Overcoming Multiple Sclerosis Cookbook

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Overcoming Multiple Sclerosis Cookbook

Author : Ingrid Adelsberger
ISBN : 9781952535604
Genre : Cooking
File Size : 59.5 MB
Format : PDF, ePub, Docs
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There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases. 'Mouth-watering and wholesome recipes' - Professor George Jelinek
Category: Cooking

Overcoming Multiple Sclerosis

Author : George Jelinek
ISBN : 9781952535543
Genre : Self-Help
File Size : 82.64 MB
Format : PDF, ePub
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Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.
Category: Self-Help

The Multiple Sclerosis Diet Book

Author : Tessa Buckley
ISBN : 1847094155
Genre : Cookbooks
File Size : 88.94 MB
Format : PDF, ePub, Mobi
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Evidence increasingly suggests that nutritious food can improve the health and well-being of those with MS. This book explains the role that healthy eating may play in MS, as well as other autoimmune diseases, such as coeliac disease and type 1 diabetes. The updated new edition of this popular book presents information about diets designed to help those with MS, incuding recent influences such as the Paleo diet, and advises on which foods to eat, which foods to avoid and why. It also presents research findings into the importance of vitamin D and Omega 3 fatty acids, and discusses the effects salt and sugar may have on people with MS. Topics include: the so-called Swank or low-fat diet, named after Dr Roy Swank. who pioneered it in the 1940s the Best Bet diet which has a focus on avoiding dairy, grains and red meat Dr George Jelinek's Overcoming MS Diet, which emphasises supplementation and sunlight (for vitamin D); the Wahls diet, or Dr Terry Wahls version of the Paleo diet supplements - benefits and dangers food intolerance practical advice on food preparation coping with problems such as swallowing and fatigue new recipes updated case histories, including two doctors with MS who have successfully treating their own symptoms with diet
Category: Cookbooks

100 Questions Answers About Women S Sexual Wellness And Vitality A Practical Guide For The Woman Seeking Sexual Fulfillment

Author : Michael L. Krychman
ISBN : 1449630774
Genre : Medical
File Size : 52.58 MB
Format : PDF, Docs
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No woman wants to read this book but many women should, for it is estimated that 43% of all women suffer from some form of sexual complaint. The only text to provide the doctor and patient’s view, 100 Questions and Answers About Women’s Sexual Wellness and Vitality provides authoritative answers to 100 of the most common questions posed by women--and their partners--about sexual problems and health. It offers practical information on how to improve sex and sexual function through lifestyle, medication, and therapy. Written by Dr. Michael L. Krychman, an expert sexual medicine specialist, this book provides you with the information you need to take charge of your sexual health, your overall health, and your relationships.
Category: Medical

Doctor Yourself

Author : Andrew W. Saul
ISBN : 1591200334
Genre : Health & Fitness
File Size : 43.19 MB
Format : PDF, ePub
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Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.
Category: Health & Fitness