Optimal Mens Health

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Optimal Men S Health

Author : Myles Spar
ISBN : 9780190654887
Genre : Medical
File Size : 35.51 MB
Format : PDF, ePub
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. This curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the reader, "What do you want your health for?" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals. Using real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands. Optimal Men's Health equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.
Category: Medical

Men S Health An Issue Of Urologic Clinics E Book

Author : Steven A. Kaplan
ISBN : 9781455743216
Genre : Medical
File Size : 53.74 MB
Format : PDF, ePub, Mobi
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This issue of the Urologic Clinics covers timely topics pertinent to Men's Health, including The Role of Primary Care in Men’s Health, Changes in Male Fertility in the Last Two Decades, The Aging Male, and Pre-adolescent issues as risk factors for adult male health.
Category: Medical

The Complete Book Of Men S Health

Author : Men's Health Books
ISBN : 1579542980
Genre : Health & Fitness
File Size : 49.81 MB
Format : PDF
Download : 778
Read : 367

Provides information on health-related topics, exercise, diet, and personal grooming
Category: Health & Fitness

Health Illness And Optimal Aging Second Edition

Author : Carolyn M. Aldwin, Ph.D.
ISBN : 9780826193476
Genre : Social Science
File Size : 47.12 MB
Format : PDF, Kindle
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"Aldwin and Gilmer have supplied an interesting textual model for examining health, illness, and aging. Their homogenized approach to aging research is refreshing and insightful."--Anthropology and Aging Quarterly "Clearly written at a level for college students, this is an excellent resource on aging...Highly recommended.--Choice: Current Reviews for Academic Libraries Spanning the biological and psychosocial aspects of aging, this upper-level undergraduate and graduate text integrates current findings in biology, psychology, and the social sciences to provide comprehensive, multidisciplinary coverage of the aging process. This new edition incorporates the tremendous amount of research that has come to light since the first edition was published. From a physical perspective, the text examines age-related changes and disease-related processes, the demography of the aging population, aging theories, and how to promote optimal aging. Coverage of the psychosocial aspects of aging encompasses mental health, stress and coping, spirituality, and caregiving in later years. The authors address demographic, theoretical, and methodological issues on aging, including a worldwide overview of aging demographics. The book reviews biological and psychosocial theories and offers much-needed information on longitudinal design and statistics as they relate to aging research. It discusses the aging of the major organ systems, the brain and sensory systems, and the endocrine and immune systems; basic anatomy and physiology; normal, impaired, and optimal aging; and functional health. Psychosocial factors that affect health are addressed, including the interplay between physical health and mental health, stress, coping, and social support. The text also covers current issues in social gerontology, including such promising new trends as gerontechnology and Green Houses, and provides information on health promotion programs. New to the Second Edition: Information involving retirement, volunteer opportunities, housing, and adaptation to health changes Coverage of economics and aging, including information on social security and other retirement income and the future of Medicare and Medicaid Significant new information about the regulatory systems Revised and updated chapters on death and dying and optimal aging Discussions on two models of optimal aging and valuable tips for its promotion URLs to relevant websites for additional information
Category: Social Science

Aging Men S Health

Author : Robert S. Tan
ISBN : 9781604065329
Genre : Medical
File Size : 65.84 MB
Format : PDF, ePub, Docs
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The global population is aging, and this important text explores the common health concerns that accompany male aging, particularly the effects of declining testosterone levels, or andropause. Here is the first and only book to comprehensively review this topic. Using a case-based approach with supporting evidence, the book examines treatment for the biological and physiological changes that stem from a wide range of age-related problems associated with androgen deficiency. You will read about such topics as erectile dysfunction, prostate cancer, heart disease, arthritis, osteoporosis, obesity, growth hormone replacement for aging men, nutriceuticals, hypogonadism, and much more. Findings cited from recent literature ensure reliable analysis in every chapter, and 100 charts and graphs clarify research and key points.The clinical implications of male aging extend into many disciplines--orthopedics, urology, endocrinology, cardiology, and others. Appropriate treatment and care are crucial. Highly informative and authoritative, this concise reference is a must for all practitioners treating the aging male patient.
Category: Medical

Dr Bob S Men S Health

Author : Dr. Robert DeMaria
ISBN : 9780972890762
Genre : Health & Fitness
File Size : 35.5 MB
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Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.
Category: Health & Fitness

Integrative Men S Health

Author : MD, MPH Myles D. Spar
ISBN : 9780199843800
Genre : Medical
File Size : 29.49 MB
Format : PDF, ePub
Download : 893
Read : 366

As a field, men's health is far behind women's health in terms of the availability of reliable, scientifically based information that men, their partners, and health care providers can rely on when seeking information and treatment. Moreover, integrative approaches are becoming more popular with men whose healthcare providers understand that most of the leading causes of morbidity and mortality in men, including cardiovascular disease, cancer, urologic disease, and sexual dysfunction, can be ameliorated using an integrative approach, with more emphasis on the patient-provider relationship, lifestyle change, and the use of proven complementary modalities. Integrative Men's Health provides an evidence-based perspective on the health problems that affect men and the ways in which such problems may be prevented or treated utilizing a broad armamentarium of approaches - from conventional tools to complementary modalities. All chapters take into consideration of all the factors that influence men's health including body, mind, and spirit in a way that neither rejects alternative approaches nor accepts any of them uncritically.
Category: Medical

The Optimal Health Revolution

Author : Duke Johnson
ISBN : 9781935251064
Genre : Health & Fitness
File Size : 88.90 MB
Format : PDF, ePub
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A plan for preventing the persistent inflammation that may lead to heart disease, cancer, diabetes, and other health problems. Science has begun to discover that many of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution, and processed foods. As Newsweek reports: “Researchers are linking inflammation to an ever-wider array of chronic illnesses. Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer’s, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They’re all connected on some fundamental level.” But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from a new field—nutrigenomics, the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person’s need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science—including six hundred scientific references—with an easy to read style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, this book makes a critical contribution to our understanding of health.
Category: Health & Fitness

Harvard Medical School Guide To Achieving Optimal Memory

Author : Aaron P. Nelson
ISBN : 0071466460
Genre : Health & Fitness
File Size : 55.17 MB
Format : PDF, ePub, Mobi
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From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Category: Health & Fitness

Men S Health Tnt Diet

Author : Jeff Volek
ISBN : 1594866597
Genre : Health & Fitness
File Size : 20.46 MB
Format : PDF, ePub, Docs
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Drawing on the latest scientific research, a groundbreaking new fitness program demonstrates how men can use Targeted Nutrient Tactics (TNT) to lose weight while building muscle and promoting overall wellness, detailing a series of simple nutritional guidelines, along with an exercise program featuring three, thirty-minute workouts a week.
Category: Health & Fitness

Men S Health Maximum Muscle Plan

Author : Thomas Incledon
ISBN : 1594863067
Genre : Bodybuilding
File Size : 53.54 MB
Format : PDF, ePub, Docs
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Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Category: Bodybuilding

Issues In Men S Health And Medicine 2013 Edition

Author :
ISBN : 9781490112848
Genre : Medical
File Size : 84.51 MB
Format : PDF, ePub
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Issues in Men’s Health and Medicine: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Prostate Research. The editors have built Issues in Men’s Health and Medicine: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Prostate Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Men’s Health and Medicine: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Category: Medical

Men S Health The Metashred Diet

Author : Michael Roussell
ISBN : 9781623369897
Genre : Health & Fitness
File Size : 52.40 MB
Format : PDF, ePub
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When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.
Category: Health & Fitness

Just For Men

Author : David Nichols
ISBN : 9781602669048
Genre : Religion
File Size : 33.36 MB
Format : PDF, Docs
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Just for Men: A Practical Daily Devotional for Men" inspires, encourages, and strengthens the everyday man in his daily walk with God. Following topic-related scriptures, each days commentary is written in a straightforward, practical approach addressing real issues facing todays Christian man. (Christian)
Category: Religion

Male Potency

Author : L. B. Johnson
ISBN : 1580540600
Genre : Health & Fitness
File Size : 23.95 MB
Format : PDF, Mobi
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Enhancing your sexual potency can improve many aspects of your life. It can strengthen relationships, increase self-confidence, and promote overall satisfaction. In this booklet, author L.B. Johnson provides a comprehensive look at nutritional factors in achieving a healthy and fulfilling sex life. Included are complete overviews of the Amazon rain forest herbs catuaba and muira puama, saw palmetto, yohimbe, damiana, and more!
Category: Health & Fitness

Men S Health Today 1998

Author : Michael Lafavore
ISBN : 0875964931
Genre : Health & Fitness
File Size : 84.18 MB
Format : PDF, ePub, Mobi
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Reports on scientific breakthroughs in men's health discuss age reversal, sex, stress, nutrition, sleep, alchohol, and exercise
Category: Health & Fitness

Men S Health The Hormone Revolution

Author : Siegfried Meryn
ISBN : CORNELL:31924073880464
Genre : Aging
File Size : 58.64 MB
Format : PDF, ePub
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This controversial guide explores how aging affects a man's life & how hormones play a pivotal role in mental fitness, stress, mid-life crises, & virility.
Category: Aging

The Men S Health Gym Bible

Author : Michael Mejia
ISBN : 9781623368128
Genre : Sports & Recreation
File Size : 48.10 MB
Format : PDF, Docs
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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Category: Sports & Recreation

Complete Book Of Men S Health

Author : Sarah Brewer
ISBN : 0722539053
Genre : Health & Fitness
File Size : 77.36 MB
Format : PDF, ePub, Mobi
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A handbook of men's health provides information on such topics as avoiding heart disease, increasing sexual arousal, and beating depression, while offering tips on exercise, diet, and personal grooming
Category: Health & Fitness

Optimal Health

Author : Randy W. Martin
ISBN : 1891850164
Genre : Health & Fitness
File Size : 46.2 MB
Format : PDF
Download : 289
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Offers an overview of holistic medicine and tells you how to understand your symptoms, choose a doctor and create an optimally healthy mental, physical and spiritual lifestyle.
Category: Health & Fitness