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Prana And Pranayama

Author : Swami Niranjanananda Saraswati
ISBN : 8186336796
Genre : Hatha yoga
File Size : 81.7 MB
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Category: Hatha yoga

The Science Of Pranayama

Author : Sri Swami Sivananda
ISBN : 9788892656567
Genre : Health & Fitness
File Size : 71.86 MB
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Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY
Category: Health & Fitness

Prana Pranayama Prana Vidya

Author : Swami Niranjanananda Saraswati
ISBN : 8185787840
Genre : Body, Mind & Spirit
File Size : 29.57 MB
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Chiefly on Prãanayãama Yoga, the art of breath control.
Category: Body, Mind & Spirit

The Primal Power In Man

Author : Swami Narayanananda
ISBN : 0787306312
Genre : Yoga
File Size : 75.65 MB
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1950 Contnets: Creation; Yoga-Nadis; Chakras; What is Meant by Primal Power or Kundalini Shakti; How Kundalini Shakti Rises to Higher Planes; Partial Rising of the Kundalini Shakti & its Currents; Kundalini Shakti as Disease: its wrong course;.
Category: Yoga

Hatha Yoga

Author : Ulrica Norberg
ISBN : 9781602392182
Genre : Health & Fitness
File Size : 71.32 MB
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Illustrated guide to hatha yoga with many poses.
Category: Health & Fitness

Ashtanga Yoga The Intermediate Series

Author : Gregor Maehle
ISBN : 9781577319870
Genre : Health & Fitness
File Size : 75.65 MB
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In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.
Category: Health & Fitness

Pranayam Kundalini And Hatha Yoga

Author : Acharya Bhagwan Dev
ISBN : 9789350830673
Genre :
File Size : 46.65 MB
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Pranayam, Kundalini & Hathayoga form a part of our ancient heritage which has lost their relevance in the fast moving modern world. On the contrary, they have become indispensable because now we want perfect health in such a stressful and fast moving life. If you devote just half-an-hour every day to these practices you will find their favourable impact on your general health, both mental and physical, in only a couple of weeks time. As far as Kundalini awakening is concerned, it is the end result of all Yogic Sadhana. It is the experience which makes you realise all your talent and potentials since it establishes a communion between you and the supreme. This is the ultimate Samadhi. But it is very difficult to attain this level without the guidance of a Guru. It is only he, who makes your body capable of 'bearing' these experiences through the rigorous practices of Pranayam and Hathayoga.

Practice Manual Pranayama

Author : Jana A. Czipin
ISBN : 9783848207756
Genre :
File Size : 59.40 MB
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All yoga exercises are aimed at mental discipline and the harmonisation of body and mind. Control of the breath (Pranayama) plays a crucial role to reach inner balance and self-realisation. The practice of Pranayama will contribute to well-being and a happy life. The exercises increase the supply of oxygen to the body, revitalizing and supporting the healing of diseases and injuries. They can also be used to improve or ease difficult situations as they calm the mind, which will become more resistant to stress and depression. During pregnancy specific exercises support the welfare of mother and child and can help with an easier birth. Free divers can improve their performance and dive more safely when they practice Pranayama regularly. Musicians, singers, professional speakers and teachers can also find several of the breathing exercises helpful.

A History Of Indian Philosophy

Author : Surendranath Dasgupta
ISBN : 8120804139
Genre : Hindu philosophy
File Size : 63.48 MB
Format : PDF
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The work appears in five volumes. Vol. I comprises Buddhist and Jaina Philosophy and the six systems of Hindu thought, viz.., Samkhya, Yoga, Nyaya, Vaisesika, Mimamsa and Vedanta. It also contains the philosophy of the Yogavasistha, the Bhagavadgita and speculations in the medical schools. Vol. III contains an elaborate account of the Principal Dualistic and Pluralistic Systems such as the philosophy of the Pancaratra, Bhaskara, Yamuna, Ramanuja, Nimbarka, Vijnanabhiksu and philosophical speculations of some of the selected Puranas. Vol. IV deals with the Bhagavata Purana, Madhva and his School, Vallabha, Caitanya, Jiva Gosvami and Baladeva Vidyabhusana. Vol. V treats the Southern Schools of Saivism, viz., Saiva Siddhanta, Vira Saivism, philosophy of Srikantha. Saiva Philosophy in the Puranas and in some important texts. In the words of the Oxford Journal 'the collection of data, editing and the interpretation of every school of thought is a feat unparalleled in the field of history of philosophy.'
Category: Hindu philosophy