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Pregnancy Health Yoga

Author : Tara Lee
ISBN : 9781848991262
Genre : Health & Fitness
File Size : 90.43 MB
Format : PDF, ePub, Mobi
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Category: Health & Fitness

Pure Nurture

Author : Kristy S. Rodriguez
ISBN : 9781504369510
Genre : Health & Fitness
File Size : 44.45 MB
Format : PDF, Kindle
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Self Care During Pregnancy: Self-care is gentle; it is not strict or regimented. It is not another line item to add to your to-do list. It is moment-by-moment, day-by-day, relaxing into what is and allowing yourself to feel loved and taken care of. Just as you will love and take care of your baby, you first give the same care and attention to you.
Category: Health & Fitness

New Yoga 4 New Age

Author : Jah Xolani Radebe
ISBN : 9781728380926
Genre : Health & Fitness
File Size : 56.12 MB
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This book in a nutshell explains what yoga is and how it works, followed by an outline of its history and how it was developed in the East and adopted and adapted in the West. The book describes health and how it is measured since a few medical books have their own definition of health saturated and described in the Western context. It verifies how most people fail to define and measure their own state of health since they only think that they are unhealthy when something is wrong which has been influenced by what they have been socialised to think through the Western biomedical system. This book takes a moment to compare and contrast the Eastern definition opposed to the Western point of view. Furthermore, it defines health in terms of energy systems. Chapter four focuses on energy and recharging to maintain balance and free-flowing quality and good volume for the state of health. Finally, the last two chapters discuss how yoga relates with other body energy systems and how yoga and energy therapies relate to everyday life. At the end of the book, there is a series of exercises which you can do to activate and cultivate your own energy and level of existence. If yoga is new to you, I hope that this book will inspire you to find spice in your life and begin to practice, if you are already a practitioner I hope it will expand your frame of reference and take your works further.
Category: Health & Fitness

The Mindful Mother

Author : Naomi Chunilal
ISBN : 9781780288741
Genre : Family & Relationships
File Size : 29.10 MB
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"Mindfulness is perfect for new mothers The mindful mother will support, nurture and guide you through pregnancy, labour and early motherhood ... Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [This book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common moterhring dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Back cover.
Category: Family & Relationships

Yoga Mama Yoga Baby

Author : Margo Shapiro Bachman
ISBN : 9781622030682
Genre : Health & Fitness
File Size : 52.89 MB
Format : PDF
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Category: Health & Fitness

Yoga For Pregnancy

Author : Theresa Jamieson
ISBN : 1741216346
Genre : Health & Fitness
File Size : 87.99 MB
Format : PDF, Docs
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Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
Category: Health & Fitness

Pregnancy Care

Author : Bhavisha Satishbhai Jhaveri
ISBN : 1537476238
Genre :
File Size : 82.61 MB
Format : PDF, Kindle
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This book is a mixture of three great natural therapies - Ayurveda, Yoga and Acupressure, for pregnancy care. It speaks about traditional aspects and a lot of natural treatment for common problems. It will guide you about preparation for pregnancy, physical and emotional changes experienced, care, monthly development and special diet during pregnancy. It includes exclusive section for pre and postnatal yoga, and excellent meditation techniques. A detailed coverage of acupressure therapy to solve most pre and postnatal problems. Description about labor process, breast feeding and many more...

Yoga And Fertility

Author : Lynn Jensen, E-RYT, RPYT, MBA
ISBN : 9781617051111
Genre : Health & Fitness
File Size : 62.91 MB
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Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youĂ­re trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)
Category: Health & Fitness

Yoga For Pregnancy

Author : Sandra Jordan
ISBN : 9781429965040
Genre : Health & Fitness
File Size : 37.31 MB
Format : PDF, Mobi
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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
Category: Health & Fitness

Aqua Yoga

Author : Francoise Barbira Freedman
ISBN : 1843094614
Genre : Health & Fitness
File Size : 32.72 MB
Format : PDF, ePub
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Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water.
Category: Health & Fitness