Perfect Health Revised And Updated

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Perfect Health Revised And Updated

Author : Deepak Chopra, M.D.
ISBN : 0307421430
Genre : Body, Mind & Spirit
File Size : 75.25 MB
Format : PDF, ePub, Mobi
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A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health. From the Trade Paperback edition.
Category: Body, Mind & Spirit

Perfect Health

Author : Deepak Chopra
ISBN : 9780609806944
Genre : Health & Fitness
File Size : 66.55 MB
Format : PDF
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Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature. Reprint. 50,000 first printing.
Category: Health & Fitness

The Gerson Therapy Revised And Updated

Author : Charlotte Gerson
ISBN : 9780758267313
Genre : Health & Fitness
File Size : 67.1 MB
Format : PDF, ePub, Mobi
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Fed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program! Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases. Juice Your Way To Wellness One of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy® shows you: • How to beat cancer by changing your body chemistry • Special juicing techniques for maximum healing power • How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases • Which supplements will strengthen your immune system • How to prepare delicious, super-healthy foods using Gerson-approved recipes • And much more! This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others--and can work for you.
Category: Health & Fitness

The Magnesium Miracle Revised And Updated

Author : Carolyn Dean, M.D., N.D.
ISBN : 0307557693
Genre : Health & Fitness
File Size : 83.71 MB
Format : PDF, ePub, Docs
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REVISED AND UPDATED 2014 EDITION Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • newly available magnesium supplements that the body absorbs more efficiently • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium’s medical and public perception The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition From the Trade Paperback edition.
Category: Health & Fitness

Magical Management In The Classroom

Author : Linda Marie Gilliam
ISBN : 9781475832129
Genre : Education
File Size : 22.10 MB
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Administrators, teachers, and parents who are dedicated to the best interests, social development, and academic success of their children can accomplish great things by using a wide variety of creatively humorous approaches.
Category: Education

Eight Weeks To Optimum Health Revised Edition

Author : Andrew Weil, M.D.
ISBN : 9780307266064
Genre : Health & Fitness
File Size : 55.57 MB
Format : PDF, ePub, Docs
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Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book. From the Hardcover edition.
Category: Health & Fitness

Hand Reflexology

Author : Mildred Carter
ISBN : 0735201285
Genre : Health & Fitness
File Size : 89.17 MB
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The keys to this ancient healing art are revealed here in a practical introduction to hand reflexology, outlining the exercises that can ease pain from headaches, back pain, sciatica, ulcers, sinus problems, hemorrhoids, and many other common ailments. Original.
Category: Health & Fitness

American Dietetic Association Complete Food And Nutrition Guide Revised And Updated 4th Edition

Author : Roberta Larson Duyff
ISBN : 9780544664562
Genre : Health & Fitness
File Size : 60.86 MB
Format : PDF, Kindle
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The new edition of the ADA's flagship food and nutrition guide—updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
Category: Health & Fitness