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Quiet The Mind

Author : Matthew Johnstone
ISBN : 9781780339023
Genre : Medical
File Size : 44.8 MB
Format : PDF, Mobi
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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
Category: Medical

The Quiet Mind

Author : White Eagle
ISBN : 0854871640
Genre : Body, Mind & Spirit
File Size : 40.70 MB
Format : PDF, ePub
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Presents sayings that guide on how to bring peace and harmony into our lives.
Category: Body, Mind & Spirit

Quiet Mind Open Heart

Author : Jade Black
ISBN : 9781452522654
Genre : Biography & Autobiography
File Size : 57.25 MB
Format : PDF, Docs
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This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.
Category: Biography & Autobiography

Finding The Quiet Mind

Author : Robert Ellwood
ISBN : 9780835630993
Genre : Body, Mind & Spirit
File Size : 23.38 MB
Format : PDF, ePub, Docs
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Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Category: Body, Mind & Spirit

Quiet Mind

Author : David Kundtz
ISBN : 1573248622
Genre : Body, Mind & Spirit
File Size : 52.11 MB
Format : PDF, Kindle
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The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.
Category: Body, Mind & Spirit

Quiet Mind The

Author : John E. Coleman
ISBN : 9781938754227
Genre : Body, Mind & Spirit
File Size : 52.61 MB
Format : PDF, Mobi
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A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.
Category: Body, Mind & Spirit

Learning To Silence The Mind

Author : Osho
ISBN : 9781250015839
Genre : Body, Mind & Spirit
File Size : 22.35 MB
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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Category: Body, Mind & Spirit

Quiet The Mind And The Soul Will Speak

Author : Jane Fox
ISBN : 1079371656
Genre :
File Size : 27.28 MB
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A must have for all you spiritualists out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 6 x 9 and contains over 100 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.

Quiet The Mind And The Soul Will Speak Peaceful Nature Notebook Composition College Ruled Beautiful Notebook For Kids And Women Men With Meditation Quotes On Cover Great For Gift Size 6 X 9 Inch Notebook 110 White Lined Pages Blue Ocean Nature Scene

Author : Scenery Notebook Journal Blue Ocean Watercolor
ISBN : 9798600081710
Genre :
File Size : 75.73 MB
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The notebook with 110 white papers, lined pages, peaceful scene on the cover with peaceful inspirational quotes. Best for writing notes and ideas, journal of meditation or traveling. It can be used as a composition book also. This paperback notebook is 6 x 9 inches (letter size) and has 110 pages (55 sheets) that are college ruled. The perfect gift for your friends who love peaceful nature, vegetarian, meditators, boyfriend or girlfriend also to motivate them in life Keyword: Notebook 110 pages white papers, notebook for girls teen kids school, writing notes journal, notebook large size 6 x 9 inch, notebook lined interior, notebook and sketch book, nature notebook, nature notebook for kids, nature journal blank and lined nature notebook, nature composition notebook, nature composition college ruled notebook, college ruled composition notebook, notebook 6x9 in notebook nature, mountain scene notebook, mountain scene notebook college ruled composition, scenery notebook for kids, natural scenery notebook college ruled for students, handy notebook nature, nature journal notebook, nature lover notebook, traveler journal blank lined notebook handbook, nature pattern notebook, sunrise nature notebook, sunrise notebook college ruled, daylight notebook college ruled, outdoor scene notebook, nature theme notebook, morning scene notebook for kid, notebook for vegetarian, notebook for meditator, meditation notebook peace silence quotes, blue ocean notebook, notebook for him, notebook handbook for men, valentine gifts for men, notebook gifts for grandmother, nature notebook for mom, nature notebook for dad, wisdom quotes notebook, wisdom silence quotes cover notebook for kids, mountain and sea ocean notebook for kids, notebook ocean theme, ocean notebook, ocean journal notebook, lined notebook journal blue ocean watercolor, notebook blue ocean watercolor, blue ocean notebook, ocean composition notebook, ocean life notebook, grass theme notebook, blue sky notebook, blue sky notes professional notebook, blue sky professional notebook, night sky notebook college ruled 6 x 9 inch, journal galaxy sky notebook, blue sky journal notebook, sky is the limit notebook, notebook college ruled blue sky, notebook college ruled mountain, notebook college ruled blue ocean, notebook college ruled nature scene, notebook college ruled blue sky, composition notebook college ruled blue ocean, composition notebook college ruled nature scene, notebook scenery, notebook college ruled meditation, notebook peace, notebook college ruled blue cover, notebook daylight, notebook college ruled outdoor, notebook college ruled quotes, notebook college ruled vegetarian, notebook college ruled nature theme, notebook college ruled for boys, notebook college ruled for girls, notebook for men, notebook for women, notebook college ruled for kids, notebook college ruled for teens, notebook college ruled for school, notebook teachers, notebook for gifts, notebook college ruled blue sky traveler, notebook college ruled universe theme cover, notebook college ruled galaxy cover theme, notebook college ruled lake, notebook college ruled forest, notebook grass, notebook trees, notebook college ruled reflection, notebook college ruled adventure, notebook sunset view, notebook sunrise, notebook motional quotes, notebook landscape, notebook sunshine, notebook college ruled flowers, notebook college ruled beauty, notebook sunny, notebook college ruled spring, notebook college ruled summer, notebook horizon, notebook meadow, notebook on the top of the world, notebook traveler, notebook tourism, notebook rural, notebook season, notebook springtime, notebook fall autumn, notebook field, notebook college ruled hill, notebook grassland, notebook countryside

Quiet Your Mind And Get To Sleep

Author : Colleen Carney
ISBN : 9781572246270
Genre : Health & Fitness
File Size : 63.52 MB
Format : PDF, Docs
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.
Category: Health & Fitness