OVERCOMING ANGER AND IRRITABILITY 2ND EDITION

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Overcoming Anger And Irritability 2nd Edition

Author : William Davies
ISBN : 9781472120465
Genre : Self-Help
File Size : 54.51 MB
Format : PDF, ePub, Docs
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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
Category: Self-Help

Overcoming Anorexia Nervosa 2nd Edition

Author : Patricia Graham
ISBN : 9781472141309
Genre : Self-Help
File Size : 40.86 MB
Format : PDF, Docs
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Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
Category: Self-Help

Overcoming Chronic Pain 2nd Edition

Author : Frances Cole
ISBN : 9781472142627
Genre : Health & Fitness
File Size : 43.2 MB
Format : PDF, ePub, Docs
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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Category: Health & Fitness

Overcoming Perfectionism

Author : Roz Shafran
ISBN : 9781472140555
Genre : Psychology
File Size : 64.1 MB
Format : PDF, ePub
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How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Category: Psychology

Overcoming Chronic Fatigue 2nd Edition

Author : Mary Burgess
ISBN : 9781472138842
Genre : Self-Help
File Size : 90.98 MB
Format : PDF, Docs
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'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Category: Self-Help

The Psychologist

Author :
ISBN : UOM:39015057985221
Genre : Psychology
File Size : 31.50 MB
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Category: Psychology

Cognitive Behavioural Therapy In Mental Health Care

Author : Alec Grant
ISBN : 076194141X
Genre : Psychology
File Size : 24.55 MB
Format : PDF, ePub
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`As a lifelong disseminator of CBT I can not remember such a transformational book. I read it like a novel, cover to cover in 24 hours' - Amanda Cole, Consultant Cognitive Behavioural Psychotherapist `This book is unique in presenting cognitive behaviour therapy in an accessible, contextualised way for mental health practitioners working in the NHS today. The authors have a great deal of experience of practising and teaching CBT and this richness is revealed in the many case examples throughout the text’ - Stirling Moorey, Head of Psychotherapy South London and Maudsley Trust `This is a wonderful text - fresh, contemporary and practical, as well as subtly subversive! It manages to convey the essence of cognitive therapy in a clear, easy-to-read manner, while drawing the reader to re-consider some of the more questionable assumptions of mainstream approaches’ - James Bennett-Levy, Oxford Cognitive Therapy Centre `At last, a text book about cognitive approaches to mental health that can be understood without the use of a dictionary or a scientific calculator. This book manages to bring to life both the theory of technique and the reality of practice. It is a "must have" book for anyone working in mental health’- Ron Coleman, Author, Trainer and Consultant, Fife, Scotland Cognitive Behaviour Therapy (CBT) is becoming increasingly central to evidence-based mental health care and to the professional development of many mental health workers. Written to meet the needs of those acquiring knowledge and skills in this area, Cognitive Behaviour Therapy in Mental Health Care outlines the core principles involved in: } building the therapeutic alliance } case formulation } and assessment and } interventions The authors emphasize the collaborative nature of CBT and its effectiveness in helping clients achieve both short-term goals, as well as more adaptive ways of thinking about themselves, others and the world over the longer term. Chapters cover the use of CBT in different settings and address a range of problems from personality disorders, depression and anxiety to the psychological problems associated with physical illness. With case examples woven throughout, Cognitive Behavioural Therapy in Mental Health Care is an ideal text for use in training and a useful source of reference for qualified practitioners working in a variety of mental health settings.
Category: Psychology

The Eclectic Magazine

Author : John Holmes Agnew
ISBN : CHI:74713810
Genre : Periodicals
File Size : 39.16 MB
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Category: Periodicals