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Positives Journal

Author : Julie Bjelland
ISBN : 1976242762
Genre :
File Size : 64.7 MB
Format : PDF, ePub
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This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com "Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge


Author : National Cancer Institute (U.S.)
ISBN : UOM:39015072850053
Genre : Cancer
File Size : 55.96 MB
Format : PDF, Kindle
Download : 395
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Category: Cancer

The Oxford Handbook Of Positive Psychology

Author : Shane J. Lopez
ISBN : 9780199862160
Genre : Medical
File Size : 81.48 MB
Format : PDF, ePub, Mobi
Download : 766
Read : 1015

This book is the definitive text in the field of positive psychology, the scientific study of what makes people happy. The handbook's international slate of renowned authors summarizes and synthesizes lifetimes of research, together illustrating what has worked for people across time and cultures. Now in paperback, this second edition provides both the current literature in the field and an outlook on its future.
Category: Medical

Kids Mood And Behaviour Tracking Journal For Parents And Carers

Author : Behavioural Journals
ISBN : 1088559506
Genre :
File Size : 53.50 MB
Format : PDF, Mobi
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Autism Carers Journal Logbook This notekeeping journal has been developed for the care of Autistic children, with notes for all the key aspects of this disability. It is designed to track the daily and weekly needs and patterns, and help to establish the most efficient and effective care process. As carers, the behvaviours of children with Autism can often seem uncontrollable. This book aims to help to reduce those feelings, and help you to establish a routine which works for you. Caring for someone with Autism is often a stressful, ever-changing experience, and will differ from child to child.Having up to date, accurate information about your child or patient can often lead to the identification of patterns and triggers, that help to ease to caring process. With this information, you will be better equipped to deal with these behaviors and health problems. This notekeeping journal has been developed for the care of Autistic children on all levels of the spectrum, with notes for all the key aspects of this social disability. It is designed to track the daily and weekly needs and patterns, and help to establish the most efficient and effective care process. With the daily logs, you track things like mood, activities and treatment, positives and negatives, and all other key information needed for a caregiver. Then, with the weekly recap, you are asked to summarise and more importantly look for patterns that will ultimately assist you in giving the best care you can. These patterns may come in the form of triggers, moods at different times of day and what causes them, and what has been working. By spending a few minutes each day analyzing these aspects, you will eventually be able to save time and stress by only doing what is working, and avoiding what is not. It is important to note that children with Autism will change over time, some more rapidly than others, but by keeping a journal or logbook, these patterns will be able to be swiftly noticed, and caring routines will be able to be adapted to these changing needs. Key product features: 6" x 9" Soft cover Printed on premium, white paper Suitable for all pens and Markers Professional, perfect binding 150 pages Daily and weekly logs for pattern tracking If you are looking for further resources, Check out our other products at Autism Activity studio. We develop a number of products, including activity books and journals tailored specifically towards those with Autism, to help make yours and their lives a little bit easier.

Think Positive And Positive Things Will Happen

Author : Simple Planners Journals
ISBN : 1730894224
Genre :
File Size : 73.38 MB
Format : PDF, Kindle
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Wonderful Under $10 Gift or For Yourself Positivity Journal When every day begins with Positivity this 100 Day Journal will help to develop a deep and abiding attitude of Positivity. 5 minutes a day of self reflection allows thi journal to help the user to focus on being thankful and reflect on the positive daily. Taking account daily and weekly has a cumulative effect. Each daily section contains areas to write and reflect and review positives that happened, and could easily be forgotten. There is space to write a few lines about what you are thankful for each day. When you start every day jotting down positive things that bring you happiness you are setting your day up to reflect those things back to you. Law of Attraction brings more positivity into your life. Each day can begin on the right foot. This daily habit allows you to easily focus on the blessings you have that we often take for granted when we don't pay attention to them! So grab a copy for a loved one, friend or yourself. This is a gift they will cherish. All the best Simple Planners and Journals Share on Social Media using these tags: #positivityjournal #positivity #journaling #goodvibesgirls #GoodVibeSTuesday #goodvibesandbikerides #goodvibestribe #GoodVibesGlobally #goodvibesonyou #goodvibesqoutes #goodvibesmovement #goodvibesfriday #goodvibesforyou #goodvibesdream #goodvibessg #goodvibesON #goodvibesgoodtribe #goodvibesgoodlife #goodvibesonlyzone #goodvibessunday

Self Care Journal For Women

Author : Captivating Journals
ISBN : 1089403399
Genre :
File Size : 79.15 MB
Format : PDF
Download : 592
Read : 364

Made for the busy woman, this beautiful and thought-provoking journal will help you track your self-care in the areas of mind, body, and spirit. By taking care of yourself first, you can then take better care of the people in your life. This journal also makes the perfect gift for any woman - mother, sister, or best friend - in your life. This journal comes in 8" X 10", providing you with plenty of space to record your thoughts. There are 132 pages to help the busy woman improve her life. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily guided journal prompts to write your answers and to check in with yourself daily or on a schedule you determine. If you were to journal every day, you would have 10 full weeks to record your thoughts in writing to help get you on track for a life of improved self-care. The journal serves to recognize any emotions you are feeling (including negative ones), and then to address the positives in your life. The checklists, that are also included in Part 1, allow you to record your success at self-care tasks so that you can become a better and happier you! Be sure to use the Positive Affirmation pages to record your favorite motivational and optimistic quotes! In Part 2, you will find a sample list of Positive Affirmations. Choose your favorite ones, write them down in the journal, and read and repeat them whenever you need some inspiration. Part 2 also provides you with blank charts to plan your self-care goals for a healthier mind, body, and soul. You will also find a few pages to doodle or use in whatever format of your choice. 4 weeks of Mood Meter pages are also included as an alternate method to track your mood. So are you ready to change your life through reflection and goals for self-improvement? If so, be sure to grab this journal so you can start to make some positive changes in your life. Alternatively, you can give it to someone you care about who needs this journal to be part of her life!