Qi Healing Kit

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The Trauma Tool Kit

Author : Susan Pease Banitt
ISBN : 9780835630412
Genre : Psychology
File Size : 21.76 MB
Format : PDF, ePub, Mobi
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2013 Nautilus Silver Award Winner! In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is. Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can grow some lavender in a pot, she notes, or find a tree to sit under, a journal to write in, or Epsom Salts in which to soak. They can learn exercises of the mind and breath work to regulate the body. Besides such resources, Pease Banitt’s tools for healing include: Skills to build a first-aid kit to respond to any traumatic event Insight into the causes of stress mentally and physically Motivation to deal with stress sooner rather than later An insider’s knowledge about maintaining health The ability to make good decisions for effective interventions Increased resilience to overwhelming events She closes with a look at public policy and public health issues and the need for new therapeutic models. If trauma is the disease of our time, then healing from trauma individually and globally can pave the way for a brighter future. This book provides the tools.
Category: Psychology

The Book Of Bones

Author : Natasha Narayan
ISBN : 9780857383983
Genre : Juvenile Fiction
File Size : 28.81 MB
Format : PDF, ePub
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Kit Salter and her friends Rachel, Waldo and Isaac tumble into another adventure when their coach is hijacked on the wilds of Dartmoor. Their arch enemies, the Baker Brothers, are behind the kidnapping. They force the children into a perilous voyage to China in search of a secret martial arts manual. From bustling Shanghai, their journey takes them to the hidden heart of Imperial China - Peking's Forbidden City. En route they battle opium smugglers, pirates and kung-fu fighters, before a climatic encounter with the mysterious Wooden Men, giant killers armed with lethal powers and a dastardly will of their own. Will Kit and her friends survive the danger and mysteries of China and win back their freedom? Find out in this twisting, thrilling adventure.
Category: Juvenile Fiction

Chinese Traditional Healing

Author : Paul Ulrich Unschuld
ISBN : 9789004225251
Genre : Manuscripts, Chinese
File Size : 45.89 MB
Format : PDF, ePub
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Category: Manuscripts, Chinese

Chi Kung For Health And Vitality Revised Edition

Author : Kiew Kit, Wong
Genre : Body, Mind & Spirit
File Size : 46.1 MB
Format : PDF
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Category: Body, Mind & Spirit

The Art Of Chi Kung Making The Most Of Your Vital Energy

Author : Kiew Kit, Wong
Genre : Body, Mind & Spirit
File Size : 36.78 MB
Format : PDF, ePub
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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Category: Body, Mind & Spirit

The Essential Qigong Training Course

Author : Ken Cohen
ISBN : 1591790905
Genre : Body, Mind & Spirit
File Size : 85.13 MB
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Ken Cohen, preeminent Qigong master, presents 100 days of traditional Chinese exercises to increase energy, physical health and spiritual well-being.
Category: Body, Mind & Spirit

The Complete Book Of Tai Chi Chuan

Author : Kiew Kit, Wong
Genre : Sports & Recreation
File Size : 77.31 MB
Format : PDF, Mobi
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Category: Sports & Recreation

When Spirit Leaps

Author : Bonnie L. Greenwell
ISBN : 9781684030781
Genre : Body, Mind & Spirit
File Size : 30.2 MB
Format : PDF, Kindle
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Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it’s occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey. At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn? Based on over thirty years of case studies, as well as the author’s own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening. With this book as your guide, you’ll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you’ll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
Category: Body, Mind & Spirit

The Empty Vessel

Author :
ISBN : WISC:89082455882
Genre : Taoism
File Size : 84.23 MB
Format : PDF, ePub
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Category: Taoism

Powers Of Healing

Author : Time-Life Books
ISBN : 0809463687
Genre : Medical
File Size : 65.2 MB
Format : PDF, Docs
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Explores the worlds of mental and spiritual healing, from shamanism and voodoo to acupuncture and hypnosis
Category: Medical

Complete Book Of Chinese Medicine

Author : Kiew Kit, Wong
Genre : Body, Mind & Spirit
File Size : 67.46 MB
Format : PDF, ePub, Mobi
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The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called “incurable diseases” like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy. The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong’s command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation. Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all. The book includes: * The history, development and the main features of Chinese medicine. * Strategies and tactics when diagnosing and treating patients. * How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. * Case studies.
Category: Body, Mind & Spirit

Natural Health

Author :
ISBN : UCSC:32106015934588
Genre : Naturopathy
File Size : 72.68 MB
Format : PDF, ePub
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Category: Naturopathy

Qi Gong

Author : Barbara Brown
ISBN : 072253972X
Genre : Health & Fitness
File Size : 56.7 MB
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A beautifully illustrated guide to the ancient Chinese meditation practices teaches the calming, energy enhancing movements essential to this exercise while extoling its positive effects on health and state of mind.
Category: Health & Fitness

The Matrix Energetics Experience Kit

Author : Richard Bartlett, DC, ND
ISBN : 1591796776
Genre : Body, Mind & Spirit
File Size : 28.64 MB
Format : PDF, ePub, Mobi
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Science has spent centuries trying to define the laws of the universe. But in this modern era of breakthroughs and quantum physics, what have we finally learned? “It turns out that the laws of the universe are just waiting for us to break them,” explains Richard Bartlett. With The Matrix Energetics Experience, this extraordinary teacher invites you to learn the art of rewriting any rule of your reality—about your health, your happiness, or even your understanding of what is physically possible. What is Matrix Energetics? Born from a set of potent energetic treatments that Bartlett discovered in his chiropractic practice, Matrix Energetics has evolved into a “technology of consciousness” for insight, healing, spiritual growth—and living a life unbound by the limits we have been trained to believe in. “Once you learn to catch the wave of Matrix Energetics, it can become whatever you let it,” Bartlett explains. “Some of my students have developed abilities I’ve never dreamed of having.” As quantum physics implies, we live in a universe made of consciousness and light, where what we think of as “real” can shift as quickly as our minds let it. Now Richard Bartlett takes you on a freewheeling, playful,and possibility-expanding journey that will shatter your preconceptions about the seemingly “solid” universe we live in—and how unlimited your potential to change it truly is. If you are ready to embrace a reality where anything goes, miracles happen, and nothing is beyond your reach, then you are ready for The Matrix Energetics Experience. A Multi-Format Experience of Matrix Energetics Six audio sessions of Richard Bartlett’s Matrix Energetics workshop—an unforgettable tour de force of wisdom, science, humor, and the art of transforming your life in the blink of an eyeAn 87-page workbook featuring the Two-Point Technique for healing and discovery, the 21 Fundamental Frequencies of the universe, and exercises for breaking down your subconscious limitationsA 49-minute DVD of Matrix Energetics in action, including live demonstrations and an eye-opening interview with Richard BartlettForty-one cards with details of the properties of the 21 Fundamental Frequencies and 20 inspiring and mind-expanding contemplations
Category: Body, Mind & Spirit

Secrets Of Qigong

Author :
ISBN : 3822809675
Genre : Health & Fitness
File Size : 28.54 MB
Format : PDF
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Category: Health & Fitness

Energy Healing

Author : Ann Marie Chiasson
ISBN : 9781604079456
Genre : Body, Mind & Spirit
File Size : 70.35 MB
Format : PDF, ePub, Mobi
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Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson explores: Our subtle anatomy—understanding the chakras, meridians, and the key principles of energy healing Self-diagnosis techniques for detecting the movement of energy in our bodies—even if you've never sensed energy before Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us Your body as your teacher—insights for adapting and developing your own energy healing techniques In creating this book Dr. Chiasson has selected the methods she has found to be most accessible, effective, and beneficial in the long-term—informed by the latest research, healing traditions from around the world, and her own practice. With Energy Healing, she presents an indispensible guide for understanding the energetic dimension of your well-being and essential tools to help you take charge of your own health. “This book is an excellent guide for anyone interested in exploring energy as a means of maintaining healthy, dynamic living.”? —from the foreword by Andrew Weil, MD “Dr. Ann Marie Chiasson does the impossible: she demystifies energy medicine without eradicating the mystery. Using her own personal stories as well as those of the patients she has cared for, she makes visible the unifying principles shared by systems as diverse as the chakras, qi, and the matrix. In so doing, she puts centuries of wisdom at our fingertips. If you want to learn energy medicine, this is the book to read.”? —Victoria Maizes, MD?executive director, Arizona Center for Integrative Medicine and professor of clinical medicine, family medicine, and public health at the University of Arizona “Dr. Ann Marie Chiasson shares a powerful and practical manual on how to harness the innate life force that surrounds and interpenetrates our very lives. It allows everyone access to energetic techniques once kept secret in many healing traditions.”? —Master Stephen Co?founder of Pranic Healing and author of The Power of Prana
Category: Body, Mind & Spirit

Tcm A Natural Guide To Weight Loss That Lasts

Author : Nan Lu
ISBN : 9780061916854
Genre : Health & Fitness
File Size : 49.22 MB
Format : PDF, Kindle
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The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!
Category: Health & Fitness


Author : Robert Storey
ISBN : IND:30000052158338
Genre : Travel
File Size : 36.70 MB
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Introduces the people and culture of Taiwan and recommends places to see, hotels, restaurants, and shops in Taipei and in each of the island's regions
Category: Travel

Chi Kung For Health And Vitality

Author : Kiew Kit Wong
ISBN : 9834087950
Genre : Health & Fitness
File Size : 84.22 MB
Format : PDF, ePub, Mobi
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"A complete chi kung program to enchance physical, mental and spiritual well-being"--Back cover.
Category: Health & Fitness