OVERCOME FEARS AND PHOBIAS

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Overcome Fears And Phobias

Author : Shaan White
ISBN : 9781628840292
Genre : Self-Help
File Size : 78.8 MB
Format : PDF, Mobi
Download : 285
Read : 873

Well in Overcoming Fears And Phobias, there are no long boring pages to read, there is no technical jargon or geek language, just plain and simply the key information you need to get started today to let go of your fear or phobias. In this book you are going to learn the following things: 1) What is a fear, and why you need to know this in order for you to finally be free from it. 2) What a phobia is and why this is crucial so you can let it go. 3) What causes a phobia and why when you understand this, it becomes easier to let it go. 4) The secret to why using fear to motivate you like the gurus tell you, is plain just wrong and crazy. 5) My super secret top 10 tips for overcoming fears and phobias, and there are some things you likely wont have seen anywhere else. I then walk you through some basic exercises for you to try out and see how you get on. This book is short, concise, perfect for just getting the information you need. I encourage you to read through the 'Look Inside' part of the book above here, and if your ready to master your fears and phobias, then join me on a journey to help you discover how it really is possible to let go of your fears and phobias. This book contains information that is so powerful that if you implement what you learn you are likely to notice a real change in how you view your fear or phobia. However this book is not for those that read a book and don't take any action, or expect some miracle cure.
Category: Self-Help

Conquer Your Fears And Phobias For Teens

Author : Andrea Umbach
ISBN : 9781626251472
Genre : Young Adult Nonfiction
File Size : 65.3 MB
Format : PDF, ePub, Mobi
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, such as dogs, cats, snakes, spiders, and more Natural environment phobias, such as heights, darkness, water, and storms Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?
Category: Young Adult Nonfiction

Fear Not

Author : Sue Baker
ISBN : 1523203358
Genre :
File Size : 39.71 MB
Format : PDF, ePub, Docs
Download : 456
Read : 859

Fear Not - Overcome your fear As human beings, all of us are blessed with a wide range of sophisticated emotions. These emotions can range from happiness to sadness, from pleasure to pain, and from courage to fear. Taken in isolation, none of these emotions is inherently good or bad. These emotions can be accurately defined only when the context of the situation they occur in is taken into account. Because of this, emotions that are commonly perceived as negative can actually be helpful in the right circumstances. For example, anger is often looked upon as something that is undesirable. But, if a person were being physically attacked by another person or an animal, the fight or flight affect can actually allow this individual to act more effectively. Fear works in the same way. When it occurs under the right circumstances, I can provide the edge an individual needs to survive in challenging situations. That said inappropriate feelings of fear can actually have a crippling effect on not only the body, but the mind as well. This book will take a closer look at this subject, and it will explore some of the different ways in which fear can actually cripple a person. This book is not a simplification of fear will unrealistic treatments, this book wll get you results Benefits of this book Understand fear You will learn how to control fear and not let it control you You will learn advanced techniques that will help you overcoming your fears and phobia Written is a very simple format. Not as short as competiting titles but also not a 400 page medical journal on fear. Learn powerful techniques that will give you immense courage Written by author who has helped many overcome fear Buy today
Category:

Mastering Your Fears And Phobias

Author : Martin M. Antony
ISBN : 0198040768
Genre : Psychology
File Size : 45.2 MB
Format : PDF, Kindle
Download : 968
Read : 1306

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

Overcoming Animal And Insect Phobias

Author : Martin M. Antony
ISBN : 1572243880
Genre : Self-Help
File Size : 45.69 MB
Format : PDF, ePub
Download : 739
Read : 1027

Anxiety expert, Martin Antony, author of 10 Simple Solutions to Shyness and 10 Simple Solutions to Panic, brings you this easy-to-read, practical guide that helps readers understand their phobia, identify factors that influence their fears, and learn to confront and overcome their animal and insect phobia.
Category: Self-Help

Don T Be Afraid

Author : Gerald M. Rosen
ISBN : 0132184125
Genre : Psychology
File Size : 52.97 MB
Format : PDF, ePub, Docs
Download : 429
Read : 336

Category: Psychology

Freedom From Fear

Author : Howard Liebgold
ISBN : 0806525916
Genre : Self-Help
File Size : 85.13 MB
Format : PDF
Download : 130
Read : 1127

Many people from all over the world are plagued by by an ever-growing array of phobias and anxiety disorders. In Freedom from Fear Dr. Howard Liebgold reveals the techniques that he has used to help thousands of patients conquer their fears. In the course of just a few weeks everyone can learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Even the most anxiety-ridden will learn the strategies to gently overcome their fears of obsessive compulsive behaviours. Much more than just a how-to book, this book will give you back your life.
Category: Self-Help

How To Overcome Fear

Author : M.K. Gupta
ISBN : 8122300502
Genre :
File Size : 60.2 MB
Format : PDF
Download : 134
Read : 230

Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
Category:

Mastering Your Fears And Phobias

Author : Wayne D. Gray
ISBN : 9780195189179
Genre : Psychology
File Size : 25.91 MB
Format : PDF
Download : 556
Read : 1019

Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research has shown the most effective treatment for these fears and phobias is an exposure-based, cognitive-behavioral program.Written by renowned researchers, this Therapist Guide provides you with all the information you need to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, you can teach your clients the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined in this book include exposure exercises and cognitive restructuring techniques. The corresponding Workbook includes blank forms and records for tracking progress and allows the client to extend the therapeutic experience outside of the office. Together, both books form a comprehensive package that has proven to be the most effective and successful treatment available for specific phobia.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

What To Do When Fear Interferes

Author : Claire A. B. Freeland
ISBN : 1433829746
Genre : Fear
File Size : 38.33 MB
Format : PDF, ePub, Docs
Download : 619
Read : 913

What to Do When Fears Interfere: A Kid's Guide to Dealing With Phobia by Jacquie Toner, PhD and Claire Freeland, PhD -- This is the next book in our What to Do series; this book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.
Category: Fear