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Author : Nancy G. Guerra
ISBN : 0878226222
Genre : Education
File Size : 29.83 MB
Format : PDF, Kindle
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A research-based program developed in juvenile correctional facilities and useful in both correctional and school settings. Workbooks are designed to teach social and emotional skills that increase the chance of healthy adjustment and decrease the chance of problem behaviors such as violence, substance abuse, and high-risk sexual behavior. Lessons cover topics such as sense of self, impulse control, anger, stress, friendships, relationships, peer pressure, empathy, goal setting, decision making, and evaluating consequences.
Author : V. Mark Durand
ISBN : 0199715629
Genre : Psychology
File Size : 82.7 MB
Format : PDF, Kindle
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Having a child with challenging behavior can be frustrating and affect the entire family. This workbook will help you take a more positive attitude toward your child and carry out effective steps to improve behavior. You will begin to feel more confident in your parenting skills and more optimistic about your child's future. The program outlined in this workbook will be tailored to your child's and family's needs and goals. It will teach you how to identify what sets off your child's problem behavior, as well as what your child gets or avoids from misbehaving. You will learn strategies to prevent problems, manage consequences, and teach your child new skills. With the help of your facilitator you will design a behavior support plan for your child. Finally, you will put the plan into effect and monitor the results. Throughout the program, you will be practicing how to think more positively, which can help you be a better parent. In addition to working with your facilitator in session, you will be completing homework assignments using the workbook. Each chapter provides the information and forms you need to assess your child's behavior, apply new strategies, and track your family's progress. As you support positive behavior step by step, you will be working towards improving the lives of your child and your family.
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app (for information, visit: www.bitly.com/RoadToCalmApp) also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Author : James Claiborn
ISBN : 1572242639
Genre : Self-Help
File Size : 28.45 MB
Format : PDF
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Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.
Author : Stephen Arterburn
ISBN : 0842360506
Genre : Religion
File Size : 45.82 MB
Format : PDF
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Seven Keys to Spiritual Renewal Workbook takes readers through the seven keys to spiritual renewal and shows them how to apply the keys to their lives. The format of the workbook helps the reader do four things: 1. Understand each key according to its biblical foundation; 2. learn to use each key; 3. identify where each key needs to be used in their life; and 4. remember each key.
Author : Goali Saedi Bocci
ISBN : 168403602X
Genre : Young Adult Nonfiction
File Size : 61.69 MB
Format : PDF, Kindle
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The Positivity Workbook for Teens offers evidence-based skills grounded in positive psychology to help young readers tap into the power of positive thinking and their own innate character strengths to improve self-esteem and self-confidence.
Author : Thomas Davin Fahey
ISBN : 0072844221
Genre : Health & Fitness
File Size : 86.30 MB
Format : PDF, ePub, Mobi
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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.
Author : David L. Cooperrider
ISBN : 1576752690
Genre : Business & Economics
File Size : 78.21 MB
Format : PDF
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"Appreciative Inquiry Handbook explains in-depth what AI is and how it works, and includes stories of AI interventions and classic articles, sample project plans, interview guidelines, participant worksheets, a list of resources, a glossary of terms, and more.
