Qi Gong For Beginners

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Qi Gong For Beginners

Author : Stanley D. Wilson
ISBN : 1402745044
Genre : Health & Fitness
File Size : 77.39 MB
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Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.
Category: Health & Fitness

Qigong For Beginners Your Path To Greater Health Vitality

Author : David J. Coon
ISBN : 9781483486345
Genre : Health & Fitness
File Size : 46.61 MB
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Designed for people who want to tap into their infinite healing potential, Qigong for Beginners: Your Path to Greater Health and Vitality is an experiential journey toward transformation and healing from the inside out. By breaking down the philosophy behind the ancient art of qigong and adding his in-depth knowledge of multiple forms of healing and energy cultivation, David takes readers on a motivational adventure that will empower them to take charge of their lives. Bridging the gap between Western and Eastern thought, this book explores the potential of the mind to shape one’s own reality. However, David does not stop with theory. The book is infused with practical exercises so readers can immediately apply the concepts and develop the ability to influence their inner and outer worlds. If you seek change in any area of your life, this book is for you!!
Category: Health & Fitness

Qigong For Beginners

Author : Liam Machlin
ISBN : 151418978X
Genre :
File Size : 24.23 MB
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Our modern world is very fast and stressful. We sit on chairs all day long and stare at computers. We constantly have to juggle the pressure of work and family. This pressure creates a lot of emotional and physical pain. Our breathing patterns reflect the famous fight or flight response when our body is under stress. It thinks that in order to survive, it needs to tighten the muscles and get ready to run. The ancient teachings of Qigong can help us address these patterns in our body. Qigong practice will help us see how our mind works and make us aware of the choices our body is making. It will train us to build positive patterns instead of negative ones. This book serves as an introduction to the basic teachings of Qigong. You will learn the history of this ancient art, its philosophy, the main branches of Qigong and the movements. The book presents three main workouts: a short morning practice, the Eight Pieces of Brocade and finally, 18 Tai Chi Qigong form. These wonderfully simple exercises will quiet your mind, open up your spine and release tension in your joints and will help prevent injuries by bringing more awareness to your body. The goal of this book, as the title suggests, is to make you physically stronger and emotionally calm and balanced.

Qi Gong For Beginners

Author :
ISBN : 9782359323344
Genre :
File Size : 65.64 MB
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Discover this ancient practice for developing inner strength. In Chinese culture, Man, like the whole of the universe, is governed by the different kinds of energy that compose him. But what are these types of energy, where do they come from and how can we control them? The answers to many questions are to be found in the practice of Qigong.

Qigong For Health Vitality

Author : Michael Tse
ISBN : 0312141289
Genre : Health & Fitness
File Size : 73.92 MB
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Details the philosphy and practice of Qigong, a form of traditional Chinese medicine which combines breathing, posture, and movement, and demonstrates its treatment for such ailments as hypertension, insomnia, arthritis, and headaches
Category: Health & Fitness

Simple Qigong Exercises For Health

Author : Jwing-Ming Yang
ISBN : 1594392692
Genre : Health & Fitness
File Size : 61.88 MB
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A revised introduction to qigong presents every movement in four large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Original.
Category: Health & Fitness

Chi Kung For Beginners

Author : Scott Shaw
ISBN : 0738704199
Genre : Health & Fitness
File Size : 77.65 MB
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There’s a vibrant source of energy that fuels the universe, and it’s available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung. Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
Category: Health & Fitness

Xian Jia Baduanjin Qigong

Author : Othmar Vigl
ISBN : 1976044243
Genre :
File Size : 69.88 MB
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This book is a short introduction to Xian Jia Baduanjin qigong. It explains in short what qigong is, how to practice in a diligent way and what to look out for in an instructor. The last chapter explains the various exercises of this particular style of qigong. All exercises described in this book are suitable for beginners. More advanced practitioners of qigong will find these qigong exercises can supplement their regular training well.

Strength From Movement

Author : Hua-Ching Ni
ISBN : 0937064734
Genre : Health & Fitness
File Size : 83.46 MB
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A comprehensive guide to the Taoist physical arts. The authors show how one's spiritual and mental attitude have as much to do with health as diet and exercise and how mastery of chi can lead to rejuvenation.
Category: Health & Fitness

Qi Gong Life Nurturing

Author : Yajun Zhuang
ISBN : 9798640322187
Genre :
File Size : 78.57 MB
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Ba Duan Jin, one of the books in the 'Qi-Gong Life Nurturing Series', is written by Professor Zhuang Yajun, a senior Taichi, Qigong practitioner, and scholar. He offers a deep introduction to Chinese Qigong Life Nurturing, and also provides unique guidance for Qigong beginners and enthusiasts. In this book, the author highlights a sitting version of Ba Duan Jin (Eight pieces of brocade) and a standing version of Ba Duan Jin. The former is referred to as the 'Scholar eight pieces of brocade' or the 'Inner eight pieces of brocade'. This form pays more attention to inner cultivation and preserves the ancient Chinese sign of sitting on the floor or mat. The latter is also referred to as the 'Martial eight pieces of brocade' or the 'Outer eight pieces of brocade, ' which emphasizes softness with hardness, strength, firm but graceful and gentle in the whole routine.The reason why 'Eight pieces of brocade' has a good therapeutic and body-building effect is that each movement has a specific function that corresponds to the internal organs of the human body. It is basically broken down into eight separate exercises. Each movement focuses on specific Zang-Fu, all internal organs, and diseases. Every phrase clearly illustrates the key requirements, functions, and goals of each movement. All of them have the functions of lubricating joints, strengthening muscles, enhancing internal force, hardening bones and sinews, facilitating digestion, and balancing the nervous system

Qigong Illustrated

Author : Christina J. Barea
ISBN : 0736089810
Genre : Health & Fitness
File Size : 23.41 MB
Format : PDF
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Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
Category: Health & Fitness

Body Brain Yoga Tai Chi

Author : Body & Brain Yoga Education
ISBN : 9781947502178
Genre : Health & Fitness
File Size : 35.15 MB
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Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Category: Health & Fitness

The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition

Author : Angela Wong Douglas
ISBN : 9781615642977
Genre : Health & Fitness
File Size : 77.92 MB
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Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise - all exclusively available to readers on the authors' website.
Category: Health & Fitness

Pocket Tai Chi For Beginners

Author : Tri Thong Dang
ISBN : 0804852294
Genre : Health & Fitness
File Size : 77.15 MB
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This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.
Category: Health & Fitness

Da Wu

Author : Zhongguo jian shen qi gong xie hui
ISBN : 1848191928
Genre : Health & Fitness
File Size : 78.78 MB
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Originally published: Beijing: Foreign Language Press, 2012.
Category: Health & Fitness

Calmness For Beginners Step By Step To Find Inner Balance Through Relaxation And Habits

Author : Madeleine Wilson
ISBN : 9783748101055
Genre : Self-Help
File Size : 62.96 MB
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"About the book" Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace. Lead a relaxed, calm and happy life with more serenity! Do you sometimes feel lost in the fast pace of everyday life? Do you react inappropriately to many things or do you fall regularly into a deep hole of exhaustion because your everyday life threatens to overtax you? You are not alone, that's how many people feel. But you can learn to deal better with these difficult situations. The key to this is serenity. Those who radiate calmness treat others with respect and affection. Also obstacles and challenges will be met with a new ease. A calm person does not give up so easily, because he has recognized that life consists of ups and downs. With this book you have the opportunity to lead a serene life. The many practical tips will accompany you on your way to more serenity, peace and relaxation. So start leading the life you want now! Learn how to use the power of serenity with this guide!
Category: Self-Help

Qi Gong S 5 Golden Keys

Author : Maurice LaVigne
ISBN : 0994934785
Genre :
File Size : 42.34 MB
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Qi Gong's 5 Golden Keys provides a unique perspective of the workings of Qi or Universal Energy in the healing and Martial Arts. The book views Qi (pronounced Chi and spelt Ki in Japanese), from the viewpoint of a practitioner of Acupuncture, Qi Gong, and Aikido, a Japanese Martial Art. All of these disciplines have one thing in common, achieving a dynamic state of balance by focusing on the journey and not the objective, working towards living in the present moment. The book points the way to a deeper understanding of Qi Gong based on over 40 years of experience in the Martial and Healing arts. It features many powerful Qi Gong exercises such as Swimming Dragon, Wall Squatting, Dragon Dancing in the Universe, and the Opening of the Micro and Macro Cosmic Orbits.

Tai Chi In 10 Weeks

Author : Aihan Kuhn
ISBN : 1594395055
File Size : 46.33 MB
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Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Category: SCIENCE

Chi Kung For Health And Vitality Revised Edition

Author : Kiew Kit, Wong
Genre : Body, Mind & Spirit
File Size : 54.40 MB
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This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Category: Body, Mind & Spirit