PAINT YOURSELF CALM

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Jean Haines Atmospheric Flowers In Watercolour

Author : Jean Haines
ISBN : 9781781266373
Genre : Art
File Size : 87.93 MB
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This is an extraordinary book.' Review of Jean Haines' Atmospheric Watercolours in The Artist Magazine'It simply dazzles on the page and makes you want to grab your brushes and get going straight away.' Review of Jean Haines' Atmospheric Watercolours in The Leisure PainterJean Haines is arguably one of the world's most accomplished and inspirational artists, and in this, her fifth book, she explores one of her most beloved subjects - flowers. Taking inspiration from her own beautiful garden in the English countryside where she lives, Jean takes you on an artistic journey that not only teaches you how to create gorgeous paintings, but also shares with you the joy to be gained from the simple act of painting flowers.In this beautiful book, Jean explains with passion and enthusiasm how to loosen up your painting style and include just enough detail in your paintings to portray the essence of flowers, bringing them to life on the paper and infusing them with vibrancy and energy. She shares unreservedly the materials and techniques she uses, provides a wealth of expert tips and advice, and guides you step-by-step through numerous studies and projects. Throughout the book there are many glorious examples of Jean's paintings of a dazzling variety of flowers, providing an abundance of inspiration for artists of all abilities.Jean uses Daniel Smith materials in this book but other materials can be used to achieve similar results.
Category: Art

Bernardi Profile

Author : Lara Bernardi
ISBN : 9783990486191
Genre : Fiction
File Size : 64.96 MB
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Do you want to live every day to its fullest? Do you want to explore your potential? Self-awareness is the key to your capabilities and to your success. Innovative tests, exercises and meditations will help you answer questions such as: Who am I? What are my visions? What could be my calling? Is there something I need to let go? These exercises are part of the BERNARDI Profile. Use them to get to know yourself better, to develop your potential and to be more successful. Learn more about yourself and discover parts of your personality that you haven not even been aware of. These are the keys to your success. Learn how to be more conscious, and bring more love and happiness into your life!
Category: Fiction

Cool Calm And Confident

Author : Lisa M. Schab
ISBN : 1608824780
Genre : Juvenile Nonfiction
File Size : 75.54 MB
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Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Category: Juvenile Nonfiction

50 Tips For Staying Calm In Any Situation

Author : Mary Anderson
ISBN : 9782359325331
Genre :
File Size : 69.45 MB
Format : PDF, Kindle
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Whether you're facing fears, an angry friend, or an overwhelmingly busy schedule, these 50 steps for staying calm will help you maintain your composure. You do not have to master all of them. Each small effort is a key to unlocking a healthy, tranquil state of mind and positive, confident outlook.
Category:

Paint A Double Rainbow

Author : Sally Arnold
ISBN : 9780593196694
Genre : Juvenile Nonfiction
File Size : 33.53 MB
Format : PDF, ePub
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You and Your Child: Be Mindful Together Mindfulness reduces anxiety and stress, improves focus and concentration, and creates calm--all attributes parents want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child? Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A QUICK GUIDE TO MINDFULNESS and its benefits • 40 FUN ACTIVITIES to practice mindfulness • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing With this playful book, you and your child will discover how mindfulness for kids can transform your lives.
Category: Juvenile Nonfiction

Three Comrades

Author : Erich Maria Remarque
ISBN : 9780812985566
Genre : Fiction
File Size : 49.9 MB
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From the acclaimed author of All Quiet on the Western Front comes Three Comrades, a harrowing novel that follows a group of friends as they cope with upheaval in Germany between World Wars I and II. The year is 1928. On the outskirts of a large German city, three young men are earning a thin and precarious living. Fully armed young storm troopers swagger in the streets. Restlessness, poverty, and violence are everywhere. For these three, friendship is the only refuge from the chaos around them. Then the youngest of them falls in love, and brings into the group a young woman who will become a comrade as well, as they are all tested in ways they can have never imagined. Written with the same overwhelming simplicity and directness that made All Quiet on the Western Front a classic, Three Comrades portrays the greatness of the human spirit, manifested through characters who must find the inner resources to live in a world they did not make, but must endure. “The world has a great writer in Erich Maria Remarque. He is a craftsman of unquestionably first rank, a man who can bend language to his will. Whether he writes of men or of inanimate nature, his touch is sensitive, firm, and sure.”—The New York Times Book Review
Category: Fiction

Paint The Wind

Author : Pam Munoz Ryan
ISBN : 9780545281409
Genre : Juvenile Fiction
File Size : 90.34 MB
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A sheltered girl. A wild horse. An unforgettable journey. Maya lives like a captive. At Grandmother's house in California, everything is forbidden: friends, fun, even memories. And her life is built on lies: lies Grandmother tells her about her dead mother, lies Maya tells to impress or manipulate. But then she moves to the vast Wyoming wilderness where her mother's family awaits - kind, rugged people who have no tolerance for lies. They challenge Maya to confront the truth about who she is. And a mysterious mustang called Artemisia waits, too. She holds the key to Maya's freedom. But to find it, Maya will have to risk everything, including her life.
Category: Juvenile Fiction