Overcoming Trauma And Ptsd

Download Overcoming Trauma And Ptsd ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Overcoming Trauma And Ptsd book pdf for free now.

Overcoming Trauma And Ptsd

Author : Sheela Raja
ISBN : 9781608822881
Genre : Self-Help
File Size : 82.41 MB
Format : PDF, Docs
Download : 428
Read : 992

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Category: Self-Help

The Ptsd Workbook

Author : Mary Beth Williams
ISBN : 9781626253728
Genre : Self-Help
File Size : 85.19 MB
Format : PDF, Docs
Download : 779
Read : 389

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Category: Self-Help

Ptsd Workbook Overcoming Your Greatest Fears A Fun Light Hearted Guide To Overcoming Post Traumatic Stress Disorder For Ptsd Rec

Author : Damon Kent
ISBN : 1913710599
Genre : Psychology
File Size : 23.88 MB
Format : PDF
Download : 677
Read : 629

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do. Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them. In This Book You Will Learn: ✓ Understanding Panic Attacks and Panic Disorders ✓ What Is a Panic Attack? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Treat Yourself As You Would a Close Friend ✓ Your Life Is Set Around Your Own Values ✓ Demanding Your Own Self-Care ✓ Give Yourself Permission to Set Boundaries ✓ Biological and Psychological Causes of Panic Attacks ✓ Who Is At a Greater Risk of Panic Attacks? ✓ Tips to Cope With Panic Attacks When They Strike BONUS! ✓ Ways to Prevent Panic Attacks ✓ The 8-week Plan to Deal With Panic Attacks ✓ Identify the Triggers, Fears, and Problematic Behavior ✓ Identify Your Negative Thought Patterns ✓ Dissociate From the Negative Thought Patterns ✓ Facing the Fears Head-on ✓ Practicing Relaxation & Mindfulness ✓ Anxiety, The Monster Within ✓ How Anxiety Overshadows Everyday Lives ✓ Signs & Symptoms of Anxiety Disorders ✓ Acknowledging Your Anxiety ✓ Getting to the Root Causes of Your Anxiety ✓ Childhood Trauma and Sensitivity to Anxiety ✓ Grabbing your life back from anxiety Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Category: Psychology

Overcoming Emotional Flashbacks

Author : Kimberly Brian
ISBN : PKEY:6610000122561
Genre : Self-Help
File Size : 64.39 MB
Format : PDF, Kindle
Download : 232
Read : 598

Are you or your loved is stressed out to the level that you are having flashbacks, nightmares, anxiety, worry, etc., because of the trauma experience? This guide will provide relief and proven steps with strategies on how to stop painful memories, recurrent nightmares, insomnia and other sign and symptoms that are associated with PTSD forever that you are experiencing. Included in this guide are also some effective and prove treatments and methods that will help you to start having different personal feelings and jump start you on the journey to full recovery. Some of what you will learn from this book: How PTSD affect Your Brain Signs and Symptoms of PTSD How to take care of your breathing How to help veterans with PTSD How to stop PTSD (DIY) Lots more!
Category: Self-Help

Ptsd Workbook For Adults

Author : Michael K. Grossman
ISBN :
Genre : Psychology
File Size : 45.64 MB
Format : PDF, Kindle
Download : 399
Read : 364

PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.
Category: Psychology

Ultimate Ptsd Workbook

Author : Greg Watson
ISBN : 1657529134
Genre :
File Size : 26.79 MB
Format : PDF, ePub, Mobi
Download : 942
Read : 1231

"Live can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that was now associated with a traumatic event at that time." "Emotional trauma increased the feeling of shame many years ago. Families hid it and never spoke about it, fear that Trauma would shed disgraceful light on the survivor. The syndrome of we "don't air our dirty laundry". Blocking the incident was the only way to treat the accident, but it did not solve the problem, of course. It was encouraged to learn to remove or to disassociate from the recollection of the incident, but it only removed intense negative emotions and made the survivor live a wounded life. The myriad of emotions associated with overcoming Trauma can never stop. And when these emotions are dismissed, they reappear in the form of self-destructive behaviour." "Trauma contributes to a transition. It removes the driver from his seat and makes him a passenger, harnesses the extraordinary power to direct his life and destroy it, and brings into the present the deteriorating effects that have accrued in the past." These are some of the pieces of information provided in this book. This book is also well packed with information on Trauma and PTSD (Post Traumatic Stress Disorder), their causes, effects and various approach in providing solutions to them. This book will be most useful when dealing with depressed and traumatised individuals Having interviewed a number of people, we found a husband whose wife was sexually assaulted when she was in her teens and still suffers from the Trauma years later. Explaining, he said she would not allow him climb her on bed because it brought back memories of the unfortunate incident, since getting Therapy with the methods described in this book, she has been more confident during love making Also, a war veteran who was conscripted into the army at a very young found himself unable to sleep after years in retirement. He has however been recovering quite well, when asked about his inability to sleep, he explained that whenever he closes his eyes, he sees the first person he ever shot in his life. "His eyes were filled with such pain and agony as I never seen before", he explained Why is Greg Watson interested in the overall study of Trauma? Ever since his favourite nephew who was a witness to a gang shooting has been experiencing some sort of Trauma every time he hears a bang. Greg Watson has devoted his life to reading books and making different researches on Psychology, Trauma, How the mind works to mention but a few. He has had to work with various Psychologist and Psychiatrists in order to make this book a success. As quoted in the book "Survivors, who have undergone trauma in childhood, including a natural disaster, injury, or childhood abuse, frequently fail to recover through puberty and young adulthood. Teenagers and young adults sometimes feel helpless because they don't know how to help their loved ones. It can make a big difference to learn how trauma affects people and what they can do to help their recovery process," this book helps to achieve that aim.
Category:

The Ptsd Workbook

Author : Greg Watson
ISBN : 9798601605960
Genre :
File Size : 47.96 MB
Format : PDF, Mobi
Download : 100
Read : 241

"Live can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that was now associated with a traumatic event at that time." "Emotional trauma increased the feeling of shame many years ago. Families hid it and never spoke about it, fear that Trauma would shed disgraceful light on the survivor. The syndrome of we "don't air our dirty laundry". Blocking the incident was the only way to treat the accident, but it did not solve the problem, of course. It was encouraged to learn to remove or to disassociate from the recollection of the incident, but it only removed intense negative emotions and made the survivor live a wounded life. The myriad of emotions associated with overcoming Trauma can never stop. And when these emotions are dismissed, they reappear in the form of self-destructive behaviour." "Trauma contributes to a transition. It removes the driver from his seat and makes him a passenger, harnesses the extraordinary power to direct his life and destroy it, and brings into the present the deteriorating effects that have accrued in the past." These are some of the pieces of information provided in this book. This book is also well packed with information on Trauma and PTSD (Post Traumatic Stress Disorder), their causes, effects and various approach in providing solutions to them. This book will be most useful when dealing with depressed and traumatised individuals Having interviewed a number of people, we found a husband whose wife was sexually assaulted when she was in her teens and still suffers from the Trauma years later. Explaining, he said she would not allow him climb her on bed because it brought back memories of the unfortunate incident, since getting Therapy with the methods described in this book, she has been more confident during love making Also, a war veteran who was conscripted into the army at a very young found himself unable to sleep after years in retirement. He has however been recovering quite well, when asked about his inability to sleep, he explained that whenever he closes his eyes, he sees the first person he ever shot in his life. "His eyes were filled with such pain and agony as I never seen before", he explained Why is Greg Watson interested in the overall study of Trauma? Ever since his favourite nephew who was a witness to a gang shooting has been experiencing some sort of Trauma every time he hears a bang. Greg Watson has devoted his life to reading books and making different researches on Psychology, Trauma, How the mind works to mention but a few. He has had to work with various Psychologist and Psychiatrists in order to make this book a success. As quoted in the book "Survivors, who have undergone trauma in childhood, including a natural disaster, injury, or childhood abuse, frequently fail to recover through puberty and young adulthood. Teenagers and young adults sometimes feel helpless because they don't know how to help their loved ones. It can make a big difference to learn how trauma affects people and what they can do to help their recovery process," this book helps to achieve that aim.
Category:

Understanding Trauma

Author : Roger Baker
ISBN : 9780745953793
Genre : Self-Help
File Size : 32.74 MB
Format : PDF, ePub, Docs
Download : 191
Read : 1297

Post-traumatic stress is like nothing ever experienced before. Your sense of security is burst completely, and you feel utterly vulnerable and out of control - if not worthless or worse. PTSD is not a mental disorder, but rather a normal reaction to an abnormal event. Covering the symptoms and the history of its discovery, this practical guide will help you understand this puzzling condition, and enable you to take steps towards being free of it.
Category: Self-Help

The Complete Guide To Overcoming Traumatic Stress Ebook Bundle

Author : Ann Wetmore
ISBN : 9781472107350
Genre : Medical
File Size : 75.76 MB
Format : PDF, Docs
Download : 569
Read : 738

Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
Category: Medical

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781583945339
Genre : Health & Fitness
File Size : 58.66 MB
Format : PDF, Docs
Download : 271
Read : 861

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Category: Health & Fitness

Ptsd Workbook

Author : Anthony Russell
ISBN : 1705868010
Genre :
File Size : 72.76 MB
Format : PDF, Docs
Download : 644
Read : 674

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma? With this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child; to depression, that does not make you leave home for months; your anxiety, that does not make you enjoy time with your family; the anger you can't handle; the stress with which you live your every single day. All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But here and now you can also decide to self-help you manage your problems and solve them in a very short time. In this book you will discover: What PTSD is; How to recognize trauma; How to deal with the trauma; The importance of the relationship between stress, trauma and body; How to deal with category "D" symptoms; Tools for veterans returning from war; Many exercises to do; So much more... Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. Try these simple steps in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy. Take your copy now, and start taking your life back. Buy the paperback version of this book and get the kindle version for free.
Category:

Overcoming The Trauma Of Your Motor Vehicle Accident

Author : Edward J. Hickling
ISBN : 9780195306071
Genre : Psychology
File Size : 42.68 MB
Format : PDF, ePub, Mobi
Download : 889
Read : 1112

Includes the information necessary for a client to learn the appropriate skills to overcome their MVA-related Post-traumatic Stress Disorder. This workbook shows clients how to alleviate their suffering through a variety of skills, and also gives the opportunity to deal with other issues, such as anger, numbness, estrangement, and more.
Category: Psychology

The Everything Guide To Overcoming Ptsd

Author : Romeo Vitelli
ISBN : 9781440574634
Genre : Self-Help
File Size : 47.12 MB
Format : PDF, Mobi
Download : 560
Read : 414

Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Category: Self-Help

The Post Traumatic Insomnia Workbook

Author : Karin Thompson
ISBN : 1608820769
Genre : Self-Help
File Size : 27.14 MB
Format : PDF, Kindle
Download : 369
Read : 1133

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares
Category: Self-Help

The Ptsd Survival Guide For Teens

Author : Sheela Raja
ISBN : 9781626259928
Genre : Young Adult Nonfiction
File Size : 63.24 MB
Format : PDF, ePub, Mobi
Download : 670
Read : 710

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Category: Young Adult Nonfiction

Attachment Theory And Complex Ptsd

Author : Emily Campbell
ISBN : 1801131465
Genre : Psychology
File Size : 71.23 MB
Format : PDF, ePub, Mobi
Download : 997
Read : 910

Do you suffer from depression, stress or another complex mental condition? The problem with conditions that affect our minds, like PTSD or anxiety, is that every mind is different. Therefore, it stands to reason that treating a condition of mind with a single drug probably won't work in many cases and a different approach is required. Inside this book, you'll discover how it could help you, with chapters that cover: - The basics of attachment theory - Active strategies for healing - Identify key symptoms of attachment difficulties and their inception - Interventions that repair attachment traumas to heal stress, shame, and anxiety - Post-Traumatic Stress Disorder - Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. - Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. And much more... Balancing the healing processes by revisiting a past trauma or by connecting the relationship between the physical body to the mental state, we are able to find ways to heal some of life's most chronic and disruptive conditions. And by freeing your body from the shackles of depression, anxiety or complex PTSD, you can once more live an active, happy and contented life. This Book provides you with actionable advice that really works and will improve your health and happiness quickly and effectively. Do you want to know more? Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
Category: Psychology

Post Traumatic Stress Theory

Author : John H. Harvey
ISBN : 158391014X
Genre : Psychology
File Size : 59.29 MB
Format : PDF, ePub, Mobi
Download : 925
Read : 211

Few phenomena are as widely experienced across different individuals, cultures, and contexts as that of traumatic stress. Whether as victims, perpetrators, supporters or simply observers, most people can identify to some extent with the psychological and physical consequences produced by traumatic events. This text examines the nature of traumatic stress, the contexts in which it occurs, and the needs and coping strategies of its survivors. Topics include the survivors of rape, soldiers of war, and the nature of coping with loss or trauma in old age. Furthermore, the roles of culture, social support, and more formal organizations in the ongoing process of overcoming trauma are explored as the text details the nature of traumatic experiences, the needs of survivors, and the challenges faced by those who wish to support and help those survivors.
Category: Psychology

Prolonged Exposure Therapy For Ptsd

Author : Edna Foa
ISBN : 0199727449
Genre : Psychology
File Size : 55.4 MB
Format : PDF, ePub
Download : 507
Read : 423

An estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Overcoming Anxiety For Dummies

Author : Charles H. Elliott
ISBN : 9780470574416
Genre : Self-Help
File Size : 21.78 MB
Format : PDF, Docs
Download : 622
Read : 320

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Category: Self-Help