Plant Foods For Life

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Plant Foods For Life

Author : Moe Kamal
ISBN : 9781525529795
Genre : Health & Fitness
File Size : 85.2 MB
Format : PDF, ePub, Docs
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"Plant Foods for Life" is a one-of-a-kind reference book written to help consumers around the world. An indispensable companion to improve a lifestyle, maintain good health and restore wellness. The author exposes his new approach to assess nutritional and Medicinal foods. A resource book that shows what crop to choose, to avoid and which one is best to eat. "Plant Foods for Life" is an encyclopedia, a produce market manual and natural health store. The book offers an impressive compendium of information of more than 100 vegetables. Topics include: - Botany, market and cuisine - Overall appraisal score - Food risks and benefits - Nutritional quality - Medicinal information
Category: Health & Fitness

Plant Powered For Life

Author : Sharon Palmer
ISBN : 9781615191888
Genre : Cooking
File Size : 53.92 MB
Format : PDF, Mobi
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Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
Category: Cooking

Vegan For Life

Author : Jack Norris
ISBN : 9780738285856
Genre : Health & Fitness
File Size : 51.42 MB
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The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Category: Health & Fitness

Eating For Energy

Author : Yuri Elkaim
ISBN : 1435710967
Genre : Health & Fitness
File Size : 74.77 MB
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Learn the Astonishing Nutritional Truths That You'll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature's Secrets to Abundant Health, Revealed for the First Time!
Category: Health & Fitness

Outlines Of Plant Life

Author : Charles Reid Barnes
ISBN : HARVARD:32044097028864
Genre : Botany
File Size : 30.74 MB
Format : PDF
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Outlines of Plant Life : With Special Reference to Form and Function by Charles Reid Barnes, first published in 1900, is a rare manuscript, the original residing in one of the great libraries of the world. This book is a reproduction of that original, which has been scanned and cleaned by state-of-the-art publishing tools for better readability and enhanced appreciation. Restoration Editors' mission is to bring long out of print manuscripts back to life. Some smudges, annotations or unclear text may still exist, due to permanent damage to the original work. We believe the literary significance of the text justifies offering this reproduction, allowing a new generation to appreciate it.
Category: Botany

The Forks Over Knives Plan

Author : Alona Pulde
ISBN : 9781476753317
Genre : Health & Fitness
File Size : 55.12 MB
Format : PDF, Kindle
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Category: Health & Fitness

Eat More Plants Love

Author : Doug Schmidt
ISBN : 1734011122
Genre :
File Size : 89.27 MB
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In this second volume, Shari and Doug add to where they left off in their first cookbook, Eat Plants Love: Recipes for a Good Life. This new volume contains recipes from the Schmidts and also includes recipes from participants in the annual Good Life Challenge. Using new ingredients and techniques, this volume will help you make delicious, plant based comfort foods to add to your healthy meal repertoire. Doug had a heart attack at age 49. Wanting to avoid another heart attack, Doug and his wife Shari, sought information that changed their lives. Over a decade later, Doug is off of all medications and lost 60 pounds and ran his first marathon. What began as a goal to help prevent Doug from having future heart attacks has led them to now help others. They found out that not only does a plant based lifestyle prevent and reverse heart disease, the leading killer of 1 in 3 Americans, it also helps with type 2 diabetes, autoimmune issues, kidney disease and most chronic diseases from which Americans suffer. It even helps fight some cancers such as breast, prostate and colon cancer. They are now on a mission to help as many people as possible take control of their health and to live a rich and full life. In January 2018, they created and lead a 10 day plant based health health initiative for 1300 staff members from 35 different school districts and were featured on Good Morning America. In January 2020 they ran the challenge again. The number of participants exceeded 3800. What participants have said about Doug and Shari's 10 Day challenges: "Timing is everything. I had scheduled a physical months ago before knowing about this 10 day rescue. So Monday I had blood work done and I just now got my results. My cholesterol was 194 in 2014. Today it is 133. I am not on statin drugs. I just changed my diet. Whoa!" "I joined the challenge to start healing my body from the inside out. It wasn't about giving up food but just eating more of the right foods. This way of eating is by far the healthiest. Once you get over the detox of not having sugar, you begin to feel energized. So thankful for Doug and Shari Schmidt who have challenged and supported us all, every step of the way."
Category:

Phytonutrition Finding Fitness For Life 2nd Edition

Author : Bill Misner PhD
ISBN : 9781304866332
Genre : Health & Fitness
File Size : 54.70 MB
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This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. A primary example is reported from people who consume largely whole plant foods but very little animal-source foods. This book explains the basics for adopting the whole plant food lifestyle to resolve and reverse diet-induced diseases in exchange for vigorous health.
Category: Health & Fitness

Studies Of Plant Life

Author : Herman Silas Pepoon
ISBN : NYPL:33433010837445
Genre : Botany
File Size : 83.77 MB
Format : PDF, Docs
Download : 999
Read : 724

Category: Botany

The Story Of Germ Life

Author : Herbert William Conn
ISBN : NYPL:33433010935611
Genre : Bacteriology
File Size : 26.56 MB
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Category: Bacteriology

Forks Over Knives The Cookbook

Author : Del Sroufe
ISBN : 9781615191598
Genre : Cooking
File Size : 44.72 MB
Format : PDF, Kindle
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New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
Category: Cooking

Dietary Patterns And Whole Plant Foods In Aging And Disease

Author : Mark L. Dreher
ISBN : 9783319591803
Genre : Medical
File Size : 60.20 MB
Format : PDF
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This text provides a comprehensive review of the latest research on the effects of dietary patterns and whole plant foods on general health, aging, and cardiometabolic disease risk from major prospective cohort studies and randomized controlled trials (RCTs) and their meta-analyses. The book extensively assesses, the effects of lifestyle, dietary patterns, and specific whole plant foods on the quality of aging; the impact of fiber-rich foods on colonic microbiotia and weight regulation, the effects of which influence the quality of aging; the effects of fiber-rich diets on the aging gastrointestinal tract; and the role of dietary patterns and specific whole plant foods on coronary heart disease, hypertension, chronic kidney disease, stroke and type 2 diabetes. Figures are extensively used to highlight findings and tables summarizing food composition dietary patterns and whole plant foods. Tables summarizing meta-analyses and representative cohort studies and RCTs provide state-of-the-art coverage of the important effect of dietary patterns and whole plant foods on aging and cardiometabolic diseases. Dietary Patterns and Whole Plant Foods in Aging and Disease will serve as a very useful, state -of -the-art resource for dietitians, physicians, nurses, food industry scientists, researchers, naturopathic doctors, educators and their students interested in the role of dietary patterns and specific whole plant foods on aging and disease. The probability of healthy aging and disease prevention is significantly improved by 70% when individuals and populations follow a healthy lifestyle. Healthy lifestyle choices include adhering to a healthy dietary pattern, increasing physical activity most days of the week, achieving and maintaining lean body weight and waist size, and the cessation of smoking. It is estimated that 90% or more of those in westernized populations are on track for unhealthy aging and increased cardiometabolic disease risk, especially with the obesity pandemic associated with relatively poor diet quality and sedentary lifestyles. Healthy dietary patterns significantly lower risk of all-cause mortality and chronic disease incidence compared to Western dietary patterns. Since healthy whole and minimally processed plant foods vary widely in their nutrient and phytochemical compositions, their overall benefit in aging and disease may vary depending on the specific whole plant foods consumed.
Category: Medical

Living Vegan For Dummies

Author : Alexandra Jamieson
ISBN : 9780470522141
Genre : Cooking
File Size : 33.15 MB
Format : PDF, ePub
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Category: Cooking

101 Optimal Life Foods

Author : David Grotto
ISBN : 9780553906417
Genre : Health & Fitness
File Size : 84.29 MB
Format : PDF
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In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Category: Health & Fitness

Eat Plants Love

Author : Doug Schmidt
ISBN : 1734011106
Genre : Cooking
File Size : 57.61 MB
Format : PDF, Kindle
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A whole food plant based lifestyle prevents and reverses heart disease, the leading killer of 1 in 3 Americans, it also helps with Type 2 diabetes, autoimmune issues, kidney disease and most chronic diseases from which Americans suffer. This book can help you make the switch to eating healthier.
Category: Cooking

Leaves From The Tree Of Life

Author : Lee Heathman
ISBN : 157258274X
Genre : Diet therapy
File Size : 63.96 MB
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In a modern world congested with medical information, it can come as a surprise that most people are ignorant of basic health principles. While technology advocates advanced nutrition supplements and formulas, we have overlooked what God has created in perfection.Leaves from the Tree of Life is a practical manual based on Biblical principles. Eight chapters are devoted to exploring the basic laws of health (Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in Divine Power), and showing how these principles can help enhance, and lengthen the individual's life.Extensive research was consulted when composing this manual, yet it is written in a simple, understandable format with specific ways to make these principles into reality, including 79 pages of nutritious recipes.Edited by Milton G Crane, M.D., FACP, Director of Medical Research at Weimar Institute, this manual has a solid medical basis which sets it above many other publications of its kind."I am very pleased with this book; it will be a great asset in working with your students and in presenting your seminars. I believe it will fill a much needed spot in education of lay persons in the basic laws of health. It is well documented and very nicely laid out." - Agatha Thrash, M.D. Uchee Pines Institute.Leaves from the Tree of Life is a manual of basic health principles based on the 8 Laws of Health. The author's explore God's plan for feeling better and living longer, and offer practical tips to promote a healthy lifestyle including exercise, diet and spirituality. Also included are many nutritious recipes.
Category: Diet therapy

Living Vegetarian For Dummies

Author : Suzanne Havala Hobbs
ISBN : 9780470523025
Genre : Cooking
File Size : 74.84 MB
Format : PDF, Mobi
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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Category: Cooking

Country Life

Author :
ISBN : UOM:39015050635146
Genre : Country life
File Size : 66.55 MB
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Category: Country life