PASSAGE-MEDITATION-A-COMPLETE-SPIRITUAL-PRACTICE

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Passage Meditation A Complete Spiritual Practice

Author : Eknath Easwaran
ISBN : 9781586381165
Genre : Body, Mind & Spirit
File Size : 45.19 MB
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Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. In passage meditation, you focus attention on passages or texts from the world’s wisdom traditions that are positive, practical, and uplifting, and that fit with your own religious or non-religious beliefs. This universal method of meditation stays fresh and inspiring, prompting you to live out your highest ideals, and the mantram and six other spiritual tools help you to stay calm, kind, and focused throughout the day. This book shows how, with regular practice, you gain wisdom and vitality, and find a life that fulfills. This fourth edition of Passage Meditation has been extended by over thirty percent to include Easwaran’s answers to more than 100 questions posed by his students in question and answer sessions. It gives all the instruction needed to establish a vibrant meditation practice and keep it going.
Category: Body, Mind & Spirit

How To Meditate

Author : Eknath Easwaran
ISBN : 9781586380717
Genre : Body, Mind & Spirit
File Size : 25.12 MB
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Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. This short ebook is the first chapter "Meditation on a Passage" from the book Passage Meditation – A Complete Spiritual Practice by Eknath Easwaran.
Category: Body, Mind & Spirit

Seeing With The Eyes Of Love

Author : Eknath Easwaran
ISBN : 9780915132874
Genre : Religion
File Size : 47.17 MB
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"Drawing on his intimate knowledge of the mystical tradition, Easwaran gives exhilarating glimpses of what love means to Christian mystics - Augustine, Teresa of Avila, Catherine of Genoa, and others."
Category: Religion

The End Of Sorrow

Author : Eknath Easwaran
ISBN : 9780915132171
Genre : Religion
File Size : 57.92 MB
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"This volume originally appeared in a hardcover edition ... under the title The Bhagavad Gita for daily living, chapters 1 through 6, published by the Blue Mountain Center of Meditation."--T.p. verso.
Category: Religion

Meditation

Author : Eknath Easwaran
ISBN : 0915132664
Genre : Philosophy
File Size : 60.49 MB
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Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.
Category: Philosophy

Healing Hidden Wounds

Author : Karen Ibarguen
ISBN : 9781504388689
Genre : Body, Mind & Spirit
File Size : 55.25 MB
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The traumas that accumulate over a persons lifetime are varied and numerous. Sexual assault. Surgical trauma. Car accidents and near misses. Serious illness. War. Traumatic experiences, those remembered or forgotten, can manifest as pain, impaired mobility, addiction, illness, fear, depression, anxiety, lack of confidence, and other suboptimal conditions. Yet regardless of the traumatic event(s) of our lives, human beings have a tremendous capacity to heal. In the tradition of classic spiritually-based healing texts such as Louise Hays Heal Your Body and White Eagles Heal Thyself, Dr. Karen Ibarguens HEALING HIDDEN WOUNDS: A JOURNEY TO LIBERATION offers readers a window into how the subtle energies of the mind and body work together to create physical and emotional harmony. As Dr. Karen walks readers through her own journey of self-discovery and healing from childhood sexual abuse, she connects readers to a rich legacy of meditation and mind-body consciousness that opens the heart, quiets the mind, and creates a foundation for healing.The traumas we experience need not keep us from our destiny. Indeed, they can lead to liberation. Part memoir, part self-help book, part travelers guide to the mystical world of spiritual and energetic healing, HEALING HIDDEN WOUNDS is like nothing else out there. In addition to offering readers substantial food for thought, this book offers practical ways to bring the ideas to life. It all starts with taking two minutes out of your day to find a quiet spot, sit comfortably, relax and breathe. Karen guides the reader as a process of self-inquiry naturally unfolds. I couldnt put this book down. HEALING HIDDEN WOUNDS is a must read for anyone interested in the journey to personal liberation. -Carine Feyten Ph.D., Chancellor of Texas Womans University Dr. Karen Ibarguen D.C. is certified in chiropractic clinical neurology, applied kinesiology, naturopathic medicine, reiki, and homeopathy. Her interest in somatic responses to trauma stems from her personal experience and those of the many patients she has helped to achieve more optimal health and well-being during 17 years of private practice in North Texas. To explore holistic healing modalities and their legacies within ancient traditions, she has spent time with Kogi elders in South America, practiced Karma Yoga in Portugal, worked with a modern-day shaman, taken refuge with the venerable Lama Dorjee Rinpoche, and walked the sacred Tibetan ground of Mount Kailash. She has come to realize through self-inquiry how meditation and other energy practices unite in the pursuit of health and healing. Dr. Ibarguen shares these techniques with her patients and others in trainings and healing workshops. More information can be found on her website at www.KarenIbarguen.com.
Category: Body, Mind & Spirit

Take Your Time

Author : Eknath Easwaran
ISBN : 9781586380953
Genre : Body, Mind & Spirit
File Size : 31.23 MB
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Through stories and step-by-step advice, a respected meditation teacher shows how to calm our minds in the midst of the busiest schedule, opening the door to a wiser, happier lifeComplements time management books by tackling the root problem: how to control the speeded-up mind
Category: Body, Mind & Spirit

The Constant Companion

Author : Eknath Easwaran
ISBN : 9781586380038
Genre : Religion
File Size : 89.64 MB
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Inspired by the thousand poetic names ascribed to Vishnu, Eknath Easwaran interweaves Hindu mythologies with practical insights to instruct, inspire, and delight readers.
Category: Religion

Relaxation Meditation Mindfulness

Author : Jonathan C. Smith, PhD
ISBN : 0826127460
Genre : Health & Fitness
File Size : 24.75 MB
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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Category: Health & Fitness

Got Questions

Author : S. Michael Houdmann
ISBN : 9781414112084
Genre : Religion
File Size : 31.2 MB
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Does God exist? Is Jesus God? What is the way of salvation? Based on 7 years of www.gotquestions.org being the most heavily trafficked Christian Q&A website in the world, Got Questions? answers the questions that people are really asking.
Category: Religion