Power Eating

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Power Eating 4th Edition

Author : Susan Kleiner
ISBN : 9781450430173
Genre : Health & Fitness
File Size : 23.33 MB
Format : PDF, ePub, Mobi
Download : 455
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More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Category: Health & Fitness

The New Power Eating

Author : Kleiner, Susan
ISBN : 9781492567264
Genre : Health & Fitness
File Size : 38.61 MB
Format : PDF, Docs
Download : 490
Read : 190

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Category: Health & Fitness

Power Eating

Author : Susan M. Kleiner
ISBN : 0736066985
Genre : Health & Fitness
File Size : 84.6 MB
Format : PDF, Docs
Download : 766
Read : 760

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power-sport athletes want to achieve: gaining muscle, cutting fat and boosting energy.
Category: Health & Fitness

Power Eating Program

Author : Lino Stanchich
ISBN : 096241140X
Genre : Macrobiotic diet
File Size : 77.24 MB
Format : PDF, Kindle
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HOW you eat is as important as WHAT you eat. Millions are suffering indigestion, obesity, fatigue, constipation, and physical, as well as mental diseases which can be greatly alleviated by the proper diet and most of all the WAY one eats. Power Eating Program:You Are How You Eat, by Lino Stanchich, L.N. and world renowned Macrobiotic Educator and author, provides the "Missing Key" to the optimum absorption and digestion of foods, no matter which foods you eat. Lino Stanchich's simple, yet powerful eating techniques, that he discovered and utilized while in a WWII concentration camp, saved his life and will create greater energy and health in your life. Learn how to practice this simple, no-cost method of eating which has been shown scientifically to increase vitality and immunity while reducing weight, indigestion, acid reflux, and fatigue. It is a book you can really sink your teeth into!
Category: Macrobiotic diet

Healthy Eating For Children The Power Of Organic Food

Author : Dueep J. Singh
ISBN : 9781310978197
Genre : Cooking
File Size : 54.38 MB
Format : PDF
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Healthy Eating for Children - The Power of Organic Food Table of Contents Introduction Fussy Kids Introducing Organic Eating Organic Foods Pesticides in Food Organic Junk Foods… Taste and Nutritional Benefits Cost Factor No Chemicals Healthy Eating Outdoors Different Food Textures Safety Tips While Eating Outdoors Conclusion Author Bio Publisher Introduction You may have noticed that a large number of parents around you are quite worried about the quality of the food eaten by their children. It is possible that you are of that number. A sensible parent knows that establishing the foundation of excellent and long-lasting health throughout his child’s lifetime needs to be set during babyhood itself. The main priority here is giving them excellent nourishing, high quality and good food. So it doesn’t matter whether you are a parent or a guardian, a child minder or a teacher – the tips and techniques for healthy eating, especially encouraging the children under your responsibility to learn to appreciate organic food – is going to depend on you.
Category: Cooking

The Secret To Wealth Power Weight Loss Eating Ice Cream And Seeing Rainbows

Author : Erik Walter
ISBN :
Genre :
File Size : 80.92 MB
Format : PDF, Mobi
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You may be sitting there thinking “wow! my life could be better!” or you may be thinking “I’m so jealous I could spit”, or possibly “where is my mocha latte”, but even if you’re thinking “eh, my life is really good too”, in fact especially if you’re thinking that last part, you need to read this book. If you think your life is “good enough”, you need this book to see how much better it could be. If you think your life needs fixing, it probably does. If you think your pajamas are the perfect size for elephants, they probably are. If you can’t remember the last time you saw a rainbow, then this book is exactly what you need. Buy two because you’re probably going to lose one along the way (especially in step 36: “Throwing books at strangers”).
Category:

The Serotonin Power Diet

Author : Judith Wurtman
ISBN : 9781594869723
Genre : Health & Fitness
File Size : 62.28 MB
Format : PDF, Docs
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Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
Category: Health & Fitness

The New Power Eating

Author : Susan M. Kleiner
ISBN : 1492567272
Genre : Athletes
File Size : 86.58 MB
Format : PDF, ePub, Mobi
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Category: Athletes

Power Eating

Author : Frances G. Berkoff
ISBN : 1552631117
Genre : Health & Fitness
File Size : 51.50 MB
Format : PDF, Kindle
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Eating well has its rewards ... you'll find recipes for well-balanced, low-fat meals ... learn how your body uses the food you give it.
Category: Health & Fitness

Eating For Energy

Author : Steve Edmond
ISBN : 1467064645
Genre : Juvenile Nonfiction
File Size : 79.54 MB
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This book is a small nutrition guide on teaching the reader how to eat properly throughout the day and what foods are better for you to ensure that you get the right amount of energy to get you going through the day.
Category: Juvenile Nonfiction

Eating In The Light Of The Moon

Author : Anita Johnston
ISBN : 0936077603
Genre : Self-Help
File Size : 80.47 MB
Format : PDF
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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Category: Self-Help

Power Of Thin

Author : Steve G. Jones
ISBN : 9781614481591
Genre : Health & Fitness
File Size : 50.38 MB
Format : PDF, Mobi
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Finally, a program that promotes weight loss effectively, safely, naturally—and best of all, permanently. Have you tried to lose weight again and again without results? Tired of trying and failing? Then this groundbreaking new weight loss regimen is for you. It will teach you to harness the most powerful weapon you have in the battle of the bulge—your mind. First, you’ll gain access to the solid hypnosis techniques used by Steve G. Jones, so you can reprogram your subconscious mind to operate in alignment with your new lifestyle. Then, you’ll gain access to the years of in-depth research conducted by consumer health advocate Frank Mangano and his team, so you’ll know which foods and resources to turn to once your mindset has changed. Finally, you will learn how to use the same techniques that Steve and Frank have used to attract everything they desire into their lives. With these tools and techniques, you’ll be able to attract—and keep—the body, mind and level of health that you so rightly deserve.
Category: Health & Fitness

The Beauty Detox Power

Author : Kimberly Snyder
ISBN : 9781460346914
Genre : Health & Fitness
File Size : 76.19 MB
Format : PDF, ePub, Docs
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One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.
Category: Health & Fitness

The Philosophy Of Eating

Author : Albert Jones Bellows
ISBN : STANFORD:24501741086
Genre : Food
File Size : 88.24 MB
Format : PDF, Kindle
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Category: Food

Power Foods

Author : Liz Applegate
ISBN : 087596219X
Genre : Health & Fitness
File Size : 89.73 MB
Format : PDF, Docs
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Prescribes low-fat, high-carbohydrate eating plans and menus that utilize vitamin-rich foods to achieve and maintain high energy levels during exercise and in athletic competition
Category: Health & Fitness

Hope Help And Healing For Eating Disorders

Author : Dr. Gregory L. Jantz
ISBN : 9780307729392
Genre : Self-Help
File Size : 38.15 MB
Format : PDF, ePub, Docs
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Eating disorders–including anorexia, bulimia, and compulsive overeating–are among the most painful and difficult illnesses a person can face. Sufferers know firsthand the confusion and agony these illnesses can bring. They also know how it feels to long for hope–and to wonder if victory can ever be achieved. The truth is, eating disorders affect the whole person. Yet treatments often focus on emotional issues alone. In this powerful book for individuals who suffer from eating disorders and those who love them, Dr. Gregg Jantz fills in the gaps left by traditional treatment programs, tackling not only the emotional, but also the crucial and all-too-often ignored relational, physical, and spiritual dimensions of healing. Outlining a comprehensive, holistic, and practical approach, Hope, Help, and Healing for Eating Disorders brings spiritual, relational, and physical elements back into the healing process. Described by best-selling author and physician Lendon Smith, author of Feed Your Kids Right, as “the most helpful book on eating disorders there is,” this book will, with God’s help and grace, lead readers out of their bondage to eating disorders and permanently transform lives.
Category: Self-Help

The Power Bowl Recipe Book

Author : Britt Brandon
ISBN : 9781507200582
Genre : Cooking
File Size : 27.28 MB
Format : PDF, ePub, Docs
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Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.
Category: Cooking

The Healing Power Of Writing A Therapist S Guide To Using Journaling With Clients

Author : Susan Borkin
ISBN : 9780393709582
Genre : Psychology
File Size : 36.67 MB
Format : PDF, Kindle
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The healing benefits of writing can support traditional therapy. While much has been written about the physical and emotional benefits of writing, little has been written specifically for mental health professionals detailing how to use therapeutic journaling with their clients. Therapeutic journaling—any type of writing or related expressive process used for the purpose of psychological healing or growth—can be an extremely helpful adjunctive therapy. When integrated into an overall treatment plan, regardless of the therapist’s clinical orientation, journaling can become a dynamic tool for personal growth and healing. The first part of this book, “Journaling and the Clinical Process,” gives an overview of therapeutic journaling and the many potential benefits from its use. It provides concrete and specific steps for introducing journaling to psychotherapy clients and answers questions about structure and logistics. For example, engaging your client in writing a biographical statement will not only help focus the treatment plan but also provide a vast amount of background information. This section also introduces two very beneficial mnemonic devices to help clients focus and organize journaling between sessions. The next section, “Presenting Problems and Journaling Solutions,” addresses nine different diagnoses and explains specifically how therapeutic journaling can be integrated into the treatment plan of these diagnoses. Key diagnoses are covered: adjustment disorders, anxiety, depression, grief, low self-esteem, couple and relationship issues, addictions, disordered eating, and post-traumatic stress disorder. The final part of the book, “Journaling Roadblocks and Building Blocks,” addresses potentially difficult, sticky, or challenging situations regarding journaling, such as possible resistance to therapeutic journaling, privacy issues, safe boundaries, and protection of client material. Importantly, it also reviews those circumstances in which it is best not to use therapeutic journaling or when journaling is contraindicated. The author offers a program designed for therapists for creating their own therapeutic journaling practice. The Healing Power of Writing is filled with case studies, step-by-step exercises, and clear and practical guidelines for mental health professionals who want to incorporate journaling into their clients’ treatment.
Category: Psychology