PREGNANCY RELAXATION

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Pregnancy Journal

Author : Paula Spencer
ISBN : 1593594364
Genre : Pregnancy
File Size : 44.68 MB
Format : PDF, ePub
Download : 413
Read : 197

With ample pages to record your discoveries and feelings, and a pregnancy guide offering concise time-targeted information, this companion journal helps light the path and preserve the wonder as you move toward motherhood! The 224 pages for journaling also feature helpful tips and insightful facts about your baby's development; your growing body; and your ever-changing emotional landscape. Measures 7" x 9," with a covered wire-o binding and an elastic band place holder. Inside back cover pocket.
Category: Pregnancy

Pregnancy Yoga

Author : Samantha Magee
ISBN : 9781408193396
Genre : Health & Fitness
File Size : 76.26 MB
Format : PDF, ePub
Download : 228
Read : 364

Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Category: Health & Fitness

Supporting A Physiologic Approach To Pregnancy And Birth

Author : Melissa D. Avery
ISBN : 9781118612002
Genre : Medical
File Size : 58.8 MB
Format : PDF, Docs
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Supporting a Physiologic Approach to Pregnancy and Birth: A Practical Guide provides an overview of current evidence and a range of practical suggestions to promote physiologic birth within the United States healthcare system. Presenting the latest evidence available on practical approaches and minimal interventions, this book looks into clinic exam rooms and hospital labor units to investigate the possibilities for improving the pregnancy and labor experience. Contributors discuss recent research and other published information and present a range of ideas, tools, and solutions for maternity care clinicians, including midwives, nurses, physicians, and other members of the perinatal team. An invaluable resource, Supporting a Physiologic Approach to Pregnancy and Birth is a must-have practical guide for those involved in all aspects of pregnancy and birth.
Category: Medical

Yoga For Pregnancy

Author : Judith Hanson Lasater
ISBN : 9781930485648
Genre : Health & Fitness
File Size : 54.10 MB
Format : PDF, Docs
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
Category: Health & Fitness

The Deepest Form Of Relaxation

Author : Festus George-Sawyerr
ISBN : 9781477250556
Genre : Body, Mind & Spirit
File Size : 85.91 MB
Format : PDF, ePub, Mobi
Download : 495
Read : 1300

Throughout my life I have been goal orientated and always on the go, always looking for the next level, never felt settled and comfortable, always setting the next goal as soon as the current one nears completion, pushing myself all the time, so with this I felt myself under pressure most of the time and with that comes stress and the complaints of never having enough time. I was like burning the candles on both ends, and come to reality that this was life entailed. This has resulted in me writing this book. I discovered that regular floating made me a healthier and happier person, I said goodbye to a stressful lifestyle, under exercising and reinforced my body's capacity for happier thoughts, healing, good sleep, stimulating and sharpening my mind.
Category: Body, Mind & Spirit

The Disabled Woman S Guide To Pregnancy And Birth

Author : Judith Rogers, OTR
ISBN : 1934559431
Genre : Health & Fitness
File Size : 68.30 MB
Format : PDF, ePub, Mobi
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The Disabled Woman's Guide to Pregnancy and Birth was a finalist for a 2005 Foreward Magazine Best Book of the Year Award and a 2006 Ben Franklin Award! This comprehensive and useful guide is based on the experiences of ninety women with disabilities who chose to have children. In order to bring an intimate focus and understanding to the issues involved in being pregnant and disabled, author Judith Rodgers conducted in-depth interviews with women with 22 different types of disabilities and with a total of 143 pregnancies. Thoroughly researched and informative, this book is a practical guide both for disabled women planning for pregnancy and the health professionals who work with them. The Disabled Woman's Guide to Pregnancy and Birth supports the right of all women to choose motherhood, and will be useful for any disabled woman who desires to have a child. The subjects covered include: an introduction to the ninety women and their specific disabilities; the decision to have a baby; parenting with a disability; emotional concerns of the mother, family and friends; nutrition and exercise in pregnancy; a look at each trimester; labor and delivery; caesarean delivery; the postpartum period; and breast-feeding. A list of references and a glossary will assist the reader in obtaining additional information and understanding medical terminology. Empathetic, balanced, comprehensive, and practical, this guide provides all the facts needed by disabled women and their families. It stresses the importance of informed communication among the pregnant woman, her family members, and health care professionals. It is the only book that answers critical questions and provides guidance for the woman with a disability facing one of the biggest challenges of her life.
Category: Health & Fitness

Cardiac Problems In Pregnancy

Author : Uri Elkayam
ISBN : 0471163589
Genre : Medical
File Size : 59.9 MB
Format : PDF, Docs
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Recent medical advances have made pregnancy possible for women with heart disease and saved lives. Completely revised and expanded, this latest edition of this successful and authoritative clinical guide provides step-by-step treatment methods in a clear and organized manner. Includes fifteen extensively updated chapters and offers eight new chapters on topics such as cardiopulmonary imaging, prosthetic heart valves, pregnancy after cardiac transplantation, plus the use of diuretics, vasodilators and angiotensin converting enzyme inhibitors in pregnancy.
Category: Medical

Fun Cute And Stress Relieving Pregnancy Coloring Book

Author : Originalcoloringpages Publishing
ISBN : 1089200536
Genre :
File Size : 61.56 MB
Format : PDF, Mobi
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PREGNANCY COLORING BOOK - PERFECT GIFT FOR KIDS AND ADULTS! This book was created for those who love to relax and color, while also appreciating everything there is to love in life! This coloring book is unlike any other on the market, as it's all about coloring in fun designs and caricatures while also having a wonderful mandala pattern design behind each of them. Take a moment to slow things down and bring some relaxation and imagination into your daily life by coloring in our amazing assortment design color pages that are just looking for some color in their lives. These adorable character designs and cartoons are filling up every page of the book and just waiting for you to color them in with your favorite pens, pencils, crayons or markers. Even better, you won't just be coloring in cute and cuddly designs of your favorite things, but also a whole set of detailed and original mandala patterns that each cartoon is placed on as well. To make this adorable and humor filled inspiration color book even better, it's not only loaded with a complete set of original coloring pages of your favorite cartoons and art work, it also has 30 original and custom created mandalas to color in as well. Some characters are rotated in different directions and might repeat throughout the book, however, their back pattern design is always unique. Another added bonus within this coloring book, is that each page is on a sheet of it's own, so you won't have to worry about color bleeding through to the other site. On the back of each page you will also find a faint "OriginalColoringPages" message and logo design to keep the inspiration going as you make your way through each of the unique designs and pages in the book. Details of the Coloring Book: SIZE: 8.5x11 PAPER: Black and White Coloring Pages FEATURES: Character Designs with Mandala Background PAGES: 59 Pages COVER: Soft Cover (Matte) Order your copy today!
Category:

Yoga For Pregnancy

Author : Sandra Jordan
ISBN : 9781429965040
Genre : Health & Fitness
File Size : 50.38 MB
Format : PDF, ePub
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Category: Health & Fitness

Pregnancy And Childbirth E Book

Author : Suzanne Yates
ISBN : 9780702047848
Genre : Medical
File Size : 60.93 MB
Format : PDF, ePub
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Pregnancy and childbirth brings together, for the first time, western and eastern approaches providing a sound amalgamation of theoretical and practical information for bodywork practitioners world-wide. It describes in detail the application of massage and shiatsu from early pregnancy, including work during labour and for the first year postnatally for the mother. This is a useful source of information for massage therapists, shiatsu practitioners, osteopaths, physical therapists, chiropractors, reflexologists, aromatherapists, acupuncturists, yoga and Pilates instructors. For Students and practitioners to use as a learning manual and reference tool, the text provides: Clarity of information Full text referencing Clear diagrams, photographs, and summary boxes Clinical accuracy: reviewed by, and with contributions from, international specialists including midwives, obstetricians, osteopaths, chiropractors, acupuncturists, aromatherapists and massage therapists.
Category: Medical