POWER EATING

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Power Eating 4th Edition

Author : Susan Kleiner
ISBN : 9781450430173
Genre : Health & Fitness
File Size : 83.5 MB
Format : PDF, Docs
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More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Category: Health & Fitness

Power Eating

Author : Susan M. Kleiner
ISBN : 0736066985
Genre : Health & Fitness
File Size : 90.90 MB
Format : PDF, Kindle
Download : 520
Read : 211

"This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete?s diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans"--Cover, p. 4.
Category: Health & Fitness

The New Power Eating

Author : Kleiner, Susan
ISBN : 9781492567264
Genre : Health & Fitness
File Size : 20.3 MB
Format : PDF, Kindle
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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Category: Health & Fitness

Healthy Eating For Children The Power Of Organic Food

Author : Dueep J. Singh
ISBN : 9781310978197
Genre : Cooking
File Size : 86.26 MB
Format : PDF, ePub, Docs
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Healthy Eating for Children - The Power of Organic Food Table of Contents Introduction Fussy Kids Introducing Organic Eating Organic Foods Pesticides in Food Organic Junk Foods… Taste and Nutritional Benefits Cost Factor No Chemicals Healthy Eating Outdoors Different Food Textures Safety Tips While Eating Outdoors Conclusion Author Bio Publisher Introduction You may have noticed that a large number of parents around you are quite worried about the quality of the food eaten by their children. It is possible that you are of that number. A sensible parent knows that establishing the foundation of excellent and long-lasting health throughout his child’s lifetime needs to be set during babyhood itself. The main priority here is giving them excellent nourishing, high quality and good food. So it doesn’t matter whether you are a parent or a guardian, a child minder or a teacher – the tips and techniques for healthy eating, especially encouraging the children under your responsibility to learn to appreciate organic food – is going to depend on you.
Category: Cooking

The New Power Eating

Author : Susan M. Kleiner
ISBN : 9781492572541
Genre : Health & Fitness
File Size : 48.99 MB
Format : PDF, ePub
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Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll learn how to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template to help you customize your own menus. Plus, updated details on safe supplements guide you through the maze of marketing claims to help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the author’s research, you’ll also find fascinating facts that explain how your relationship with food and the gut-to-brain axis can affect your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies to help you take advantage of your body’s benefits and overcome unhealthy triggers or habits to create and maintain an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased separately or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.
Category: Health & Fitness

The Secret To Wealth Power Weight Loss Eating Ice Cream And Seeing Rainbows

Author : Erik Walter
ISBN :
Genre :
File Size : 84.13 MB
Format : PDF, Mobi
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You may be sitting there thinking “wow! my life could be better!” or you may be thinking “I’m so jealous I could spit”, or possibly “where is my mocha latte”, but even if you’re thinking “eh, my life is really good too”, in fact especially if you’re thinking that last part, you need to read this book. If you think your life is “good enough”, you need this book to see how much better it could be. If you think your life needs fixing, it probably does. If you think your pajamas are the perfect size for elephants, they probably are. If you can’t remember the last time you saw a rainbow, then this book is exactly what you need. Buy two because you’re probably going to lose one along the way (especially in step 36: “Throwing books at strangers”).
Category:

Eating For Energy

Author : Steve Edmond
ISBN : 1467064645
Genre : Juvenile Nonfiction
File Size : 43.75 MB
Format : PDF, Kindle
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This book is a small nutrition guide on teaching the reader how to eat properly throughout the day and what foods are better for you to ensure that you get the right amount of energy to get you going through the day.
Category: Juvenile Nonfiction

Power Eating

Author : Frances G. Berkoff
ISBN : NYPL:33433097002889
Genre : Athletes
File Size : 76.47 MB
Format : PDF, ePub
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Category: Athletes

Power Eating Program

Author : Lino Stanchich
ISBN : 096241140X
Genre : Macrobiotic diet
File Size : 62.87 MB
Format : PDF, Kindle
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HOW you eat is as important as WHAT you eat. Millions are suffering indigestion, obesity, fatigue, constipation, and physical, as well as mental diseases which can be greatly alleviated by the proper diet and most of all the WAY one eats. Power Eating Program:You Are How You Eat, by Lino Stanchich, L.N. and world renowned Macrobiotic Educator and author, provides the "Missing Key" to the optimum absorption and digestion of foods, no matter which foods you eat. Lino Stanchich's simple, yet powerful eating techniques, that he discovered and utilized while in a WWII concentration camp, saved his life and will create greater energy and health in your life. Learn how to practice this simple, no-cost method of eating which has been shown scientifically to increase vitality and immunity while reducing weight, indigestion, acid reflux, and fatigue. It is a book you can really sink your teeth into!
Category: Macrobiotic diet

Eating In The Light Of The Moon

Author : Anita Johnston
ISBN : 0936077603
Genre : Self-Help
File Size : 62.69 MB
Format : PDF, ePub, Mobi
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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Category: Self-Help