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Positive Mind Healthy Heart

Author : Joseph C. Piscatella
ISBN : 9780761158295
Genre : Health & Fitness
File Size : 67.63 MB
Format : PDF, ePub, Mobi
Download : 699
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Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Category: Health & Fitness

A Healthy Heart

Author : Reader's Digest Association
ISBN : 0762102632
Genre : Medical
File Size : 52.44 MB
Format : PDF
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It is vital to understand the causes of heart disease so you can keep your body functioning at it's best level.
Category: Medical

30 Minutes A Day To A Healthy Heart

Author : Frederic J. Vagnini
ISBN : 0762107146
Genre : Health & Fitness
File Size : 53.27 MB
Format : PDF, Mobi
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Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements. Reissue.
Category: Health & Fitness

The Heart Of The Matter

Author : Richard Allen Williams
ISBN : 0974314447
Genre : Health & Fitness
File Size : 39.45 MB
Format : PDF, ePub, Docs
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The revised edition of this bestselling book primarily for African Americans will contain the most cutting-edge information on cardiovascular disease, blood lipids, stroke, and medications and therapies available. It will contain a chapter specifically for women including how to recognize signs and symptoms.
Category: Health & Fitness

The Happiness Plan

Author : James D. Baird
ISBN : 0892433434
Genre : Religion
File Size : 66.72 MB
Format : PDF
Download : 269
Read : 652

Category: Religion

Words On Cassette

Author :
ISBN : UOM:39015064549358
Genre : Audiocassettes
File Size : 49.48 MB
Format : PDF, Mobi
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Read : 970

Category: Audiocassettes

Bio Dynamics

Author :
ISBN : CORNELL:31924094671983
Genre : Agriculture
File Size : 67.74 MB
Format : PDF, ePub, Docs
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Read : 348

Category: Agriculture