Powerlifting For Men And Women

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Powerlifting The Total Package

Author : Paul Sutphin
ISBN : 9781491860632
Genre : History
File Size : 90.67 MB
Format : PDF, Kindle
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"What is Powerlifting?" There is a growing misconception among athletes, athletic coaches, and the general public of the true definition of Powerlifting. The sport of Powerlifting consists of three (3) lifts : The Squat, the Bench Press, and the Deadlift along with a required TOTAL. "What are the real Powerlifting Records?" A new Powerlifting organization will often advertise a newly established set of lifting records without credence to existing marks. For the purpose of education and history of the sport, the original Powerlifting Records from the state of West Virginia including several National, American, and World Powerlifting Records are highlighted. "What is strong?" Strength training methods specific to "getting strong" may or may not originate from those who have performed at the highest level in competitive Powerlifting or Weightlifting. A total of five (5) Training Logs directly from the Workout Journals of the author are mapped. The workouts include the sets and repetitions, poundages, and maximum lifts from the official Powerlifting competitions. The achievements, Powerlifting, and Weightlifting Records of several lifters are identified and ranked within the book for the purpose of "Setting the Records Straight."
Category: History

Routledge Handbook Of Sport Expertise

Author : Joseph Baker
ISBN : 9781317691181
Genre : Sports & Recreation
File Size : 74.88 MB
Format : PDF, Docs
Download : 198
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Understanding and developing expertise is an important concern for any researcher or practitioner working in elite or high performance sport. Whether it's identifying talented young athletes or developing methods for integrating cutting-edge sport science into daily coaching practice, scientists, coaches and researchers all need to understand the skills, characteristics, and knowledge that distinguish the expert performer in sport. The Routledge Handbook of Sport Expertise is the first book to offer a comprehensive overview of current research and practice in the emerging field of sports expertise. Adopting a multi-disciplinary, multi-faceted approach, the book offers in-depth discussion of methodological and philosophical issues in sport expertise, as well as the characteristics that describe sporting ‘experts’ and how they can be facilitated and developed. Exploring research, theory and practice, the book also examines how scientists and practitioners can work together to improve the delivery of applied sport science. With contributions from many of the world’s leading researchers in expertise and skill acquisition in sport, the Routledge Handbook of Sport Expertise is important reading for any advanced student, researcher, coach or sport science support officer looking to better understand this cutting-edge topic.
Category: Sports & Recreation

New York Magazine

Author :
ISBN :
Genre :
File Size : 47.25 MB
Format : PDF, ePub, Mobi
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
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Body Composition

Author : Henry C. Lukaski
ISBN : 9781498731683
Genre : Health & Fitness
File Size : 73.81 MB
Format : PDF, Mobi
Download : 409
Read : 191

Interest in the relationships between body structure and function in physical activity has persisted for centuries. Body Composition: Health and Performance in Exercise and Sport advances understanding beyond simple descriptions of body physique and composition of athletes and fills gaps in our understanding of the important role of muscle, fat, and bone in facilitating physical performance and health in sports and physically demanding occupations. lt addresses basic, practical, and applied topics in body composition, performance, and health with comprehensive reviews organized in four logical parts: Body Composition Assessment; Physical Activity and Body Composition; Body Composition in Sports and Occupations; and Moderating Factors. This book integrates state-of-the-art knowledge by international experts in the field and produces an evidence-based practical guide for a balanced understanding of the role and use of body composition assessment in physical performance and health for youth and adults. It also provides a needed link between the practice of body composition assessment and its application by members of public health advisory committees that develop national guidelines for diet, physical activity, and health. This book is suitable for students and professionals in sports nutrition, exercise science, kinesiology, and athletic training. Sport administrators and policy-makers for international and national sport federations and organizations, and national intercollegiate and scholastic federations, would also benefit from this book.
Category: Health & Fitness

Moving Beyond Words

Author : Gloria Steinem
ISBN : 9780671510527
Genre : Social Science
File Size : 90.86 MB
Format : PDF, ePub, Mobi
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A collection of essays by an influential feminist examines the state of the women's movement today and offers possibilities for the future, focusing on such issues as economic empowerment, women politicians, and life affirmations
Category: Social Science

Temple University 2012

Author : Jamira M. Burley
ISBN : 9781427497376
Genre : Temple University
File Size : 48.14 MB
Format : PDF, ePub
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Presents Temple University, one of Pennsylvania's public research universities. Provides information about admissions, academic and research programs, campus life, student services, athletics, and alumni affairs. Posts contact information via mailing address, telephone number, and e-mail.
Category: Temple University

Resistance Training

Author : Lewis Bowling
ISBN : UOM:39015066846729
Genre : Exercise
File Size : 68.12 MB
Format : PDF, Mobi
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In this exciting new book, Lewis Bowling, an instructor of physical education at North Carolina Central University, combines his experience as a personal trainer and physical fitness specialist with the current thinking about topics such as creatine use, machines versus barbells, and children's training to create a book that is both a practical how-to guide and a scholarly exploration of resistance training. In addition to detailed pictures and descriptions of proper weight lifting techniques, Bowling has included chapters from two additional resistance training experts. Sonny Falcone, the strength and conditioning coach at Duke University, details parts of the regime used by Duke athletes such as power lifts, agility drills, speed training, and sport-specific exercises. He also discusses the differences between how athletes train and how those interested in health/fitness train. Dr. Terry Todd, a professor at the University of Texas and the leading authority on resistance training history, provides insights into its evolution from the ancient "physical culture" to what is now called the "physical fitness movement." This book covers resistance training, exercise motivation, special population exercise programs, physiology, kinesiology, exercise prescription, and exercise safety. It will be useful to beginners looking to start an exercise program, experienced athletes, and all those in between.
Category: Exercise

Quit Acting Like A Bitch And Become A Bad Ass Woman

Author : Christine Henson
ISBN : 9781312240957
Genre : Self-Help
File Size : 60.19 MB
Format : PDF, ePub
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If you are a woman and want to get into great shape for good, then this is the book you need. Do you get winded after climbing a flight of stairs? Can't lift anything heavier than a bag of groceries? Have you gained weight and can't get rid of it? The author will help you overcome all of this once and for all, but first you have to be willing to take a close look at your own sabotaging behavior. With tough love, the author shines light on excuses she hears constantly as a personal trainer and then delivers effective strategies to become the strong woman you are meant to be. However, be warned, this is not a quick fix book but a road map for your journey to a better you.
Category: Self-Help

The Sports Book

Author : DK
ISBN : 9781465421432
Genre : Sports & Recreation
File Size : 45.71 MB
Format : PDF, ePub, Mobi
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The Sports Book features the largest and most diverse range of sports of any comparable book--more than 200 in all--from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.
Category: Sports & Recreation

Limca Book Of Records

Author :
ISBN : UCAL:B5121102
Genre : Curiosities and wonders
File Size : 34.25 MB
Format : PDF, Mobi
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Category: Curiosities and wonders

Powerlifting

Author : Barney R. Groves
ISBN : 0880119780
Genre : Sports & Recreation
File Size : 54.19 MB
Format : PDF, Kindle
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Veteran competitor Groves explains in detail how to correctly perform the bench press, squat, and deadlift. Thirty-five photos show proper technique to get maximum benefit and avoid injury. 70 illustrations.
Category: Sports & Recreation

Orthopaedic Rehabilitation Of The Athlete

Author : Bruce Reider
ISBN : 9781455737437
Genre : Medical
File Size : 69.55 MB
Format : PDF, ePub, Mobi
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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.
Category: Medical

Sports In America

Author : Janet Podell
ISBN : UOM:39015010588047
Genre : Sports
File Size : 90.40 MB
Format : PDF, Kindle
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A collection of reprinted essays and articles exploring selected aspects of organized American sports.
Category: Sports

Sweat It Out

Author : Am Sports
ISBN : 1677577487
Genre :
File Size : 74.16 MB
Format : PDF, ePub
Download : 921
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Logging your workout makes you stronger. Track your progress, reps, set and all exercises with this workout log journal. Have everything in one place and just do what you have to do ! If you love lifting weights and barbells in the gym, this notebook is for you! Perfect for those who love Powerlifting and Gym ! A great gift for bodybuilders&powerlifters. Help them to be stronger everyday, A great gift for spring, summer, holidays, birthdays, or Christmas. Details: 6"x9", 100 Pages, Sturdy Paperback. Get yours today!
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