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The Mindful Way To A Good Night S Sleep

Author : Tzivia Gover
ISBN : 9781612128832
Genre : Health & Fitness
File Size : 58.76 MB
Format : PDF, ePub, Mobi
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This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Category: Health & Fitness

The Five Core Skills Of Mindfulness

Author : Terry Fralich
ISBN : 9781936128044
Genre : Psychology
File Size : 24.47 MB
Format : PDF, ePub, Mobi
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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
Category: Psychology

The Complete Idiot S Guide To Mindfulness

Author : Anne Ihnen, M.A., LMHC
ISBN : 9781440636356
Genre : Self-Help
File Size : 84.43 MB
Format : PDF, Mobi
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Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled "In the Classroom: A New Focus on Quieting the Mind," detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools
Category: Self-Help

Mindfulness For Insomnia

Author : Catherine Polan Orzech
ISBN : 9781684032600
Genre : Health & Fitness
File Size : 74.95 MB
Format : PDF, ePub, Docs
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Category: Health & Fitness

The Headspace Guide To Mindfulness Meditation

Author : Andy Puddicombe
ISBN : 9781444722239
Genre : Body, Mind & Spirit
File Size : 83.26 MB
Format : PDF
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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Category: Body, Mind & Spirit

Mindfulness For Mums

Author : Izzy Judd
ISBN : 9781405943154
Genre : Body, Mind & Spirit
File Size : 83.41 MB
Format : PDF, Docs
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Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos and uncertainty of life. 'Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINE Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood and life as a whole. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years. Learn exactly how you can feel peaceful and grounded in this beautifully comforting book, perfect for mums everywhere.
Category: Body, Mind & Spirit

The Way To Buddhahood

Author : Yin-shun
ISBN : 9780861716876
Genre : Philosophy
File Size : 44.70 MB
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The Way to Buddhahood is a compendium of two thousand years of Chinese practice in assimilating and understanding the Buddhist experience of enlightenment. It is the first in-depth explanation of Chinese Buddhism by Yin-shun, the greatest living master of the Chinese scholar-monk tradition. The master's broad scope not only includes the traditional Chinese experience but also ideas from the Tibetan monastic tradition. This is one of those rare classic books that authentically captures an entire Buddhist tradition between its covers.
Category: Philosophy

Mindfulness Meditation For Sleep

Author : Marcus Azure Willow
ISBN : 9798600332522
Genre :
File Size : 86.2 MB
Format : PDF
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How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. Then, when you finally address your stress in an effort to promote sleep, your pillow gets flat and uncomfortable. Perhaps your sheets tangle in your feet. The thermostat is set too hot or too cold. Maybe, your eyes just will not shut. You are wide awake in the dark while the world around you sleeps. Your mind taunts you while all you wanted was to rest. You have tried so many other solutions to your sleep problem but they are coming up short. You feel hopeless and defeated, utterly exhausted from your lack of good sleep. As a result, the day ahead of you gives way to increased levels of anxiety, stress, irritability, and an array of negative emotions. The good news is, you are not alone. Many people suffer from insomnia every night. Luckily, there is a new solution to your sleep problem: hypnosis. The goal of the meditation practice is to make our mind calmer and peaceful. Daily meditation practice familiar our mind with virtue. Once we are acquainted with virtue, we will be calmer and peaceful. A calm and peaceful mind is free from mental discomfort, and worry, and it can then enjoy true happiness and bliss. Alternatively, if our mind is not calm and peaceful, we will find it challenging to enjoy true happiness even if we are living in comfort and have no reason to worry. People who have been meditating for years have more gray matter in their brain than those who are of the same age and don't meditate. A study at Yale University revealed that those who meditate have a decreased Default Mode Network in their brain - which is the part of the brain responsible for mind-wandering. Our mind tends to run wild at night, making it harder for you to fall asleep or stay asleep. With this part of your brain decreased, you'll be better able to fall asleep in the first place - and stay asleep once you have. Meditation is also proven to increase cortical thickness in the hippocampus - the part of the brain that controls learning, memory, and some emotional regulation. Meditation has been proven to increase focus and a greater sense of self-awareness, though at the same time it decreases selfishness. The more you meditate, the better you feel. You learn how to understand your thoughts, and how to react to your life in a healthy way. Those who meditate don't have perfect lives, and they themselves aren't perfect people, but they have a much greater understanding of how to handle the things that are going on in their lives without being flooded with stress. In this book, you will learn more about: Sleep Meditation Meditation To Overcome Insomnia Techniques and Exercises to Relieve Stress Your Sleeping Environment Posture and Preparation for Sleep Meditation and Yoga Nidra Before Bedtime Rules Healthy Sleep - What You Need to Know ... AND MORE! What are you waiting for? Click buy now!

Mindfulness For Dummies

Author : Shamash Alidina
ISBN : 9781119641568
Genre : Body, Mind & Spirit
File Size : 29.70 MB
Format : PDF, ePub, Mobi
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Category: Body, Mind & Spirit

Meditation And Mindfulness The Secrets To Raising Your Awareness Spirituality And Inner Peace Through Mindfulness Meditation

Author : Parthiben Sivaprakasam
ISBN : 9783656730460
Genre : Social Science
File Size : 59.85 MB
Format : PDF, ePub
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Essay from the year 2014 in the subject Sociology - Knowledge and Information, grade: 12, -, language: English, abstract: There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.
Category: Social Science