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Practical Guide To Exercise Physiology

Author : Murray, Bob
ISBN : 9781450461801
Genre : Science
File Size : 27.46 MB
Format : PDF
Download : 658
Read : 1329

Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
Category: Science

Practical Guide To Exercise Physiology

Author : Robert Murray
ISBN : 9781492599067
Genre : Medical
File Size : 47.63 MB
Format : PDF, Kindle
Download : 868
Read : 380

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.
Category: Medical

Acsm S Resources For The Exercise Physiologist

Author : American College of Sports Medicine
ISBN : 1496329260
Genre : Exercise
File Size : 25.4 MB
Format : PDF, Docs
Download : 576
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This valuable new resource is specifically designed for candidates for the ACSM's Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Category: Exercise

A Practical Guide To Developing Resistance Training Programs

Author : Jay Hoffman
ISBN : 1585180815
Genre : Health & Fitness
File Size : 57.69 MB
Format : PDF, ePub, Docs
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Read : 541

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!
Category: Health & Fitness

Nutrition For Sport Exercise And Performance

Author : Evangeline Mantzioris
ISBN : 9781760870508
Genre : Health & Fitness
File Size : 78.42 MB
Format : PDF, Docs
Download : 486
Read : 973

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Category: Health & Fitness

Understanding Muscles

Author : Bernard Kingston
ISBN : 0748743189
Genre : Science
File Size : 30.2 MB
Format : PDF, ePub, Docs
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Addressing the functional anatomy of muscles, this work uses an interactive learning approach in which the reader is required to shade or highlight the muscles where indicated on skeletal outlines. A general chapter on muscle and movement is followed by others in which each muscle is detailed and placed in the context of the joint over which it operates. Features of the text include practical exercises and muscle tests to demonstrate the function of each muscle, learning instructions and discussion points for use when studying with a colleague, and translations of the Latin names.
Category: Science

Exercise Physiology

Author : Alfred Eldwine
ISBN : 1544226012
Genre :
File Size : 29.15 MB
Format : PDF, ePub
Download : 488
Read : 1296

Very Practical Guide!Do you want to educate yourself about exercise physiology and human performance in sport? As a student of sport and physiology or an athlete, I am sure you have many questions regarding the factors that are involved in human performance and exercise physiology.This first book, which explains everything about nutrition, is meant to satisfy your need and to provide you a great source of information that is easy to grasp and make you to intellectually understand and also to apply it as in order to achieve peak performance.Benefits of reading this book: * Nutrition for exercise physiology * Very easy to read* Applied information to peak performance in sport * Great resource of exercise physiology for athletes * Information on exercise training * Knowledge of exercise physiology * Practical skills for sport performanceI know how hard it is to understand scientific languages and to apply it in a manner that will enhance the probability of success for athletes. This is a strong point to be considered and this book solves this as well. Written in an unique way, this book offer best knowledge for exercise physiology in sport performance, will help you grasp the way of high human performance in sport through nutrition.Take Action And Perform Higher! Buy Now!

A Practical Guide To Vertebrate Mechanics

Author : Christopher McGowan
ISBN : 0521576733
Genre : Medical
File Size : 53.72 MB
Format : PDF, ePub, Mobi
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This book, first published in 1999, takes a hands-on approach to the functional morphology of vertebrates.
Category: Medical

The Big Book Of Health And Fitness

Author : Philip Maffetone
ISBN : 9781620873380
Genre : Health & Fitness
File Size : 57.46 MB
Format : PDF, ePub
Download : 304
Read : 948

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
Category: Health & Fitness