Peloton Hacks

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Peloton Hacks

Author : Mark A. Gompertz
ISBN : 9781510761445
Genre : Health & Fitness
File Size : 52.99 MB
Format : PDF, Kindle
Download : 519
Read : 1125

With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout. The indoor cycling bike that streams live and on- demand classes into your home uses cutting edge technology, providing enormous health benefits and solves the challenge of finding a “work/life balance.” Although it is insanely loaded with features, learning how to use it is not always intuitive or easy. This unofficial guide greatly remedies that by pointing out how to quickly and effectively get the most out of your bike from the moment it enters your home. Whether it is clipping in and out of the pedals, executing correct posture, positions and ergonomics, understanding the leaderboard, setting up power zones, customizing audio, video chatting with friends, trouble shooting heart monitor issues, navigating different levels of classes, measuring health and fitness metrics, or getting the most out of off-bike activities on the Peloton App, this concise volume will save you countless hours of searching on the web, waiting on a call for customer support, or watching YouTube videos. With over fifty photographs, PELOTON HACKS reveals what you need to know and what you will want to know so you can easily and quickly begin reaching your desired fitness objective and, most importantly, have fun with your Peloton bike.
Category: Health & Fitness

Reader S Digest Everyday Health Hacks

Author : Reader's Digest
ISBN : 9781621455141
Genre : Health & Fitness
File Size : 65.60 MB
Format : PDF, Mobi
Download : 453
Read : 716

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Category: Health & Fitness

Sunday In Hell

Author : William Fotheringham
ISBN : 9781448156351
Genre : Sports & Recreation
File Size : 33.49 MB
Format : PDF, Kindle
Download : 366
Read : 377

The Paris-Roubaix Classic. 273 kilometres of torment across the bone-crunching pavé of northern France. In 1976 the celebrated Danish film director, Jørgen Leth, embarked on an ambitious project to capture the spirit of this spectacular and cruel one-day race. The resulting film, A Sunday in Hell, has become the most admired cycling documentary of all time, and its revolutionary camera and sound techniques have forever changed the way the sport is viewed on screen. The film centres around legends including Eddie Merkx, Roger De Vlaeminck, Freddie Maertens and Francesco Moser, capturing not just their experiences from the saddle, but also the mood of a nation and its relationship with the most punishing of the Spring Classics. Sunday in Hell looks at the men, the method and the places behind the film. It observes the creativity of Leth and his collaborators, explores the lives of riders such as unlikely winner Marc Demeyer and revisits locations which have changed little to this day.
Category: Sports & Recreation

User Friendly

Author : Cliff Kuang
ISBN : 9780374713157
Genre : Design
File Size : 61.38 MB
Format : PDF
Download : 668
Read : 613

AMAZON BEST BOOKS OF 2019 PICK FORTUNE WRITERS AND EDITORS' RECOMMENDED BOOKS OF 2019 PICK "User Friendly is a tour de force, an engrossing fusion of scholarly research, professional experience and revelations from intrepid firsthand reporting." —EDWARD TENNER, The New York Times Book Review In User Friendly, Cliff Kuang and Robert Fabricant reveal the untold story of a paradigm that quietly rules our modern lives: the assumption that machines should anticipate what we need. Spanning over a century of sweeping changes, from women’s rights to the Great Depression to World War II to the rise of the digital era, this book unpacks the ways in which the world has been—and continues to be—remade according to the principles of the once-obscure discipline of user-experience design. In this essential text, Kuang and Fabricant map the hidden rules of the designed world and shed light on how those rules have caused our world to change—an underappreciated but essential history that’s pieced together for the first time. Combining the expertise and insight of a leading journalist and a pioneering designer, User Friendly provides a definitive, thoughtful, and practical perspective on a topic that has rapidly gone from arcane to urgent to inescapable. In User Friendly, Kuang and Fabricant tell the whole story for the first time—and you’ll never interact with technology the same way again.
Category: Design

The 2005 Tour De France

Author : John Wilcockson
ISBN : 1931382689
Genre : Sports & Recreation
File Size : 62.47 MB
Format : PDF, Mobi
Download : 902
Read : 477

An illustrated yearbook of the Tour de France covers the entire course, featuring a course map and stage elevations, as well as race descriptions, anecdotes, and a complete list of finishers. Original.
Category: Sports & Recreation

The Soulful Art Of Persuasion

Author : Jason Harris
ISBN : 9781984822574
Genre : Business & Economics
File Size : 76.33 MB
Format : PDF, Kindle
Download : 384
Read : 404

The Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn’t a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn’t about facts and argument. It’s all about personal character. Jason Harris, CEO of the powerhouse creative agency Mekanism, argues that genuine persuasion in the twenty-first century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game.
Category: Business & Economics

Run Faster

Author : Jeff Grant
ISBN : 9783952466759
Genre : Sports & Recreation
File Size : 64.19 MB
Format : PDF, Docs
Download : 178
Read : 1176

I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking to build speed. 8-Week Run Faster Program SEAL Grinder PT’s 8-Week Speed Transformation Developed by SGPT Running & Mind Training Coach Jeff Grant. If you are serious about getting faster and upping your running game, this program is for you. With experience coaching military personnel in 7 countries, endurance athletes, and sports teams, Coach Jeff knows how to build speed. This program targets military athletes training for SOF selection, endurance athletes racing all distances, OCR, and CrossFit athletes. What you get: 77-page downloadable program8 weeks of programmed trainingInstruction on performing the 7 Mind HacksRunning Technique Instruction and DrillsInspirational racing stories and motivation from Coach Jeff Goals: 1) Make you a faster runner in 8 weeks. 2) Teach you the mental tools you need to deliver a peak performance. 3) Give you a method you can use to continue to build speed and mental toughness after the program. Powerful integration of Mind Training, Technique and Running Workouts Learn how to: Rip away what’s holding your speed backPush through the pain of high intensity effortsStop losing energy via inefficient formTrain smart & make your body adapt for speedDeliver a Peak Performance when under pressure Coach Jeff trains you like your life depends on it. Follow this program and you will get faster. Mind Training Learn 7 key Mind Hacks to break through the pain wall Learn how to use Visualization Practices like an Olympic Athlete Mind Training practices are baked in to the 8 Week plan Running Technique Lessons and Drills on Body Position, Foot Strike, Cadence, and Muscular Tensions Drill work integrated in the 8 Week plan Improve your performance on soft sand, with weight, and in OCR racing Train & Perform Benchmarks to measure your improvements. Be STRONG and READY on testing / race day. Prevent the typical issues that steal peak performances. Sample from Program Intro: I take your preparation and your goal extremely seriously. We succeed together or we fail together, but we're only going to start down this path hell-bent on success. If you follow my guidance, you will get faster. Will it hurt? Yes, sometimes. But it's this time in the Pain Dojo that will force your mind and body to adapt and grow. You get stronger through the hard times, not through the easy times. Will you have to be disciplined? Yes. Wanting to be faster isn't enough. Running intervals a few times a week and hoping it will work when you are tested—that isn't enough. If you are ready to step up, let’s do this.
Category: Sports & Recreation