Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com, has numerous creative and delicious recipes that use very few so shopping and cooking are a snap. You won't believe the incredible dishes you can make with five or fewer ingredients, including: Gingered Balsamic Date Glazed Chicken Legs, Pork Belly With Creamy Garlic Mashed Potatoes, Bacon-Crusted Chicken Strips, Mushroom and Sausage Beef Roll and Buttery Lamb Chops Infused with Mint and Lemon. In Paleo Takes 5 - Or Fewer, Cindy gives you ingredients that have the most nutrient density so each recipe packs a healthy punch. Sticking to the Paleo diet has never been so easy.
Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Author : Kenzie Swanhart
ISBN : 9781623156404
Genre : Health & Fitness
File Size : 50.55 MB
Format : PDF, Mobi
Download : 651
Read : 1189
A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
America's obsession with exercise and nutrition has made us fat! Everyone knows that a chicken breast, broccoli, and spinach for lunch or dinner is better than a Big Mac, fries, soda and a chocolate shake to wash it down! Everyone knows how to walk, jog, swim or push and pull some weights. And yet the country is getting more fat and ill! So why do health, nutrition, and fitness experts emphasize so much on exercise and nutrition instead of WHY people eat Big Macs or high-sugar food, and WHY they barely move their bodies. Hence, our thesis that sleep (recovery), mental toughness (and clarity), and emotional intelligence are even more important criteria than food and exercise for longevity, fat loss, and a healthier and more vibrant life. Now, don't get us wrong - of course, exercise and nutrition are important! But without the other 3 components (sleep & recovery, emotional intelligence, and mental toughness) few people will eat food for fuel instead of eating for emotional reasons and even fewer people will have the motivation, the eye-of-the-tiger focus, and the mental toughness to exercise (when they just don't feel like it)! In this book, we cover all you need to know about all 5 areas mentioned above to eat the body of your dream and a much healthier version of you! Our protocol and workout system allows busy professionals like you to engage in ONLY 16 minutes a day of intense effort in strength training, sprinting, and combo routines where you follow a consistent engage/rest ratio of 1 minute of exercise and 1 minute of rest-for 16 repeated sets (for a total of 16 minutes exercise and 15 minutes of an active rest)! You can also choose any popular (and effective) diet (Zone, Keto, Paleo, Atkins or Mediterranean diet) that focuses on avoiding sugar, processed food and instead places an emphasis on consuming plenty of vegetables, certain fruits, good fats, and lots of protein (animal-based or vegan). Best things in life can be simple. RFI-16 Initiative and Protocol is simple and takes only 16 minutes a day! Join the revolution of less-is-more with the only important outcome being: GETTING RESULTS!