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Yoga Of Heart

Author : Mark Whitwell
ISBN : 159056068X
Genre : Health & Fitness
File Size : 87.56 MB
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Truth is not something we have to seek out. It is not something absent and far-off, requiring great effort to find. Truth is present in you as the Life that is you. In Yoga of heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying and participating in the source of Life.
Category: Health & Fitness

Yoga In Practice

Author : David Gordon White
ISBN : 9780691140865
Genre : Health & Fitness
File Size : 43.21 MB
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An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.
Category: Health & Fitness

Anni S Cancer Companion

Author : Anni Matthews
ISBN : 0857010441
Genre : Health & Fitness
File Size : 49.53 MB
Format : PDF, ePub
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When Anni Matthews was diagnosed with cancer, she decided to do something really valuable with the experience: she produced a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer and those who care for them, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and psychological, spiritual and holistic options available. Subjects ranging from the most current major advances in treatments and diagnosis to the small but effective ways of relieving the side-effects are explained clearly and concisely, often with humour and always with warmth. Written by a bright, articulate woman, who was determined to have an informed say in what happened to her, Anni's Cancer Companion marks a new generation of books about cancer. It is that rare thing: a reference book that is human.
Category: Health & Fitness

Healing Power Of Mudras

Author : Rajender Menen
ISBN : 9789350573099
Genre : Health & Fitness
File Size : 63.32 MB
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This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!
Category: Health & Fitness

Survivors On The Yoga Mat

Author : Becky Thompson
ISBN : 9781583948279
Genre : Self-Help
File Size : 33.6 MB
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An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
Category: Self-Help

The Secret Power Of Yoga

Author : Nischala Joy Devi
ISBN : 9780307339690
Genre : Health & Fitness
File Size : 40.55 MB
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The author of The Healing Path of Yoga provides a new interpretation of the yoga sutras from a woman's point of view, focusing on the emotional and spiritual benefits of yoga and describing a range of meditations and practices designed to bring peace and joy into one's daily life. Original. 20,000 first printing.
Category: Health & Fitness

Aarp The Seven Spiritual Laws Of Yoga

Author : Deepak Chopra, M.D.
ISBN : 9781118370100
Genre : Health & Fitness
File Size : 52.86 MB
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Category: Health & Fitness

The Chi Revolution

Author : Bruce Frantzis
ISBN : 1583941932
Genre : Health & Fitness
File Size : 78.89 MB
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."
Category: Health & Fitness

The Yoga Of Sound

Author : Russill Paul
ISBN : 9781577315360
Genre : Health & Fitness
File Size : 38.49 MB
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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
Category: Health & Fitness