ORGANISE YOUR MIND ORGANISE YOUR LIFE

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Train Your Brain

Author : Paul Hammerness
ISBN : 9781488077166
Genre : Self-Help
File Size : 88.77 MB
Format : PDF, Docs
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IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Category: Self-Help

How To Organize And Declutter Everything Your Home Mind Life

Author : Samantha Claire
ISBN : PKEY:6610000069378
Genre : Self-Help
File Size : 73.64 MB
Format : PDF, ePub, Mobi
Download : 357
Read : 1259

"ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now
Category: Self-Help

Declutter Workbook

Author : Marie Myers
ISBN : 9798644070978
Genre :
File Size : 78.5 MB
Format : PDF, Kindle
Download : 105
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Everything will be better...as soon as you tidy up!Tired of being surrounded by clutter? Do you dream of organizing? It's time to take back your life, and the first step is getting organized. An attention to detail will make all the difference in both your personal and professional life. Decluttering is an often-overlooked "chore," but one MUST nix the trivial, endeavoring to truly triumph. Change is one click away. Within the pages of this book, you will know everything about Decluttering and you will discover some of the most innovative and unique techniques in the world to tidy up everything. Being organized is the key to succeeding in both your personal and professional life. Whatever your clutter is, Declutter Workbook will be your go-to resource for learning how to tidy your home, your mind, your life and your future. DOWNLOAD: Declutter Workbook - How to organize your Home, your Mind, your Life and your Future with the Declutter strategies. Here's a preview of what you'll discover inside this book: The meaning of Declutter The benefits of Decluttering The Declutter Challenge The reasons to get rid of Clutter A guide to Decluttering your Home, your Office, your Mind and your life And much more... Whether your goal is to get rid of the clutter of your Home, your Mind, your Life and your Future, this is written will help you to get back on track, in everything. Would you like to know more? Scroll Up and Click The "Buy Now" Button to Get This Book Today!
Category:

Organize Your Mind

Author : James S Johnson
ISBN : 9798624199477
Genre :
File Size : 27.71 MB
Format : PDF, Docs
Download : 184
Read : 249

Book DescriptionWhat is an organized mind?How can we get rid of an unorganized life?How does decluttering helps in organizing minds?Does an organized mind have an impact on our life?Do you want to get your life and mind be organized?If you have any of this question in your mind, then your problem is solved because this book will help you to know the ways you can adopt to start organizing your mind and your life. You will be encouraged to adopt certain behaviors and do certain practices to make yourself more organized.Avoid being a procrastinator, this book breaks the curse of living a scattered and unorganized life. There are no magic tricks in it. Understanding your mind is all you have to do, and only then can you get rid of unorganized thoughts. This book is an excellent guide for those people who want to overcome unorganized thoughts and want to live an organized life.After reading this book, you will have complete knowledge about decluttering things and how to manage things in daily life. Also, you will learn certain ways that will help you organize your and your family's life. So, what are you waiting for? Quickly Go and Grab one for you.
Category:

Declutter Your Brain

Author : Justin Moore
ISBN : 1087887003
Genre : Psychology
File Size : 34.72 MB
Format : PDF
Download : 264
Read : 237

If your brain is cluttered, it is nothing to be ashamed of. Everyone struggles with that at times. Think about when your room is disorganized. The answer isn't to beat yourself up about it. You just need to clean it up. You can think of your mind as a room. It is your private space that no one can access but you. With this comes the responsibility to keep it orderly because it affects every area of your life. This is an ongoing process. Just as you need to clean your bedroom regularly, you need to do the same for your mind. There are so many stressors in life- work, family, friends, and the inconveniences that come up in life. There is an ebb and flow of hardships and peaceful times, and when things are going wrong they seem to pile up quickly. This can leave you feeling like your entire life is spiraling out of control. That is how your mind ends up cluttered. First, you worry about one thing, which causes you to remember another thing. If this keeps going on too long, you will end up with a lot of disjointed thoughts. This makes it difficult to sleep and focus. You have found the right book for you if you want to learn how to clean your mental environment and make it a more tranquil space.
Category: Psychology

Organize Your Emotions Optimize Your Life

Author : Margaret Moore
ISBN : 9780062419781
Genre : Self-Help
File Size : 30.25 MB
Format : PDF, Kindle
Download : 235
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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Category: Self-Help

Add Friendly Ways To Organize Your Life

Author : Judith Kolberg
ISBN : 9781135450748
Genre : Education
File Size : 50.59 MB
Format : PDF, ePub, Docs
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Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Category: Education

Lawyering From The Inside Out

Author : Nathalie Martin
ISBN : 9781108695985
Genre : Law
File Size : 29.97 MB
Format : PDF
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Read : 1321

Law is a varied, powerful, and highly rewarding profession. Studies show, however, that lawyers have higher rates of alcoholism, divorce, and even suicide than the general population. Stress creates these poor outcomes, including the stress of dealing with other people's problems all day, the stress of spending excessive amounts of time at work, and the stress of being disconnected to what is most meaningful in life. Through mindfulness and emotional intelligence training, lawyers can improve focus, get more work done in less time, improve their interpersonal skills, and seek and find work that will make their lives more meaningful. This book is designed to help law students and lawyers of all experience levels find a sustainable and meaningful life in the field of law. This book includes journaling and other interactive exercises that can help lawyers find peace, focus, meaning, and happiness over a lifetime of practicing law.
Category: Law

How To Organize Your Life Mind And Home

Author : Paul Morrisey
ISBN : 1503121623
Genre : Orderliness
File Size : 26.70 MB
Format : PDF, ePub, Mobi
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Read : 848

9 principles will allow even the busiest people to get organized and move toward a more stress free life. These simple ideas will help anyone who has felt overwhelmed by to-do lists, deadlines and chores. They will transform your life into a picture of efficiency! --From back cover.
Category: Orderliness

The Declutter Challenge

Author : Cassandra Aarssen
ISBN : 9781642503067
Genre : House & Home
File Size : 27.89 MB
Format : PDF, Kindle
Download : 771
Read : 578

#1 Best Seller in Home Decorating ─ Declutter Your Way to Happiness A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by Cassandra Aarssen, best-selling author of Real Life Organizing and Cluttered Mess to Organized Success, comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. You will learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal will guide you onto the path to a clean and clutter-free home. Make downsizing a reality. The Declutter Challenge enables you to work through both the emotion and the physical clutter in your life; to explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess. Take a look inside this life-changing guided journal and find… • Insights into goal setting • Supportive prompts and writing exercises that encourage self-refection and understanding • How to achieve those short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Readers of books such as The Home Edit or How to Manage Your Home Without Losing Your Mind will love Cassandra Aarssen’s The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps.
Category: House & Home