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Positive Mind Healthy Heart

Author : Joseph C. Piscatella
ISBN : 9780761158295
Genre : Health & Fitness
File Size : 66.49 MB
Format : PDF, Mobi
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Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Category: Health & Fitness

A Healthy Heart

Author :
ISBN : 0762102632
Genre : Medical
File Size : 86.25 MB
Format : PDF, ePub, Mobi
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Category: Medical

Healthy Heart

Author : Paul Chappuis Bragg
ISBN : 9780877900962
Genre : Medical
File Size : 79.71 MB
Format : PDF, Mobi
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Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Category: Medical

30 Minutes A Day To A Healthy Heart

Author : Frederic J. Vagnini
ISBN : 0762107146
Genre : Health & Fitness
File Size : 71.90 MB
Format : PDF, Kindle
Download : 318
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Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements. Reissue.
Category: Health & Fitness

The Heart Of The Matter

Author : Richard Allen Williams
ISBN : 0974314447
Genre : Health & Fitness
File Size : 35.94 MB
Format : PDF, Docs
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The revised edition of this bestselling book primarily for African Americans will contain the most cutting-edge information on cardiovascular disease, blood lipids, stroke, and medications and therapies available. It will contain a chapter specifically for women including how to recognize signs and symptoms.
Category: Health & Fitness

Words On Cassette

Author :
ISBN : UOM:39015064549416
Genre : Audiobooks
File Size : 87.40 MB
Format : PDF
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Category: Audiobooks

The Healthy Mind Healthy Body Handbook

Author : David Stuart Sobel
ISBN : 1575770326
Genre : Health & Fitness
File Size : 64.67 MB
Format : PDF, Docs
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A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.
Category: Health & Fitness

Time The Secrets To A Healthy Heart

Author : Editors of TIME
ISBN : 9781618934635
Genre : Health & Fitness
File Size : 67.51 MB
Format : PDF
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Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:
  • Astonishing new advances in treating heart disease
  • The strong connection between our emotions and our cardiovascular health
  • Promising new drugs and proven heart-healthy diets
  • Category: Health & Fitness

    Active Mind Failing Heart

    Author : Gerry Delwig
    ISBN : 9781479719075
    Genre : Self-Help
    File Size : 22.91 MB
    Format : PDF, Docs
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    Fighting chronic heart disease for twenty years, including eight months on a Heart Transplant waiting list, has tested every part of my being. Debating life, survival, the will to live, and cheating death, is a language I understand. For me to be able to share my story; look past the cover and share a journey that will open your mind to the possibilities and opportunities life has to offer with or without good health. Using my experience as tools, I can help prevent you making the same mistakes I did, and support those going through major health issues: Family and friends included.
    Category: Self-Help

    The Amazing Results Of Positive Thinking

    Author : Dr. Norman Vincent Peale
    ISBN : 1416590420
    Genre : Self-Help
    File Size : 29.78 MB
    Format : PDF, ePub
    Download : 647
    Read : 578

    "This is a result book....It is the story of the thrilling things that happened to people when they applied the principles of dynamic change to their lives." -- Norman Vincent Peale This accessible, all-encompassing guide will help you to achieve success and confidence, a sense of well-being, and an inner strength that you never dreamed possible. How? Through positive thinking -- a form of thought that involves looking for the best results from the worst conditions. Dr. Peale's time-honored methods include: • step-by-step advice for developing personal strength • confidence-building words to live by • sound, sensible ways to overcome self-doubt • effective strategies for achieving good health • a program to release the vast energies within you • accepting ourselves and our individual needs • embracing the spiritual forces that surround you
    Category: Self-Help