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Pain Is Really Strange

Author : Steve Haines
ISBN : 9780857012128
Genre : Comics & Graphic Novels
File Size : 45.14 MB
Format : PDF, Docs
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Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.
Category: Comics & Graphic Novels

Anxiety Is Really Strange

Author : Steve Haines
ISBN : 9780857013453
Genre : Comics & Graphic Novels
File Size : 71.89 MB
Format : PDF
Download : 400
Read : 369

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
Category: Comics & Graphic Novels

Trauma Is Really Strange

Author : Steve Haines
ISBN : 9780857012401
Genre : Self-Help
File Size : 90.19 MB
Format : PDF
Download : 268
Read : 358

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
Category: Self-Help

Forgiveness Is Really Strange

Author : Masi Noor
ISBN : 9780857012791
Genre : Comics & Graphic Novels
File Size : 56.11 MB
Format : PDF, Kindle
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What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.
Category: Comics & Graphic Novels

Compassionate Mindful Inquiry In Therapeutic Practice

Author : Karen Atkinson
ISBN : 9781787751767
Genre : Body, Mind & Spirit
File Size : 69.7 MB
Format : PDF
Download : 290
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Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process in which to conduct inquiry. Including chapters on the meaning of Compassionate Mindful Inquiry and the Model of Inquiry, Atkinson facilitates transformational change and offers guidance for those incorporating mindfulness teaching into their own professional practice.
Category: Body, Mind & Spirit

Autism Pre Rain Man

Author : Rich Shull
ISBN : 9781469725970
Genre : Medical
File Size : 61.99 MB
Format : PDF, ePub, Mobi
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Rich Shull like many of his counterparts worldwide grew up in an era before Autism was diagnosable and as such we have figured out Autism from end-to-end. With our Personal experience in Autism thinking and real life we blend together Autism (Picture Thinking) and normal thought to achieve a normal life. We drive hold normal jobs and are not the stereotypical Rain Man or anti-social genius, the world knows so well, as Autism. We can see the OBVIOUS errors and myths the current Autism thinking has created and thank our lucky stars we were never diagnosed, or we would all be in a group home. Modern Autism Education is two Steps backwards. Our success in real life needs to be studied and accounted for. It is Autism's success bottled and waiting to be tapped. What Current Autism Expert can claim first had knowledge with Autistic thought and our super active senses and even our Pain free injuries? Pre Rain Man Autism has ignored us for years now, Perhaps it has missed a few points that we have discovered and cured?
Category: Medical

Pain To Pride

Author : Sherrie Lee
ISBN : 9781468973082
Genre : Self-Help
File Size : 52.48 MB
Format : PDF, Mobi
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There were for me three memorable life changing moments when someone in my life said something to me that first floored me, then confused me, and finally helped guide me through the steps that changed my life. I will get to each of these sequentially in my story. Throughout the chapters I will also be sharing several of my poems, letters, and journal writings, which I had written along my journey of pain and healing, as a window into my heart.
Category: Self-Help

The Penwyth Curse

Author : Catherine Coulter
ISBN : 1101214619
Genre : Fiction
File Size : 81.75 MB
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Sir Bishop of Lythe has come to Penwyth for his royal reward—the keep and young Merryn's hand. But he wonders if a curse will prove his undoing.
Category: Fiction


Author :
ISBN : IND:30000116752977
Genre : Folklore
File Size : 60.19 MB
Format : PDF, Mobi
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Category: Folklore

Hell Calling

Author : Enrique Laso
ISBN : 9781507100028
Genre : Fiction
File Size : 60.19 MB
Format : PDF, Kindle
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Carlos, a successful businessman, receives the worst of all possible news: his wife and daughter have just been killed in a car accident. Feeling guilty at not having spent enough time with his daughter, Laura, he embarks upon a search for redemption, in which he resolves to find out more about the daughter now lost to him. Carlos is astonished as he begins to learn increasingly more about Laura’s life from her schoolteacher, her psychologist, and her friends, and he begins to suspect that perhaps she was not the loving little girl he thought she was; that behind her friendly face, terrible secrets were hidden. After several nights of hearing strange noises emanating from his radio-alarm clock, Laura begins to ask for his help... from the depths of Hell itself. From that moment on, Carlos will begin a chilling adventure he will wish he had never started... *Now a feature-length film in Spanish, under the original title of ‘Desde el Infierno’, premiered in 2014.
Category: Fiction