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Peace Is Every Breath

Author : Thich Nhat Hanh
ISBN : 9781448175413
Genre : Religion
File Size : 57.36 MB
Format : PDF
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In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness. Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take. Now more than ever, he believes that the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Peace Is Every Breath is therefore a timely book filled with timeless wisdom and practical advice that is destined to become a classic.
Category: Religion

Peace Is Every Step

Author : Thich Nhat Hanh
ISBN : 9781407061306
Genre : Religion
File Size : 90.18 MB
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Thich Nhat Hanh is the subject of the upcoming major documentary Walk With Me narrated by Benedict Cumberbatch Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful. 'This is a very worthwhile book. It can change individual lives and the life of our society. ' H. H. the Dalai Lama.
Category: Religion

Each Breath A Smile

Author : Sister Susan
ISBN : 1888375221
Genre : Juvenile Nonfiction
File Size : 52.16 MB
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"Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world"--T.p. verso.
Category: Juvenile Nonfiction

The Long Road Turns To Joy

Author : Thich Nhat Hanh
ISBN : 9781935209867
Genre : Religion
File Size : 34.54 MB
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One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material—including new walking meditation poems and practices—and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful. Features photographs of walking meditation from around the world. Foreword by Robert Aitken, author of Taking the Path of Zen
Category: Religion

Living Fully

Author : Shyalpa Tenzin Rinpoche
ISBN : 9781608680764
Genre : Philosophy
File Size : 59.56 MB
Format : PDF, Kindle
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We all aspire to live fully and freely in the moment. In Living Fully, Shyalpa Tenzin Rinpoche reveals timeless wisdom that can help us fulfill this deepest aspiration. Each succinct teaching is a luminous jewel, an invaluable guide to actualizing our innate potential and breathing with joy and ease. Today, with so many struggling with financial, relationship, and career challenges, Living Fully: Finding Joy in Every Breath is a timely prescription. Rinpoche offers the tools we need to experience genuine inner freedom, uncorrupted by endless craving for something better. Topics include beginning with a pure motivation, the preciousness of breath, healing oneself and others, the essence of meditation, and spontaneous fulfillment. Shyalpa Tenzin Rinpoche has written the book that our troubled age has been yearning for. It is a treasure trove of heartfelt advice on how to seize the moment and live with kindness and understanding. Rinpoche’s teachings gently beckon us home to the purity and simplicity of our true nature. At peace with ourselves and at ease with the world, we can discover what it means to live our lives fully.
Category: Philosophy

Love On Every Breath

Author : Lama Palden Drolma
ISBN : 9781608685776
Genre : Body, Mind & Spirit
File Size : 90.77 MB
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Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is a seven-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.
Category: Body, Mind & Spirit

Daily Zen Doodles

Author :
ISBN : 9781612433783
Genre : Art
File Size : 49.2 MB
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Category: Art

Peace Of Mind

Author : Thich Nhat Hanh
ISBN : 9781937006488
Genre : Body, Mind & Spirit
File Size : 35.79 MB
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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Category: Body, Mind & Spirit

Conversations With You A Daily Course

Author : Joe Ford
ISBN : 9781496905468
Genre : Religion
File Size : 24.90 MB
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Conversations with You is a condensed version of A Course in Miracles ® (the Course) ISBN 0-670-86975-9, written in the first person and eliminating gender references. It extracts the essence of the Course and presents a format that encourages inner reflection. There have been an untold number of religions and ways to relate to God. Many of them have intermediaries as conduits to God. the most extreme forms we call cults. Less extreme forms we call Church. the best and most accepted forms help us have a direct relationship with a Higher Power that works in our life. This Higher Power is something that we can talk directly to and who gives us faith that our prayers are heard and that answers will come in various forms. Our minds are selfish and destructive without a Loving Force guiding and directing them. We need something to believe in that washes away fear and gives hope of good in a world where so much seems bad. the Course is a tool which can be used to relate to and better understand a Higher Power and True Reality. It is arranged in three sections: Text (T); Student Guide (SG); Teachers' Manual (TM). This book has integrated these sections within the 365 Lessons of the Student Guide. the Course is intended to train the mind to live in the Now. It focuses on what is in front of us in Reality versus the illusion of everyday life and man-made theatre. It treats ego as the liar behind our sense perception and Truth as a Larger Source a Larger Force beyond senses. This Daily Reader presents the essence of the Course providing the opportunity for you to experience a Reality that really works in the expression of Love and Service.
Category: Religion

Every Breath A Prayer

Author : Kimberli Ayers
ISBN : 9781594670923
Genre : Religion
File Size : 76.87 MB
Format : PDF, Docs
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"Every Breath, A Prayer" is the perfect devotional to inspire travelers whileon a cruise vacation.
Category: Religion