PRACTICAL GUIDE TO EXERCISE PHYSIOLOGY

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Practical Guide To Exercise Physiology

Author : Murray, Bob
ISBN : 9781450461801
Genre : Science
File Size : 72.93 MB
Format : PDF, Mobi
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Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
Category: Science

Acsm S Resources For The Exercise Physiologist

Author : American College of Sports Medicine
ISBN : 1496329260
Genre : Exercise
File Size : 48.22 MB
Format : PDF, Docs
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This valuable new resource is specifically designed for candidates for the ACSM's Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Category: Exercise

Introduction To Exercise Physiology

Author : Tommy Boone
ISBN : 9781449617097
Genre : Health & Fitness
File Size : 20.67 MB
Format : PDF, Docs
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Introduction to Exercise Physiology, identifies the key scientific content that is critically important to the successful practice of exercise physiology. This text focuses on the profession of exercise physiology by introducing students to the scientific basis for the practice of exercise physiology to prevent or control mind-body diseases, promote health and well-being, and enhance athlete performance. The goal of this text is to embrace a new paradigm of exercise physiology as a comprehensive healthcare profession and not as a one-course experience. Introduction to Exercise Physiology is endorsed by The American Society of Exercise Physiologists (ASEP) a national non-profit professional organization committed to the advancement of exercise physiologists. The text emphasizes sound scientific content that will help exercise physiologists design appropriate exercise prescription that focuses on the public health challenges of a sedentary lifestyle. Students will learn the necessary physiologic, electrocardiographic, biomechanic, and anatomic concepts pertinent to prepare for and pass the ASEP Board Certification exam. In addition, the text enables students to understand the ethics of sports nutrition and athletic performance, by examining exercise metabolism, fuel utilization, and cardiovascular functions and adaptations from a non-performance enhancing supplement perspective. Specific physiologic calculations are presented to teach students how to monitor exercise intensity, as well as to improve the safety and credibility of client-specific test protocols, health and fitness training programs, and athletic competitions. To support the “exercise as medicine” approach of the text it is organized into seven major areas: Part I Scientific Aspects of Exercise Physiology Part II Training the Cardiorespiratory and Muscular Systems Part III Training and Performance Part IV Exercise Is Medicine Part V Exercise Biomechanics Part VI Anatomy of Sports and Exercise Part VII The Profession of Exercise Physiology
Category: Health & Fitness

Laboratory Manual For Exercise Physiology

Author : G. Gregory Haff
ISBN : 9781492586456
Genre : Science
File Size : 87.12 MB
Format : PDF, Mobi
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Laboratory Manual for Exercise Physiology, Second Edition With Web Study Guide, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications in a variety of settings. Written by experts G. Gregory Haff and Charles Dumke, the text builds upon the success of the first edition with full-color images and the addition of several new interactive lab activities in the web study guide. The revitalized second edition comprises 16 laboratory chapters that offer a total of 49 lab activities. Each laboratory chapter provides a complete lesson, including objectives, definitions of key terms, and background information that sets the stage for learning. Each lab activity supplies step-by-step procedures, providing guidance for those new to lab settings so that they may complete the procedures. New features in this edition include the following: • An updated web study guide that contains 10 interactive lab activities to enhance student learning, including video that helps simulate the experience of performing the labs in the real world • A completely new laboratory chapter on high-intensity fitness training that includes several popular intermittent fitness tests that students can learn to perform and interpret • An appendix that helps estimate the oxygen cost of walking, running, and cycling • Full-color printing throughout In addition, Laboratory Manual for Exercise Physiology, Second Edition, is thoroughly updated, offering the following: • New research and information pertaining to each laboratory topic • Current standards and norms • Case studies to illuminate laboratory concepts • Answers to the case studies to facilitate student learning • Question sets to help students better understand laboratory concepts • A lab activity finder that makes it easy to locate specific tests The web study guide for students provides lab activities with an enhanced learning experience. Through this portal, students and instructors can access electronic versions of individual data sheets, group data sheets, question sets, case studies and their answers, and 10 interactive lab activities. Instructors also receive access to an image bank, which includes most of the figures, tables, and photos from the book. Organized in a logical progression, the text builds upon the knowledge students acquire as they advance. Furthermore, the text provides multiple lab activities and includes an equipment list at the beginning of each activity, allowing instructors flexibility in choosing the lab activities that will best work in their facility. Laboratory Manual for Exercise Physiology, Second Edition With Web Study Guide, exposes students to a broad expanse of tests that are typically performed in an exercise physiology lab and that can be applied to a variety of professional settings. As such, the text serves as a high-quality resource for basic laboratory testing procedures used in assessing human performance, health, and wellness.
Category: Science

Nutrition For Sport Exercise And Performance

Author : Regina Belski
ISBN : 9781760870508
Genre : Health & Fitness
File Size : 73.80 MB
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Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Category: Health & Fitness

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 71.29 MB
Format : PDF
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Kinanthropometry And Exercise Physiology Laboratory Manual Exercise Physiology Tests Procedures And Data

Author : Roger G. Eston
ISBN : 0415251877
Genre : Science
File Size : 52.5 MB
Format : PDF
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This is the second edition of the highly successful Kinanthropometry and Exercise Physiology Laboratory Manual. Developed as a key resource for lecturers and students of kinanthropometry, sports science, human movement and exercise physiology, this edition is thoroughly revise and completely up-to-date. Now divided into two volumes - Anthropometry and Exercise Physiology - this manual provides: help in planning and conduct of practical sessions comprehensive theoretical background on each topic, and up-to-date information so that there is no need for additional reading seven entirely new chapters providing a balance between kinanthropometry and physiology eleven self-standing chapters in each volume enabling the reader to pick out topics of interest in any order a wide range of supporting diagrams, photographs and tables. Volume One: Anthropometry covers body composition, proportion, size, growth and somatotype and their relationship with health performance; methods for evaluating posture and range of motion; assessment of physical activity and energy balance with particular reference to the assessment of performance in children; the relationship between anthropometry and body image; statistics and scaling methods in kinanthropometry and exercise physiology. Volume Two: Exercise Physiology covers the assessment of muscle function including aspects of neuromuscular control and electromyography; the oxygen transport system and exercise including haemotology, lung and cardiovascular function; assessment of metabolic rate, energy and efficiency including thermoregualtion; and assessment of maximal and sub-maximal energy expenditure and control, including the use of heart rate, blood lactate and perceived exertion. An entire one-stop resource, these volumes present laboratory procedures next to real-life practical examples, each supported with appropriate data. In addition, each chapter is supplemented by a complete review of contemporary literature, as well as theoretical overviews, offering an excellent basic introduction to each topic.
Category: Science

Sport And Exercise Physiology Testing Guidelines

Author : Andrew M. Jones
ISBN : 9781135035617
Genre : Science
File Size : 44.34 MB
Format : PDF, ePub, Docs
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Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. Volume I will cover sport-specific testing, and Volume II clinical and exercise testing. With contributions from many leading specialist physiologists, and covering a wide range of mainstream sports, special populations, and ethical, practical and methodological issues, these volumes represent an essential resource for sport-specific and clinical exercise testing in both research and applied settings. Visit the companion website at: www.routledgesport.com/bases.
Category: Science

Physiology Of Sport And Exercise

Author : Jack H. Wilmore
ISBN : 0736055835
Genre : Medical
File Size : 20.13 MB
Format : PDF
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Helps students develop their understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations and to improve its physiological capacities. This book presents the relationship between human physiology and exercise.
Category: Medical