PULL YOUR FINGER OUT

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Pull Your Finger Out

Author : Craig Harper
ISBN : 9780857970633
Genre : Self-Help
File Size : 70.12 MB
Format : PDF, Kindle
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What do you want to change today? Want to stop wasting your time, talent and opportunities? Want to break the cycle of almost, but never quite, getting things done? Want to take control of your career, your body and your life? Want to overcome your fears and succeed in your goals? Craig Harper is here to tell you how. He presents 101 no-nonsense, straight-talking ways to help you get the most out of yourself - from breaking habits and getting motivated to developing self-knowledge and learning when to say no, Drawing on his vast experience as a motivational speaker, AFL conditioning coach, educator, corporate consultant and presenter, Craig offers practical, personal and effective advice that will set you on the road to realising your potential. The self-help book for people who hate self-help.
Category: Self-Help

Cambridge Idioms Dictionary

Author : Cambridge University Press
ISBN : 3125335973
Genre : English language
File Size : 33.44 MB
Format : PDF, Docs
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Category: English language

Easier English Student Dictionary

Author : Bloomsbury Publishing
ISBN : 9781408102008
Genre : Language Arts & Disciplines
File Size : 66.17 MB
Format : PDF, Kindle
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This edition offers over 32,000 terms used in international English. The selection is based on the frequency with which words occur in everyday language and analyses of the Certificate in Advanced English (CAE) exam syllabuses. Includes phonetic pronunciation, collocations, example sentences and information on social and cultural life. 'The best on my desk...so practical.' - El Sharma
Category: Language Arts & Disciplines

Aarp Face Your Fears

Author : David Tolin
ISBN : 9781118442395
Genre : Self-Help
File Size : 62.42 MB
Format : PDF, ePub, Docs
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Category: Self-Help

Out Of The Box Leadership

Author : Paul D. Houston
ISBN : 9781452293523
Genre : Education
File Size : 51.89 MB
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In this handbook that combines research and reflective exercises, recognized experts discuss transformative leadership, leadership alternatives, improvements in school reform, and challenges in leadership roles.
Category: Education

Consciously Female

Author : Paula Spencer
ISBN : 9781407061474
Genre : Health & Fitness
File Size : 34.37 MB
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It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.
Category: Health & Fitness

Build Your Own Life

Author : Wendy Lawson
ISBN : 1843101149
Genre : Education
File Size : 33.1 MB
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Annotation "In this book, Wendy Lawson guides others on the autism spectrum through the confusing map of life, tackling the building bricks of social existence one by one with humour, insight and practical suggestions."
Category: Education

A Sting In The Tale

Author : James Berryman
ISBN : 1902578139
Genre : Rock musicians
File Size : 41.65 MB
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In this authorized biography, James Berrymore writes about his lifelong friendship with the rock star Sting, from their school days onwards.
Category: Rock musicians

Humilitas

Author : John Dickson
ISBN : 9780310572008
Genre : Business & Economics
File Size : 62.42 MB
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Humility, or holding power loosely for the sake of others, is sorely lacking in today’s world. Without it, many people fail to develop their true leadership potential and miss out on genuine fulfillment in their lives and their relationships. Humilitas: A Lost Key to Life, Love, and Leadership shows how the virtue of humility can turn your strengths into true greatness in all areas of life. Through the lessons of history, business, and the social sciences, author John Dickson shows that humility is not low self-esteem, groveling, or losing our distinct gifts. Instead, humility both recognizes our inherent worth and seeks to use whatever power we have at our disposal on behalf of others. Some of the world’s most inspiring and influential players have been people of immense humility. The more we learn about humility, the more we understand how essential it is to a satisfying career and personal life. By embracing this virtue, we will transform for good the unique contributions we each make to the world.
Category: Business & Economics