Overcoming Depression

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Overcoming Depression

Author : Mark Gilson
ISBN : 9780195300000
Genre : Psychology
File Size : 62.71 MB
Format : PDF, Mobi
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This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood.Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress.Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.'TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Overcoming Depression

Author : Paul Gilbert
ISBN : 1459642856
Genre : Self-Help
File Size : 28.38 MB
Format : PDF, ePub, Docs
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This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.
Category: Self-Help

Overcoming Depression

Author : Demitri F. Papolos
ISBN : 0060914882
Genre : Depression, Mental
File Size : 80.62 MB
Format : PDF, Docs
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Category: Depression, Mental

Positive Psychology For Overcoming Depression

Author : Miriam Akhtar
ISBN : 9781786781475
Genre : Self-Help
File Size : 38.45 MB
Format : PDF, ePub
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One in two people in the developed world will experience depression in their lifetime. This book is aimed at the millions suffering mild-to-moderate depression as well as those who want to protect themselves against persistent low moods. It explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you practise the simple yet highly-effective exercises that positive psychologist Miriam Akhtar suggests, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow, and your outlook becomes more optimistic. These strategies come not only from the author's professional practice as a positive psychologist and coach, but also her background as someone who has suffered from depression herself. The book begins by explaining the principles of Positive Psychology, which is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. It then goes on to focus on how its simple but profound techniques, from savouring positive events, consciously expressing gratitude for everyday experiences, practising meditation, and working on developing optimism and cultivating resilience in the face of difficulties, can help to prevent depression arising or, if you are already experiencing the blues, reduce your symptoms and allow the sun to shine on your life once more. Throughout the book she brings these concepts to life by providing real-life case studies that show you how you can work her ideas into your daily routine.
Category: Self-Help

Overcoming Depression

Author : Tim Cantopher
ISBN : 9781611646023
Genre : Depression, Mental
File Size : 85.43 MB
Format : PDF, Kindle
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Category: Depression, Mental

Overcoming Depression

Author : Caroline Shreeve
ISBN : 0722515480
Genre : Depression, Mental
File Size : 45.73 MB
Format : PDF, Docs
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Category: Depression, Mental

Overcoming Depression The Victory Over The Darkness Series

Author : Neil T. Anderson
ISBN : 9781441265784
Genre : Religion
File Size : 56.27 MB
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Overcoming Depression can provide healing and freedom for millions of Christians who suffer silently from depression. This Christ-centered road map to recovery balances spiritual and physical symptoms, leading those with depression, and those in the church who must help them, to both a thorough understanding and a comprehensive treatment. Now is the time to get Overcoming Depression into the hands of Christians everywhere, helping those who are desperately in need of its powerful and life-changing message.
Category: Religion

Overcoming Depression 3rd Edition

Author : Paul Gilbert
ISBN : 9781849011556
Genre : Medical
File Size : 84.85 MB
Format : PDF
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Category: Medical

Overcoming Depression

Author : Lawrence E. Shapiro
ISBN : 194700901X
Genre :
File Size : 78.25 MB
Format : PDF
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This workbook consists of worksheets to help individuals conquer their symptoms of depression and find happiness in their day-to-day lives. The work consists of activities that help people experience more positive emotions, learn to tolerate stress and uncomfortable feelings, develop the habits common to happy people, and much more.
Category:

Overcoming Depression Without Drugs

Author : John A. Snyder
ISBN : 9781468549614
Genre : Self-Help
File Size : 25.2 MB
Format : PDF, Kindle
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In this revolutionary new book on music and emotion, Dr. John A. Snyder shows us how not to get depressed. Drawing on 40 years of clinical experience as a psychotherapist, he demonstrates that antidepressant pills are dangerous, addictive, and don't work. What does work is listening to feelings and moving toward the very feelings we object to most. Snyder illustrates the special relationship between music and emotion by exploring the inner life of composer Gustav Mahler (1860-1911). Often wrongly portrayed as neurotic, Mahler was actually quite resilient, despite the many tragedies of his short life--a strength that came from his ability to listen to his darkest feelings. Overcoming Depression explains how all of us can access that same emotional strength in our own lives. Written in a direct, conversational style and filled with personal stories from Snyder's life and practice, the book is designed to be a bedside companion to which readers can return again and again for insight and support. Dr Snyder forcefully challenges what is currently being taught in professional schools and to the public about feeling states. His insights are invaluable for any person interested in how we understand and integrate feeling into our daily lives. I especially recommend this book to any professional who works with people suffering from depression." - Dr. William Packard, psychiatrist "Interwoven with Mahler's riveting life story, Dr. Snyder has another agenda: a sweeping analysis of how sadness--which should be viewed as a normal part of the life experience-- has been hijacked and given a new identity as a Disease" requiring "Treatment" with a drug, courtesy of the pharmaceutical industry. -Dr. Donald Kushon, psychiatrist " Like Leonard Bernstein in his Young People s Concerts," John Snyder makes Mahler come alive. He traces the emotional threads that are woven through Mahler's life-in-music, creating a tapestry that helps us better understand our own 'life symphony' and how to orchestrate it. The book's lively and straightforward style makes even subtle concepts easy to grasp." -Dr. Judith D. Fisher, psychiatrist "
Category: Self-Help

Overcoming Depression For Dummies

Author : Elaine Iljon Foreman
ISBN : 9781119997528
Genre : Self-Help
File Size : 31.95 MB
Format : PDF, Docs
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Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
Category: Self-Help

A Cancer Patient S Guide To Overcoming Depression Anxiety

Author : Derek R. Hopko
ISBN : 9781572245044
Genre : Health & Fitness
File Size : 37.53 MB
Format : PDF
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Effective strategies you can use to: Overcome depression -- Conquer fear and worry -- Develop a reqarding & enjoyable lifestyle -- Control your cancer instead of it controlling you -- Solve problems more effectively -- Build your life around values that are meaningful to you.
Category: Health & Fitness

Overcoming Depression 3rd Edition

Author : Demitri Papolos
ISBN : 9780060927820
Genre : Psychology
File Size : 49.95 MB
Format : PDF, ePub
Download : 491
Read : 686

More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact directly. For these families, Overcoming Depression is the essential resource. Since its first publication in 1987, it has become the book most often recommended by doctors to their depressed patients because it clearly and sympathetically presents state-of-the-art medical information and the solid, practical advice that patients and their families need to participate actively in diagnosis and treatment. Now featuring all-new data on the latest drugs, research, treatment, and medical insurance, it also includes a frank discussion of psychiatric therapy in the era of managed care.
Category: Psychology

Overcoming Depression

Author : Paul A. Hauck
ISBN : 0664249698
Genre : Self-Help
File Size : 56.39 MB
Format : PDF
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Describes the major causes and characteristics of depression and suggests methods for overcoming emotional pain
Category: Self-Help

Overcoming Depression

Author : Marilyn Okoye
ISBN : 1462804888
Genre : Self-Help
File Size : 31.82 MB
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Overcoming Depression speaks on Spiritual and Natural Insight about Clinical Depression Overcoming Depression One Christians Perspective is a personal account detailing how one woman overcame depression through natural and spiritual intervention. Marilyn Okoye experienced first-hand the effects of clinical depression. As a Christian, Okoye had to reconcile the often minimized symptons of depression to the very real emotional despair of living day to day with real hopelessness. Okoye challenges the reader to acknowledge the real pain that many are living with daily because of undiagnosed depression. She further encourages those suffering from depression to value who they are in God enough to take their symptoms seriously. Using scripture and poetry throughout the book, Okoye provides a unique approach to healing and self-discovery. The book encourages the reader to become mentally, emotionally, and spiritually healthy. Okoye demonstrates for us that with Gods help one can truly be free from depression. "I would not let the emotional despair of depression take hold of my life without taking a stand; so, I purposed in my heart to take this journey to overcome depression leaning and depending on the everlasting arms of Jesus. This particular time in my life was an emotional roller coaster I had never ridden before. So, as I tell my testimony of overcoming depression and how God delivered me from going down into the emotional pit of depression, it is my prayer that you would also purpose in your heart to overcome because greater is He that is in us than he that is in the world (Jn. 4:4)." There is help naturally, emotionally, and spiritually is the message of this book.
Category: Self-Help

Overcoming Depression

Author : Bob Gass
ISBN : 9781495106477
Genre : Religion
File Size : 34.51 MB
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One out of every ten people battle depression. Our lack of understanding can cause them to feel stigmatized and shamed, so they don’t seek the answers they need. Jesus said He came to “release the oppressed.” That means you can overcome depression and experience healing in your mind and emotions.
Category: Religion

The Complete Guide To Overcoming Depression

Author : Paul Gilbert
ISBN : 9781472106445
Genre : Medical
File Size : 62.7 MB
Format : PDF, Mobi
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The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Category: Medical

A Woman S Guide To Overcoming Depression

Author : Archibald Hart
ISBN : 1441202099
Genre : Self-Help
File Size : 24.30 MB
Format : PDF, Mobi
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Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.
Category: Self-Help

An Aspie S Guide To Overcoming Depression

Author : Tony Attwood
ISBN : 9781784501235
Genre : Family & Relationships
File Size : 22.98 MB
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Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Category: Family & Relationships

The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle

Author : Colin Espie
ISBN : 9781472107367
Genre : Medical
File Size : 71.63 MB
Format : PDF, ePub, Docs
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This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Category: Medical