RACING POST WALL CALENDAR 2019

Download Racing Post Wall Calendar 2019 ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to RACING POST WALL CALENDAR 2019 book pdf for free now.

Gracefully You

Author : Jenna Dewan
ISBN : 9781501191534
Genre : Health & Fitness
File Size : 79.40 MB
Format : PDF, ePub, Docs
Download : 608
Read : 239

Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Category: Health & Fitness

Crossword Lists And Crossword Solver

Author : Anne Stibbs Kerr
ISBN : 9781472968074
Genre : Games & Activities
File Size : 69.62 MB
Format : PDF, ePub, Mobi
Download : 512
Read : 1247

Anyone who regularly tackles challenging crossword puzzles will be familiar with the frustration of unanswered clues blocking the road to completion. Together in one bumper volume, Crossword Lists and Crossword Solver provides the ultimate aid for tracking down those final solutions. The Lists section contains more than 100,000 words and phrases, listed both alphabetically and by number of letters, under category headings such as Volcanoes, Fungi, Gilbert & Sullivan, Clouds, Cheeses, Mottos and Archbishops of Canterbury. As intersecting solutions provide letters of the unanswered clue, locating the correct word or phrase becomes quick and easy. The lists are backed up with a comprehensive index, which also guides the puzzler to associated tables - e.g. when looking for Film Stars; try Stage and Screen Personalities. The Solver section contains more than 100,000 potential solutions, including plurals, comparative and superlative adjectives and inflections of verbs. The list extends to first names, place names, technical terms, compound expressions, abbreviations and euphemisms. Grouped according to number of letters - up to fifteen - this section is easy to use and suitable for all levels of crossword puzzle. At the end a further 3,000 words are listed by category, along with an index of unusual words.
Category: Games & Activities

Cars And Parts

Author :
ISBN : UOM:39015023140083
Genre : Automobiles
File Size : 54.62 MB
Format : PDF
Download : 415
Read : 1303

Category: Automobiles

One Base At A Time

Author : David R. Mellor
ISBN : 1642932523
Genre : Biography & Autobiography
File Size : 47.54 MB
Format : PDF, Kindle
Download : 313
Read : 1216

“Dave Mellor has built one of baseball’s most inspirational stories over the last half-century. Anchored by a love for his family and the game, he survived incomprehensible catastrophes and PTSD to become a pioneering ballfield artist and head groundskeeper for Fenway Park.” —Buster Olney, ESPN On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald’s. He heard the racing engine, but couldn’t defend himself against the car coming straight at him. It sent him flying through the air and into a wall, where it hit him again and pinned him, severely damaging his knee and destroying his hope of ever being a Major League pitcher. In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries and additional traumas, including being struck by a car again, this time in the outfield of Milwaukee’s County Stadium while he was working on overhauling the field for the Milwaukee Brewers. He suffered terribly from anxiety, nightmares and flashbacks, completely unaware that he was experiencing the debilitating symptoms of Post-Traumatic Stress Disorder, commonly known as PTSD. One Base at a Time recounts in vivid detail his subsequent twenty-nine-year struggle with PTSD. This harrowing but inspiring story, documents the remarkable journey of a man debilitated by physical and psychological injuries who refused to give up even when everything seemed hopeless. After a fortuitous event, he admitted to needing help, sought effective treatment and turned his life around. It’s a powerful, helpful outline of the steps one needs to take to overcome the powerful hold PTSD has on one’s life. One Base at a Time is a must read for anyone suffering in silence or anyone who knows someone suffering in the wake of severe traumatic events. Those who seem broken can be fixed and live a happy, fulfilling life. “Dave is a truly unique person. His passion, hard work, creativity, and love for baseball gives life to Fenway Park. It gives intensity to us as ball players and pushes us to put on a show night after night. Dave is as much a part of the Red Sox team as anyone and his life and the adversity he has overcome is really inspiring.”—David “Big Papi” Ortiz “The true star of Fenway Park is not one of the Red Sox players; it is the esteemed groundskeeper David Mellor. This is a powerful memoir, taking David from his days as a potential big league pitcher through the time when, after his dreams came to a traumatic halt, he battled PTSD and eventually returned to the diamond after conquering his demons. It is an inspiring story, and I encourage all baseball fans to read this motivating book.”—Tom Werner, Chairman of the Boston Red Sox “Every now and then someone really special comes into your life. David Mellor is one of those special people. Whether he’s hand cutting the infield grass or making it possible for 30,000 people to run across the plate at Fenway you know you are in the presence of greatness. If you feel the need for inspiration or motivation, read his book, get up off the couch and get back in the game.”—Lenny Clarke, Comedian/Actor “David’s long battle with PTSD and chronic debilitating pain, all while he worked a demanding job full time, is a powerful story that will help many who suffer silently with these conditions. You cannot help but be captivated and inspired by his road to recovery, fueled by a determination to never give up, never give in.” —Padma Gulur MD, Professor of Anesthesiology, Vice Chair, Operations and Performance, Department of Anesthesiology, Duke University “The reality is that PTSD is not only found in men and women returning from battle. It rears its ugly head in all aspects of our society, from those abused as children to people scarred from having observed a terrible crime…. If you have PTSD or know someone who does, read this book!”—Jeff Arle, MD, PhD, Neurosurgeon, Harvard Medical School
Category: Biography & Autobiography

Beauty And The Beast

Author : Peter Raven
ISBN : 1733104402
Genre :
File Size : 47.22 MB
Format : PDF, Docs
Download : 332
Read : 1323

"Beauty and the Beast: California Wildflowers and Climate Change" is a 12 x 12'' beautifully illustrated and designed 264 page coffee table book created by conservation photographers Rob Badger and Nita Winter.Illustrations: 190 stunning images of California's diverse wildflowers and their habitats, from high mountain passes in the Sierra Nevada mountains to below sea level in Death Valley National Park.Essays: Sixteen talented and diverse authors and scientists, most of whom are women, wrote 18 storytelling style essays (1,200 to 1,800 words) about nature, conservation, climate change or taking action. The two younger authors write about hope and action, and what people can do to help create positive change. The book has three sections: The Gift of Beauty, The Human Connection and Ensuring the Future.Because people are constantly hearing about all the negative things going on in the world, Nita and Rob believed there was a need for a different, softer approach to grab people's attention and center it on the climate-change story, and conservation and population issues. They engage their audiences by first inviting them to experience the splendor of the natural world through a universal symbol of beauty, the wildflower, and then educate and inspire them to take some of the simple actions they provide to create positive change and a healthier planet. Their goal is to spread conservation and climate change ideas far beyond native plant and nature lovers, and to plant the seeds to foster action."Beauty and the Beast" is a 27 year photographic journey into the public lands of California. Lands we all own, lands under constant threat of development or resource extraction, impacts of global warming, sea level rise and wildfires. This book is as much a treasure as the flowers and creatures which are featured within its pages. Nita and Rob extend a hand to you to come in and take a long, slow look around and see what they have seen, experienced and have learned. Book includes two comprehensive indexes and a glossary.Co-published by WinterBadger Press and the California Native Plant Society
Category: