POWERFUL LIVING MINDSET EXERCISE RECIPES

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Powerful Living

Author : Michelle Bridges
ISBN : 9780857979087
Genre : Health & Fitness
File Size : 42.97 MB
Format : PDF, Kindle
Download : 450
Read : 1259

Mindset + Exercise + Recipes - Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you where you want to go. Power Food: More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you.Body Power: 18 exercises and 10 highly effective workouts you can do virtually anywhere.Mind Power: Switching your brain to 'I can do it' with 40 practical mindset drills.Change your life - your way
Category: Health & Fitness

Michelle Bridges Guide To Getting Started

Author : Michelle Bridges
ISBN : 9780857970947
Genre : Health & Fitness
File Size : 56.60 MB
Format : PDF, Docs
Download : 973
Read : 1196

Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Category: Health & Fitness

Michelle Bridges Guide To Staying Motivated

Author : Michelle Bridges
ISBN : 9780857970992
Genre : Health & Fitness
File Size : 88.8 MB
Format : PDF, Mobi
Download : 471
Read : 1262

At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you fired up for healthy living.
Category: Health & Fitness

Position Or Platform

Author : Tonya May
ISBN : 9781620204849
Genre : Religion
File Size : 64.25 MB
Format : PDF, ePub
Download : 677
Read : 1269

Everybody wants to change the world. We all wonder: why am I here? Is this all there is? Is there more to my life than what I’m currently seeing? So many common questions and desires, but what is the path to a purposeful existence? We must all answer one question for ourselves: Will I live a life that is focused on me: my dreams, my goals, what I want, the success I deserve, and where I want to go—the wheres, or will I live a life that is focused on others and the message of love and hope that can be found only in Christ—the whats? Position or Platform explores the two primary mindsets with which we live and discovers some of the potential blessings, or consequences, that result. A position mindset is about where I go or what I get in life. A platform mindset is about what I can give. A position mindset is a view of life that places importance and priority on individuals. A platform mindset believes in the bigger picture—that I have been called to proclaim the message of love and hope in Christ to others, to all those in my world. Find out which mindset you live, and pursue the next steps toward a more purposeful and joy-filled life.
Category: Religion

The Louise Parker Method

Author : Louise Parker
ISBN : 9781784722319
Genre : Biography & Autobiography
File Size : 39.67 MB
Format : PDF, Mobi
Download : 623
Read : 375

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
Category: Biography & Autobiography

Michelle Bridges Guide To Making And Breaking Habits

Author : Michelle Bridges
ISBN : 9780857970978
Genre : Health & Fitness
File Size : 40.7 MB
Format : PDF, ePub
Download : 263
Read : 1152

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.
Category: Health & Fitness

The Brazilian Bikini Body Program

Author : Regina Joseph
ISBN : 0312363826
Genre : Cooking
File Size : 34.24 MB
Format : PDF, Mobi
Download : 397
Read : 1006

Presents an innovative new thirty-day program that utilizes a combination of diet, exercise, and attitude adjustment to help women reduce weight, shape their bodies, and transform the way one looks at food, one's body, and the world around, in a guide that comes complete with meal plans, recipes, and an illustrated exercise regimen. 50,000 first printing.
Category: Cooking

When Reality Bites

Author : Holly Parker
ISBN : 9781616496975
Genre : Self-Help
File Size : 38.38 MB
Format : PDF, Docs
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Read : 223

Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.
Category: Self-Help

The Stress Proof Brain

Author : Melanie Greenberg
ISBN : 9781626252684
Genre : Self-Help
File Size : 75.51 MB
Format : PDF
Download : 775
Read : 1154

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Category: Self-Help

The School Of Greatness

Author : Lewis Howes
ISBN : 9781623365974
Genre : Self-Help
File Size : 77.80 MB
Format : PDF, ePub, Docs
Download : 523
Read : 1241

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Category: Self-Help