for a complete Refund. We have included a comprehensive weight loss report as a free gift which is only available for a limited period. Some of our readers have reported back with unbelievable results when they combine the book with the report.
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Guide To Rapid Fat Loss Diet

Author : Dr Sandra Carter
ISBN : 9798644274208
Genre :
File Size : 21.35 MB
Format : PDF, ePub, Mobi
Download : 460
Read : 798

There are plenty of options available to help you shed excess fat and improve your health.Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.Be sure to pair these simple tips with a nutritious, well-rounded diet and active lifestyle to simultaneously boost fat breakdown and improve your overall health. Strength training has been shown to increase resting energy expenditure and reduce belly fat, especially when combined with aerobic exercise. Eating more protein may be associated with a lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass. Getting enough sleep may be associated with decreased appetite and hunger, as well as a lower risk of weight gain. Vinegar may help increase feelings of fullness, decrease calorie intake and lower body fat. Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and decreased belly fat. Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning. A higher intake of fiber may be associated with fat loss, decreased calorie intake and greater weight loss. Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in blood sugar levels. Consuming refined carbs has also been associated with increased belly fat.Studies show that the more aerobic exercise people get, the more belly fat they tend to lose. Cardio may also help reduce waist circumference, lower body fat and increase muscle mass.Coffee contains caffeine, which can increase the breakdown of fat and raise metabolism. Studies show that higher caffeine intake may be associated with greater weight loss.HIIT can help increase fat burning and burn more calories in a shorter amount of time than other forms of exercise. Taking probiotic supplements or increasing your intake of probiotics through food sources may help reduce body weight and fat percentage. A deficiency in iron may be associated with impaired thyroid function and can cause symptoms like fatigue and shortness of breath. One study found that treating iron deficiency aided in weight loss. Intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training.
Category:

The Ketogenic Diet

Author : Annett Hill
ISBN : 1724450115
Genre :
File Size : 79.43 MB
Format : PDF, Kindle
Download : 809
Read : 1173

WHY ARE YOU STILL STRUGGLING WITH WEIGHT LOSS? If you have been struggling to lose weight even if you have been exercising regularly, this could be the ONLY solution for you. Here is why: No matter how frequently you exercise. You will NOT lose weight if your body is NOT in a Fat-burning mode. Sadly, most people start exercising with the expectation to lose weight fast. Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight. However, if you combined exercise and follow the 'Right' diet, you will be able to lose weight FAST. This diet will 'trick' your body into a 24/7 burning machine by making it use your stored body fats as an energy source instead of using carbs in your bloodstream. The good news is this is entirely safe and easy to follow and will shortcut your way for rapid weight-loss. Well, today is your most important day. I am going to reveal to you the diet that will help you to turn your body into a 24/7 fat burning machine so that you can even burn fat while you sleep! There is no way in the world you will find a better strategy for rapid fat loss. This scientifically proven & tested weight loss diet is THE REAL DEAL. Today, I am going to share with you the Ultimate Diet that helped me to shed away my stubborn body fats, feeling healthier and happier. Now is the time for you to do the same. Your frustration ends here. This might be the ONLY solution you have been looking for. Considering that, you will be able to: -Turn Your Body Into A 24/7 Fat Burning Machine -Be Healthier, Happier & Fitter -Be At Your Very Best Self, Physically and Mentally. -Have A High Mental Focus To Be Productive At Work -Live Longer And Become A Cancer-Proof Superhuman -Melt That Stubborn Belly Fat -Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think! Introducing. Ketogenic Diet. The Complete Health & Rapid Fat Loss Diet Blueprint. Researches have been made that proves the Ketogenic Diet cannot only help with weight loss but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body. The time to transform your body is now! Here is What You Will Learn From this Ketogenic Diet Blueprint: -How Ketogenic Diet Does Enhances Fat Loss? -How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode -The Only Side Effects of Keto Diet? (Hint: It's A Good Side Effect) -8 'hidden' Benefits Of Keto Diet Other Than Losing Weight Easily -How To Eliminate Sugar Spikes For Diabetic People Once And For All -How To Get Higher Mental Focus -How To Improve Your Memory -Avoid The Types Of Food That Can Cause 'Foggy' Brain. -How To Increase Energy Level Without Relying On 'Sugar Rush.' -How to Get a Clearer, Healthier and More Glowing Skin in a Matter of Weeks. -4 Ways Ketogenic Diet Destroy Cancer Cells -8 Central Food To Eat And To Avoid On A Ketogenic Diet -Why You Should Switch From Paleo To Keto Diet -Will Keto Diet Affect Your Athletic Performance? -10 Easy Steps On Getting Started With Keto Diet -18 Yummy Keto Recipes That You Can Easily Prepare. And so much more waiting to be uncovered inside! That is just scratching the surface! Serious about transforming your body! The good news is. You are just one step away from getting the body that you wanted. All you have to do is to apply this diet to start turning your body into a 24/7 fat burning machine for the next 30 days.
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The 3 Apple A Day Gi Diet The Amazing Superfood For Fast Track Weight Loss

Author : Tammi Flynn
ISBN : 9780007494934
Genre : Health & Fitness
File Size : 40.90 MB
Format : PDF, ePub, Mobi
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Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.
Category: Health & Fitness

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 72.96 MB
Format : PDF
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Category: Health & Fitness

Keto Diet Recipes

Author : Terry Watts
ISBN : 1539337030
Genre :
File Size : 63.55 MB
Format : PDF, Docs
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Do you sometimes feel that the stubborn belly fat hanging over your waist will never go away? Does it feel like you spend countless hours at the gym but still aren't seeing the results you want? What if I told you that you that there was a way for you to visibly lose belly fat and feel 10 times healthier in just 30 days? And not only that, but you will actually learn to develop healthy eating habits along the way while still eating GOOD food In this Ketogenic Diet guide and cookbook, you will discover the secrets to do exactly just that. You will discover the benefits of a Ketogenic diet, along with amazing 3 course meal recipes that can be prepared in less than 20 minutes! These meals are delicious, realistic and they taste amazing (desserts included) The weight loss you will experience by following the recipes and secrets to success in this book will help you get visible results in no time. The benefits to following the diet plans and recipe guides in this book include: Losing that stubborn belly fat and love hands that seem like they won't ever go away Gaining a leaner and more defined looking body from eating healthier and living a more active lifestyle -Increased energy levels and focus from leading a clean and active lifestyle -Gaining your time back from needing to do inefficient meal prepping that eats up close an HOUR of your time each time What you will discover? The benefits of following a Ketogenic diet Realistic advice on how to follow these meal plans Breakfast, Lunch, Dinner and Dessert recipes for an effective Ketogenic diet And much much more
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Belly Fat Diet For Dummies

Author : Erin Palinski-Wade
ISBN : 9781118432082
Genre : Health & Fitness
File Size : 36.17 MB
Format : PDF, ePub, Mobi
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The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Category: Health & Fitness

Reversing Diabetes

Author : Don Colbert
ISBN : 9781616387051
Genre : Health & Fitness
File Size : 83.46 MB
Format : PDF, Mobi
Download : 845
Read : 171

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel
Category: Health & Fitness

Carb Cycling For Women

Author : Megan Lacey
ISBN : 1508696276
Genre :
File Size : 34.71 MB
Format : PDF, Kindle
Download : 844
Read : 664

Discover The Secrets to Rapid Fat Loss with the Ultimate Guide to the Carb Cycling Diet for WomenAttention All Women:Are You Frustrated With Stubborn Body Fat and Restrictive Diets?Discover How You Can Eat The Foods You Love and Still Burn Unwanted Body Fat by Using the Strange, Yet Extremely Effective Methods of Carb Cycling!Dear friend, My name is Megan Lacey, and I want to show YOU how to you can use the unorthodox methods of carb cycling to finally lose your stubborn body fat and keep it off for good!Discover how to get yourself that lean, tight body you've always wanted, while still eating the foods you love!Complete with a 30-day, done-for-you meal plan and simple, yet delicious recipes!I'm going to take you by the hand and show you exactly how to start burning fat NOW while still eating the foods you love.If you follow the simple, yet unorthodox guidelines and principles in this guide, you WILL achieve that lean, flat and toned body you've always wanted! Inside This Beginner Friendly Guide You Will Discover... The real REASON you've failed to lose that stubborn body fat in the past (it's not your fault!), and what to do to get you burning fat today! The role of the dietary carbohydrate and how much you actually need to live a healthy, happy life (the so-called "gurus" straight out lied to you here). A complete newbie-friendly explanation of the carb cycling diet and exactly why it's so incredibly effective for fat loss. The best way to start your own carb cycling diet, and what you need to keep in mind to make sure you are doing this SAFELY. A 30 day, done-for-you meal plan for you to kick start your progress in the right direction! Over 25 simple, yet delicious recipes to get you burning fat today! Much, much more! Scroll Up & Download Your Copy Right Now!---------
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Carb Cycling Shred Belly Fat Fast

Author : Darrin Wiggins
ISBN : 149435327X
Genre : Health & Fitness
File Size : 29.63 MB
Format : PDF, ePub, Mobi
Download : 433
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Carb cycling is an advanced dieting technique that will separate you from everyone else who is struggling to lose weight. The information inside will help you kick your metabolism into high gear. You will turn into a fat burning machine and achieve your weight loss goals faster than you ever thought possible. With the endless combinations of cycles available you are guaranteed to find one that will match your lifestyle. You have the choice to be really strict or cheat a few times a week. All you have to do is decide how fast you want to lose weight. Can you imagine complaining about how you are losing weight too fast? With carb cycling you can do just that. As you read this book you are going to discover the following: How to manipulate your leptin, ghrelin and insulin, the right way to cheat and still lose weight, why you need to pay attention to the glycemic index of the food you eat, exactly how to set up your cycles and transform your body.
Category: Health & Fitness

Keto Green 16

Author : Anna Cabeca
ISBN : 9781529410600
Genre : Health & Fitness
File Size : 41.21 MB
Format : PDF, ePub, Mobi
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In 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life. The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to: Lose weight rapidly Trim your waist and stomach Flush out toxins Exercise less but get better results Enjoy greater physical energy Develop sharper thinking On the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.
Category: Health & Fitness

Ketogenic Diet Beginners Guide For Rapid Fat Loss And Vitality

Author : Harold Powers
ISBN : 1540684911
Genre :
File Size : 71.79 MB
Format : PDF, Mobi
Download : 639
Read : 423

Have you failed over and over again at dieting? Are you beginning to lose faith in yourself and beginning to settle for the body you have? If so, then this book is for you! Lose body fat, sky rocket your confidence and energy levels. Time to move forward with your new life and achieve your goals and dreams! We are one of the unhealthiest generations to have walked on the face of the earth. But the irony is that our generation is undoubtedly the most informed of all generations the world has ever seen. Then you may ask; why can't we just use the information we have at our disposal to transform our lives? Why can't we just decide to live a healthy life and follow it since we know it is the right thing to do? Well, while there may be many reasons for all that, I can sum all that to one thing; carbohydrates are the problem. Think about it; do you know that carbs are addictive and can push us emotionally to make many unhealthy food choices every single day? Well, if you didn't know, now you know! But what you probably may not be aware of is that carbs are responsible for much of the weight that you put on every passing day so effortlessly and make it almost impossible to lose the fat even when you try. In fact, as long as you are eating carbs and relying heavily on them, chances of those love handles or pot belly disappearing are slim. But what if you could greatly minimize your carbohydrates intake such that you no longer rely on them but switch to using a macronutrient that is healthy and unlikely to cause any 'addiction' to the macronutrient? This would definitely be great because with reduced carbs, you would essentially be eliminating the limitations that make it hard to burn abdominal fats! Well, this diet is the ketogenic diet. If you are looking for comprehensive information on how to actually lose weight and keep it off while on a ketogenic diet, this book has all the information you need to get you started on the diet. You will learn the ins and outs of the ketogenic diet, how it works, why it works, the benefits that come from following the diet along with some delicious recipes to get you started. Here Is A Preview Of What You'll Learn * How Does A Ketogenic Diet Work* The Foods You Must Avoid* The Foods You Should Eat* Ketogenic Diet Recipes* And Much More!Begin your transformation now and purchase this great resource...
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The 7 Day Belly Melt Diet

Author : The Editors of Eat This, Not That!
ISBN : 9781940358284
Genre : Health & Fitness
File Size : 42.82 MB
Format : PDF, ePub
Download : 695
Read : 639

A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.
Category: Health & Fitness