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Quick Strength For Runners

Author : Jeff Horowitz
ISBN : 9781937716516
Genre : Sports & Recreation
File Size : 56.78 MB
Format : PDF, Docs
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you'll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Category: Sports & Recreation

Ageless Strength

Author : Jeff Horowitz
ISBN : 9781937716899
Genre : Health & Fitness
File Size : 60.40 MB
Format : PDF, ePub, Mobi
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.
Category: Health & Fitness

The Runner S Expert Guide To Stretching

Author : Paul Hobrough
ISBN : 9781472965301
Genre : Sports & Recreation
File Size : 49.18 MB
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The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Category: Sports & Recreation

Strength Training For Runners

Author : Mirsad Hasic
ISBN : 1492940380
Genre : Health & Fitness
File Size : 62.98 MB
Format : PDF, Mobi
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How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes?Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading.You don't need to Spend Countless Hours Each Week in Order to improve your Running StrengthThere a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I also believed once that the only way to improve strength on the track meant lots of hours at the local gym. I can now say with confidence that this is NOT the case. In reality, all you need is to devote 2-3 days a week on your strength training. Better still, these workouts only require around 30 to 40 minutes per session.Get a Customized Strength Workout Plan in This BookIn this book, I am giving you three types of customized strength workouts; namely beginner, intermediate and advanced. This means that you too will be able to increase your strength simply by following the suggested exercises.All the movements presented within are carefully selected by me, a runner, for "runners". This means you will not waste time working on muscles that do not contribute to your running performance; a common mistake made by so many.In my ignorance, I used to be one of those athletes that squandered away the hours working on all the wrong areas. Read my book and you will not have to make the same mistakes as I did – guaranteed! My extensive research and firsthand experience has enabled me to put together this practical How-To Guide on strength training. It's a book specifically for runners looking to improve their overall performance. Anyone can evolve with the right techniques, irrespective of their current level.Do You Really Want to Increase Your Strength and Skyrocket Your Running Performance?If you're serious about improving your running performance, then my book can help. Cut to the chase and start to increase your running strength without further delay.Prepare to move up to the next level by simply scrolling to the top of this page and clicking on the "Buy Now With 1-Click" button!
Category: Health & Fitness

Strength Training For Runners The Best Forms Of Weight Training For Runners

Author : Jason Scotts
ISBN : 9781628841824
Genre : Juvenile Nonfiction
File Size : 25.80 MB
Format : PDF, Mobi
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"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.
Category: Juvenile Nonfiction

Strength For The Journey

Author : Joseph M. Stowell
ISBN : 1575679078
Genre : Religion
File Size : 21.73 MB
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Spiritual nourishment for the day-to-day journey. The Christian life is a journey filled with mountaintops and valleys. As the Christian experiences the ups and downs of this walk, a common prayer is 'Lord, give me strength.' Joseph Stowell, President of The Moody Bible Institute, presents this enriching devotional overflowing with spiritual challenges, thought-provoking questions, and keen biblical insights. Through six devotionals each week, and a Psalm for the seventh day, the reader's faith will be nourished and his spirit refreshed. As a gentle guide, Dr. Stowell spurs readers on to consistently turn to the Word of God for sustenance on this lifelong pilgrimage.
Category: Religion

Racing Weight Quick Start Guide

Author : Matt Fitzgerald
ISBN : 9781937716745
Genre : Health & Fitness
File Size : 27.77 MB
Format : PDF
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If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.
Category: Health & Fitness

Sat For Dummies 2015 Quick Prep

Author : Geraldine Woods
ISBN : 9781118911570
Genre : Study Aids
File Size : 42.22 MB
Format : PDF
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The fast and easy way to score higher on the SAT Does the thought of preparing for the SAT cause you to break out in a cold sweat? Have no fear! SAT For Dummies, Quick Prep Edition gives you a competitive edge by fully preparing you for the SAT. Written in a friendly and accessible style, this hands-on guide will help increase your chance of scoring higher on the redesigned SAT test being launched by the College Board in 2016. The SAT is administered annually to more than two million students at approximately 6,000 world-wide test centers. Nearly every college and university in America looks at a student's SAT exam score or SAT Subject Tests as a part of its admissions process. Your SAT score is nothing to sniff at—in addition to admissions, many schools use these results for course placement. With the help of this guide, you'll maximize your chances of gaining entrance to the college of your dreams—as well as a seat in the best classes. So what are you waiting for? Start practicing your way to a better SAT score today! Includes coverage of SAT question types and formats Offers practice SAT tests with full answer explanations Helps pinpoint where you need more help Reflects the College Board's new and updated SAT exam for 2016 Whether you're preparing for the SAT for the first time or retaking the exam to improve your score, SAT For Dummies, Quick Prep Edition sets you up for success.
Category: Study Aids