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One Small Step Can Change Your Life

Author : Robert Maurer
ISBN : 9780761181347
Genre : Self-Help
File Size : 30.55 MB
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Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. The science is irrefutable: Small steps circumvent our brains’ built-in resistance to new behaviors. Throughout this book, Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Category: Self-Help

One Small Step Can Change Your Life

Author : Joginder Singh
ISBN : 9789352615650
Genre : Self-Help
File Size : 80.76 MB
Format : PDF, ePub, Mobi
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It is a strange thing about life, that if you refuse to accept anything, other than the best, the life will give it to you. This book is a masterpiece by Shri. Joginder Singh. He says- “It is not important, as to what people think about you. It is more important, as to how they feel about you.” For attaining everything, one has to be ambitious, eager, aspiring and has the will & wish power. It is your thoughts, words, actions, which only can take you to the top of success, in your life. The tips in this book will help you to live your life fully and magnificently. A must read book for everyone on new discoveries and approaches in life, and how to be confident in public life. Joginder Singh, the top cop under Indian Police Service is the former Director of CBI. A widely acclaimed author of repute, he is also known as a renowned motivator on self help and personality development skills. Largely invited in various national and international seminars, TV channels ans talk shows, Mr. Singh is a celebraterd figure whose path breaking motivated suggestions toward society, youth and the nation are worth to follow.
Category: Self-Help

One Small Step Can Change Your Life What Makes You Happy

Author : Kitty Corner
ISBN : 9781386388708
Genre : Self-Help
File Size : 21.17 MB
Format : PDF, Kindle
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“Continuous effort - not strength or intelligence - is the key to unlocking our potential” Winston Churchill Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of all four 'weapons.' It is not sufficient though. There must be an actual connection with the rest of the components. Words are also a physical and powerful tool, especially words that are repeated and recorded. Hence the power of mantras and prayers in all religions is enormous. Some researchers of these issues, for example, Tony Robbins, argue that even changing some of the familiar words in one’s vocabulary about some situation can affect the whole process in a given topic. But this is rather a perfection of experience, and I want to focus only on right tools. That’s what we do and where we apply energy in a physical manifestation. The following is the most common example You did – you get. You didn’t do – don’t be surprised. But actions alone are also not enough for drastic changes. It’s too long and time-consuming, like walking around the world barefoot. Questionable though, it’s possible, on the other hand, spare your feet. And what’s the point? - On the one hand, it is possible (although not a fact), on the other – you feel sorry for your legs. And what is good here? There are far more fascinating ways to see the world. You should not only do something but also use all other tools. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2018 All Rights Reserved! Tags: goal setting, how to love yourself, mental health, self esteem, personality psychology, how to be happy, feeling good, social psychology, positive thinking, new life experience
Category: Self-Help

The Law Of Attraction In Action

Author : Deanna Davis Ph.D.
ISBN : 1440637474
Genre : Body, Mind & Spirit
File Size : 30.97 MB
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An engaging, accessible guide to personal empowerment. The phenomenal success of The Secret points to the great hunger for answers, hope, and change. But what if books like that seem a little too ?out there? for you? Enter Deanna Davis, whose down-to-earth approach stems from her own change of heart (it happened at the Olive Garden). In this fun, quirky, and decidedly straightforward guide, Deanna shares the science, strategy, and stories of how to create your ideal life using a universal key to success called the Law of Attraction, whether you seek health, wealth, happiness, success, or anything else, large or small. The book blends cutting-edge research, practical techniques, and a conversational, light, funny tone to make the information both meaningful and memorable. Like a talk by your favorite college professor, it provides brilliant concepts in a downto- earth manner?an uncommon blend of wisdom, creativity, inspiration, and practical strategies that work.
Category: Body, Mind & Spirit

Happiness For Dummies

Author : W. Doyle Gentry
ISBN : 9780470507674
Genre : Self-Help
File Size : 35.32 MB
Format : PDF, ePub, Mobi
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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Category: Self-Help


Author : Sarah Harvey
ISBN : 9781529005363
Genre : Self-Help
File Size : 32.92 MB
Format : PDF, ePub, Mobi
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'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me! A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
Category: Self-Help

Visualize Confidence

Author : Kirwan Rockefeller
ISBN : 160882523X
Genre : Self-Help
File Size : 51.64 MB
Format : PDF, Mobi
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Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.
Category: Self-Help

Mastering Fear

Author : Robert Maurer
ISBN : 9781632659873
Genre : Self-Help
File Size : 77.10 MB
Format : PDF, ePub
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. In Mastering Fear, you will discover that: Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success. There is one skill you absolutely must see in others before you can trust them. You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!
Category: Self-Help

The Happy Student

Author : Daniel Wong
ISBN : 9781614481287
Genre : Self-Help
File Size : 64.20 MB
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The Happy Student is written by a student for students. Daniel Wong doesnt have a PhD in education or psychology, but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. By sharing with readers his personal story and the five-step program he has developed, unmotivated students everywhere will understand how they, too, can find deep satisfaction in the pursuit of academic success.,
Category: Self-Help

Yoga As Therapeutic Exercise E Book

Author : Luise Worle
ISBN : 9780702050015
Genre : Health & Fitness
File Size : 74.79 MB
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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.
Category: Health & Fitness